WheelchairFit's What Ya Bench
Justin MalaiseI talk Lifting, Wheelchair LIfe and Sports (mostly NFL). As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches... more
| Publishes | Weekly | Episodes | 34 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In Episode 32 Justin talks about:
* Why the long layoff? Over 1 1/2 years since last podcast, why?
* Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled
* Getting Better - Strength is VITAL!!!!
... more
In Episode 31 Justin discusses:
* His favorite approach for setting New Max Lifting PRs
* His high level approach to betting the NFL Playoffs
* NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs
In episode 30 Justin discusses:
* Getting his new Wheelchair, a Per4Max crossfit chair.
* HIs first year participating in the Wheelwod Open, an adaptive crossfit competition
* NFL Week 14 and current NFL playoff team tiers.
In episode 29 Justin discusses:
* Prioritizing Recovery with an Infared Sauna
* Russell WIlson's struggles
* The Baltimore Ravens are still good
* NFL Week 10 Recap
* NFL Week 11 Picks
In episode 28 Justin discusses:
* How NFL line play is everything, and how we are reminded every November.
* NFL Picks are on FIRE at 17-4-1 in the last 3 weeks
* NFL Week 9 Recap
* NFL Power Poll Updates
* NFL Week 10 Picks
In Episode 27 Justin discusses:
* The huge DUD of the NFL Trade Deadline
* NFL Week 8 Recap
* NFL Power Poll Updates
* NFL Week 9 Picks
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NFL PIcks are 9-3 last two weeks!
In Episode 26 Justin discusses:
* NFL Week 8 ATS Picks, there are 6 games he really likes
* NFL Power Poll Updates
In Episode 25, Justin discusses
* Harley Breaking down, what to do as a wheeler?
* THoughts on Mike McCarthy as a Packer coach and now the disaster for the Dallas Cowboys
* Brief thoughts on the Green Bay Packer win in Houston
* NFL Week... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 |  Netherlands/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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WheelchairFit's What Ya Bench launched 6 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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