Wellness That Fits
Cassie Groeschl, DietitianWelcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity. I’m Cassie Groeschl, dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness — and how easy it is to lose yourself in the chaos. That... more
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you're the woman who handles everything by simply DOING MORE, this episode is for you.
Registered dietitian Cassie Groeschl explores what happens when being capable, driven, and responsible starts costing you your energy, focus, health, and prese... more
What if the life you’ve worked so hard to build no longer feels sustainable?
In Part 3 of this series, Cassie Groeschl, registered dietitian, and Tiffany Howard, mental health therapist, take a deeper look at what it means to be a high-achieving wom... more
Can nutrition improve anxiety, brain fog, and burnout? In Part 2 of this series, registered dietitian Cassie Groeschl and mental health therapist Tiffany Howard discuss the important connection between nutrition and mental health, and how the two can... more
Are you successful at work but struggling with brain fog, afternoon energy crashes, or feeling mentally slower than you used to? If you're constantly reaching for another cup of coffee, rereading emails, or wondering why your focus isn't what it once... more
Reviews
- High Achiever- wellness MUST fit in!
As a high achiever who runs a 6 figure business, a right ship at home and being the best version of myself, I could make all the excuses in the world as to why wellness does not fit. Cassie helps me to see it from a different perspective. If I don’t make this fit, I’m making room for disease. Must listen to the podcast!!!
Apple Podcasts5Tiffany_Howard
United Statesa month ago - Gotta listen!
What an awesome wellness podcast! Cassie does such a great job breaking down wellness and nutrition in a way that feels practical, balanced, and encouraging. It’s refreshing to hear a dietician approach health without extremes, just sustainable habits and helpful insights. I always leave an episode feeling more informed and motivated.
Apple Podcasts5BrittBLynchUnited States6 months ago - Great podcast!
I love the authenticity of this podcast—especially as a busy mama myself, I very much relate to the content. I love that the episodes are long enough to delve into important topics, but short enough to listen on my drive to work.
Apple Podcasts5J.UnkeUnited States9 months ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Wellness That Fits launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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