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Artwork for Wellness Half-hour

Wellness Half-hour

Dr. Patrick Ijewere
Heart Health
Mindset
Nutrition
Lagos, Nigeria
Water
Air
Sunlight
Agbalumo
Women In Leadership
Hypnotherapy
Trauma
Massage Therapy
Soft Life
Healthy Life
Communication
Wellness
Raw Food Challenge
Breathing
Spirituality
Lifestyle

Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.

PublishesDailyEpisodes215Founded6 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Wellness Half-hour

Latest Episodes

Fitness - An Interactive Session w/ Mr. Obed Etianra

World Social Communication Day w/ Dr. Patrick and Mrs Sherese Ijewere

Soft Life vs. Healthy Eating: An Insightful Conversation w/ Dr. Patrick and Mrs Sherese Ijewere

Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang

What is Hypnotherapy and how is it used w/ Mrs Sherese Ijewere and Mrs. Adeola Kingsley - James

Women Without Borders – Love, Culture & Community w: Mrs. Sherese Ijewere, Mrs. Nicole Busari & Mrs. U-Meleni Mhlaba-Adebo

International Women's Day w/ Mrs. Sherese and Lolita Ejiofor

How to Avoid/Reverse Obesity w/ Dr. Patrick and Mrs. Sherese Ijewere

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Sally Inyang
Massage therapist with 'the magic hands'
CARIB (partner collab)
Episode: Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang
Adeola Kingsley James
Hypnotherapist
Private practice in Nigeria
Episode: What is Hypnotherapy and how is it used w/ Mrs Sherese Ijewere and Mrs. Adeola Kingsley - James
Nicole Busari
Behavioral clinician and mental health therapist for youth and children
Niger Wives (Society)
Episode: Women Without Borders – Love, Culture & Community w: Mrs. Sherese Ijewere, Mrs. Nicole Busari & Mrs. U-Meleni Mhlaba-Adebo
U-Meleni Mhlaba-Adebo
Artist and co-founder of the Simibanch Collective; Lagos-based facilitator
Niger Wives Connection; Semibanch Collective
Episode: Women Without Borders – Love, Culture & Community w: Mrs. Sherese Ijewere, Mrs. Nicole Busari & Mrs. U-Meleni Mhlaba-Adebo
Lolita Ejiofor
Founder and CEO of Accelerate Her Africa, host of the We Win podcast
Accelerate Her Africa
Episode: International Women's Day w/ Mrs. Sherese and Lolita Ejiofor
Mr. Omo
Special guest, strength training enthusiast
Special guest on the episode
Episode: Why Do You Take Supplements? A Conversation with Dr. Patrick and Mrs. Sherese Ijewere
Dr. Patrick
Medical doctor providing heart-health expertise
Wellness Half-hour
Episode: Heart Health - The Silent Signals We Ignore w/ Dr. Patrick and Mrs Sherese
Patrick Ijewere
Doctor and wellness expert
Episode: Mother Nature Provides for Her Children - An Episode with Dr. Patrick Ijewere
Mr. Benga
Malay Apple advocate and cultivator discussed as a guest
Winga Pharma (via mention)
Episode: How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

Hosts

Sherese Ijewere
Host of Wellness Half-hour
Dr. Patrick Ijewere
Medical doctor providing heart-health expertise; host on Wellness Half-hour

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

International Women's Day w/ Mrs. Sherese and Lolita Ejiofor
Q: With your podcast and Accelerate Her Africa, how can we tap into the stories of the women you've featured before?
The podcast captures diverse stories of women who have found and are living their purpose, sharing challenges and breakthroughs to inspire others to pursue their own paths; listeners can access episodes across major platforms and the Accelerate Her Africa site.
What is Hypnotherapy and how is it used w/ Mrs Sherese Ijewere and Mrs. Adeola Kingsley - James
Q: Yes. So tell us what exactly is hypnotherapy.
Adeola explains that hypnotherapy is not the televised magic and clock tricks, but a clinical process that identifies root causes and childhood beliefs that shape present issues, such as anxiety, depression, or pain, and works to change the internal narrative driving those symptoms.
Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang
Q: Is massage appropriate for infants and the elderly?
Yes, with careful technique and spiritual care; massage supports growth, bonding, and joint health in infants, and helps awaken and mobilize joints in the elderly, enhancing overall well-being and reducing loneliness.
Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang
Q: How can we tell if a massage is beneficial or if it's causing harm?
Listen to body signals during the session, communicate discomfort immediately, and understand that effective massage should feel like relief, with professional techniques like deep tissue used appropriately rather than brute force.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Wellness Half-hour

What is Wellness Half-hour about and what kind of topics does it cover?

This show centers on holistic wellness through a Nigeria-centric lens, blending practical health tips with spiritual and cultural perspectives. Episodes frequently explore nutrition, physical fitness, mental health, mindfulness, and lifestyle choices, often featuring medical professionals, therapists, nutritionists, and wellness practitioners as guests. The format combines actionable guidance with personal stories, family dynamics, and community-focused topics, making complex wellness concepts accessible and relevant to everyday life. What stands out is the integration of traditional knowledge with modern health science, a strong emphasis on hydration, sunlight, and plant-based nutrition, and an approachable, conversational style that invit... more

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How many listeners does Wellness Half-hour get?

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To see how many followers or subscribers Wellness Half-hour has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Wellness Half-hour are there?

Wellness Half-hour launched 6 years ago and published 215 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Half-hour?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Half-hour?

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What guests have appeared on Wellness Half-hour?

Recent guests on Wellness Half-hour include:

1. Sally Inyang
2. Adeola Kingsley James
3. Nicole Busari
4. U-Meleni Mhlaba-Adebo
5. Lolita Ejiofor
6. Mr. Omo
7. Dr. Patrick
8. Patrick Ijewere

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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