A raw and very vulnerable conversation about the struggles on the weight-loss journey. Join Leah, a weight-loss coach and Kamna, a health coach, as they talk about very real and sometimes embarrassing moments. They open up so you can see that you are not alone in these struggles and the search for solutions.
Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
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Categories | Health & FitnessNutrition |
Emptying your bowels is a natural and necessary function to keep you healthy. But when it doesn't work the way it should and things slow down, then you can become miserable. We talk about constipation and some possible solutions.
These days the information we get about what to consume can be confusing. Should you buy organic foods or not, and how do you know what to buy organic? Sometimes it can be cost prohibitive. We break it down so you can understand what to do.
Your smell, taste, sight, tough and hearing are all intricately involved in why you want to eat something, even when you aren't hungry. We take a look at what this looks like in real life. We have the most fun in this episode and think you will too! ... more
What is next when you reach a goal or hit a life mark? Do you often ask yourself then what? What are you supposed to do next, what is the roadmap ahead? Or are you stuck in old ways of thinking? more
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Phenomenal women being honest and transparent about their journeys and considering how they relate to others. The banter flows easily between the two and is short enough so as not to overwhelm the listeners. “I like it”! 💓
I really enjoy the raw honesty in this show. Highly recommend!
I’ve listened to several episodes. There is a lightness to some difficult conversations around weight, and body image. They are always encouraging to one another while asking (and answering) some delving questions while discussing the topic of the week. Each of the ladies perspectives help me realize some of my feelings around food and weight are completely normal.
Love these ladies…….and their wisdom! Thank you
Phenomenal women being honest and transparent about their journeys and considering how they relate to others. The banter flows easily between the two and is short enough so as not to overwhelm the listeners. “I like it”! 💓
Listeners, engagement and demographics and more for this podcast.
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Weight What? launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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