Weight What?
Leah Yax, Kamna JainWelcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more. Because when you feel better, you do better, and when your body feels supported, it naturally let... more
| Publishes | Weekly | Episodes | 184 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this conversation, we talk about how staying hydrated in the winter is way harder than it should be, because apparently when it’s cold, our bodies just forget how thirst works. We also remind ourselves not to panic over normal weight fluctuations ... more
In this conversation, we get real about our health and weight-loss journeys, the messy parts, the wins, and everything in between. We talk about tracking progress (even when we don’t want to), mindful eating (yes, including the emotional snacking), a... more
In this episode, we have our first fight as discuss whether it is ok to label food good or bad. We dive into the complicated habit of labeling foods as “good” or “bad” and how that language affects the way we eat and feel. We explore what really driv... more
Leah asks Kamna all about her a three-month nutrition coaching journey—messy, motivating, and full of “aha” moments. We unpack the ups and downs of finding the right nutritionist,navigating an elimination diet, and realizing that food changes are nev... more
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- Fantastic women
I have learned so much from Weight What? Leah is super supportive and encourages me to not give up. There’s a way to work around any situation. Kamna gives me so much information about kinds of food, food combos, and nutritional information. Leah and Kamna discuss many issues and one gets both sides of information. Great podcast!
Apple Podcasts5donenow826
United Statesa year ago - Women Supporting Women
Phenomenal women being honest and transparent about their journeys and considering how they relate to others. The banter flows easily between the two and is short enough so as not to overwhelm the listeners. “I like it”! 💓
Apple Podcasts5Reese OriginalUnited States2 years ago - Kamna and Leah are awesome!
I really enjoy the raw honesty in this show. Highly recommend!
Apple Podcasts5Great Host, Better ShowUnited States2 years ago - These ladies are CHARMING
I’ve listened to several episodes. There is a lightness to some difficult conversations around weight, and body image. They are always encouraging to one another while asking (and answering) some delving questions while discussing the topic of the week. Each of the ladies perspectives help me realize some of my feelings around food and weight are completely normal.
Apple Podcasts5TMCF75United States3 years ago - Weigh what
Love these ladies…….and their wisdom! Thank you
Apple Podcasts5leah and camUnited States3 years ago
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Apple Podcasts | #107 |  Ukraine/Health & Fitness/Nutrition |
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Frequently Asked Questions About Weight What?
What is Weight What? about and what kind of topics does it cover?
A focus on natural approaches to health improvement sets this podcast apart, exploring holistic methods that enable listeners to achieve weight loss as a natural consequence rather than a primary objective. The hosts engage in discussions that cover a wide range of interconnected topics, such as nutrition, digestion, hormonal balance, stress management, and mental well-being. Their conversational style often incorporates personal anecdotes and practical tips, making complex information accessible and relatable.
Listeners are likely to appreciate the blend of science-backed insights and encouraging narratives, which aim to empower them in their health journeys. Episodes frequently challenge conventional views on dieting and wellness, promot... more
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How many listeners does Weight What? get?
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What are the audience demographics for Weight What??
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How many subscribers and views does Weight What? have?
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Which podcasts are similar to Weight What??
These podcasts share a similar audience with Weight What?:
1. SmartLess
How many episodes of Weight What? are there?
Weight What? launched 3 years ago and published 184 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Weight What??
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What guests have appeared on Weight What??
Recent guests on Weight What? include:
1. Dr. Ben White
2. Emily Sadri
3. Dr. Diana Stafford
4. Dr. Pratibha Rao
5. Christine Hales
6. Janice Bacak
7. Sandra Leech
8. Aaron Cook
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.