Weight Minders Club
Linda AllisonA podcast for those with a long history of doing loads of diets after diets, now wanting solutions and the recipes for unlearning dieting rules, strict control protocols, old food narratives, by learning to eat normally again.
Learn to eat the same on a Saturday that you do on Monday.
No more counting calories and macros. Now you “count” bio individual cues like hunger, cravings, satisfaction, f... more
| Publishes | Weekly | Episodes | 17 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducation | ||||
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Latest Episodes
In today’s episode, Linda shares what people who are fit past 50, need to live long healthy lives, and that means what matters is healthy life expectancy or health span. This means an increasing number of people are effectively pushing the outer edge... more
In today's episode, Linda is discussing “sleep” from the SHMEC model, (SHMEC is discussed in previous episodes, she invites you to listen to them if you are not sure what she is on about:-) We use “sleep” from Dr. Jade's SHMEC model to assist us in r... more
In today's episode, Linda is still discussing sugar and the contradictions/confusions around eating it in all its forms.
The effect of that confusion on someone who might have personal struggles around their own weight and wellbeing.
There is a lit... more
In today's episode, Linda is asking the question, do you honestly think you are addicted to food or sugar, just like someone would be addicted to a narcotic?
Is this possible? Is there any robust evidence?
Or is it just a load of scaremongering jus... more
In today's episode, Linda carries on talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the rest of the super important bio feedback cues summarised by Dr. ... more
In today's episode, Linda talks about learning to further your understanding of your own internal bio feedback cues to help manage weight and fat loss. She will introduce the SMC> acronym by Dr. Jade Teta. Part of the life span approach to nutrition ... more
In today's episode, Linda talks about a life span approach to nutrition and minding weight. Individualising your own quality and quantity of your nutrition is something we can all learn to do. Ageing is continual, a lifelong process of changes and de... more
In today's episode, Linda shares one new tip to help you further unpack past experiences, head back to synching with your own body and eventually becoming a happy embodied Weight Minder. Learn another new habit that will help you get back in touch wi... more
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How many episodes of Weight Minders Club are there?
Weight Minders Club launched 4 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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