Walk the Pod: 10 minute walking
Rachel WheeleyJoin Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
| Publishes | Daily | Episodes | 536 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Walking my loval streets first thing this Tuesday and realising that whimsy, being built into the way our minds work via our dreams, is important.
I’d like to invite listeners to join the Walk the Pod lunchtime walk club - a lovely community and gl... more
Walking in the woods this lunchtime with a voicenote from Kiwi Rob as he tramps through the bush in New Zealand. Some thoughts on Radio 4 style comedy from the 70’s and 80’s and the whimsical stylings of stand up comedy.
Walking in the woods at lunchtime on another super hot day. As the week draws to a close, we sum up everything we’ve learned about whinsy so far.
Walking through the woods early on Thursday morning to keep out of the midday heat. Whimsy is the antithesis of cool—the desire to be seen as adult, serious, independent—yet whimsy can help us. Whether we are suffering heartbreak, loss, or trauma, wh... more
Walking from the road and a grassy patch of bunding populated by crickets, through the woods and into the Paddocks Allotments in Southwest London this lunchtime. Except that lunchtime is before 9 am today because it is expected to be 35° in the capit... more
Walking along the banks of the Serpentine in Hyde Park this morning. This series, Walk the Pod is discussing whimsy. And today, the concept of whimsical Top Trumps. If we were to make a Top Trump of a gnome, it might have the highest whimsy rating, b... more
Delighted to be launching a new series with a new theme today. Welcome to WHIMSY! The Colour Quest wheel turns YELLOW this week so upload a yellow photograph here, walk, and listen along: discord.gg/wHNDhdUXxS
Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod will be back with Series 64 on... more
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Frequently Asked Questions About Walk the Pod: 10 minute walking
What is Walk the Pod: 10 minute walking about and what kind of topics does it cover?
This show centers on short, daily walking episodes designed to nudge listeners away from screens and into nature for a quick, reflective moment. With a community-driven feel, it blends practical walking tips, personal anecdotes, and listener contributions to create a calm, supportive space. Topics across episodes tend to emphasize wellness, habit-building, and the social aspects of walking clubs and live interactions, often tying in themes like mindfulness, sleep, and productivity in bite-sized formats. A notable strength is the consistent 10-minute, easily digestible format that appeals to busy professionals who want a mental reset during the day and value community engagement through ongoing walking activities and challenges. This combina... more
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How many episodes of Walk the Pod: 10 minute walking are there?
Walk the Pod: 10 minute walking launched 6 years ago and published 536 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Walk the Pod: 10 minute walking include:
1. Marcel de Jong
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