Walk the Pod: 10 minute walking
Rachel WheeleyJoin Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
| Publishes | Daily | Episodes | 529 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Wrapping up our sleep series with one last thought on sleep from Mighty Marcel in the Netherlands. Marcel reflects on a few night’s sleep without his preferred pillow. Thank you for listening, dear friends. Walk the Pod will be back with Series 64 on... more
Summing up everything we’ve learned so far about sleep this series, plus a clarification from Cross Border Selector Postie Nige.
Walking my local streets this lunchtime with voicenotes from Cross-border Selector Postie Nige, and Hannah and Ian, on holiday in Spain.
Walking in Kensington Gardens this lunchtime, considering how to sleep well, given everything we’ve learned so far.
In this sixth instalment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - Poddies are keeping an eye out f... more
Walking in nature for just 10 minutes this lunchtime, rounding up everything we’ve learned about sleep so far. Looking ahead to next week’s episodes and inviting you to join the Walk the Pod lunchtime Walk Club: www.patreon.com/rachelwheeley
Walking my local streets amongst the lavender, discussing sleep deprivation and shift work. Whilst shifting your day around can enable an early or a late start, it is seriously incompatible with a young family. Your thoughts on sleep? Go to walkthepo... more
Walking in the woods this lunchtime, thinking about Matthew Walker’s book Why we Sleep, particularly the section on Sleep and Learning. Sleep, it seems, helps us prepare to learn, acts as a ‘save’ button for what we’ve learned, and can even help with... more
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Frequently Asked Questions About Walk the Pod: 10 minute walking
What is Walk the Pod: 10 minute walking about and what kind of topics does it cover?
This program centers on mindful walking, nature, and reflective living, with daily episodes that encourage short, 10-minute nature walks and thought-provoking discussion. Across episodes, topics repeatedly surfaced include slowing down, creativity sparked by walking, leadership and teamwork through calmer practices, and the social value of community walks. A distinctive trait is the strong emphasis on practical mindfulness—turning walking into a regular routine that supports mental health, focus, and personal growth. Listeners are likely drawn from busy professionals and creatives seeking bite-sized, actionable moments of reflection that fit into a workday or commute, plus a community around shared walking practice and conversations sparked... more
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How many listeners does Walk the Pod: 10 minute walking get?
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How many episodes of Walk the Pod: 10 minute walking are there?
Walk the Pod: 10 minute walking launched 6 years ago and published 529 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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