Walk the Pod: 10 minute walking
Rachel WheeleyJoin Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
| Publishes | Daily | Episodes | 509 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Walking around my local woods with some more reflections on our Slowing Down theme, plus a huge thank you to members of the Walk the Pod lunchtime walk club:
Rob in New Zealand,
Marcel in The Netherlands
And in the UK:
- Catherine in Ealing
- Nick... more
Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige.
Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Di... more
Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas.
Join the Walk the Pod Lunchtime walk club f... more
A voice note from Charles the Kiwi inspires today’s episode. Speeding up, says Charles, can help us to slow down.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! https:... more
In this episode of Walk the Pod, we’ll be considering how we can slow down to find a better rhythm. Not to mention the benefits for both mental and physical health. Plus voicenotes from Lee Robinson from the Slow Paths podcast and Machers with a poem... more
Summing up the Slowing Down Walk the Pod episodes recorded so far.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patreon.com/c/rachelwheeley
Walking in my wellies this lunchtime in a particularly soggy Cannon Hill Common woods.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patreon.com/c/rachel... more
Welcome to Episode 3 of Series 61 of Walk the Pod! Today, I find myself walking in the rain in my local woods. Noticing new fungi on the logs and bright lichen on the twigs as I walk by.
Join the Walk the Pod Lunchtime walk club for theme voting, pr... more
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Frequently Asked Questions About Walk the Pod: 10 minute walking
What is Walk the Pod: 10 minute walking about and what kind of topics does it cover?
The content emphasizes themes of love, vulnerability, and connection, reflecting a holistic approach to mental wellness and community engagement. Episodes frequently invite audience participation through voice notes, fostering a sense of connection and shared experience among listeners. The host often weaves personal anecdotes and insights grounded in nature, advocating for mindfulness and the importance of acknowledging one's feelings in various aspects of life. The podcast creates an inviting atmosphere, encouraging listeners to reflect on their own experiences while also promoting physical activity through walking, making it especially suitable for those looking to enhance both their mental and physical health.
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Walk the Pod: 10 minute walking launched 5 years ago and published 509 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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