Walk the Pod: 10 minute walking
Rachel WheeleyJoin Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
| Publishes | Daily | Episodes | 519 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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A final episode on Ego, closing our series. Walk the Pod will return on Monday 20th April. If you’d like to vote for our next theme, you can do so by joining the walk the Pod lunchtime walk club on Patreon.
Join the Walk the Pod Lunchtime walk club... more
A summary of some of what we’ve discussed this series plus an invitation to join the Walk the Pod Lunchtime Walk Club.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! ... more
In today’s episode, a walk in the woods discussing Ursula Le Guin’s discussion of ego in ‘The Dispossed’.
On Le Guin’s fictional planet, Annares, humans in an egalitarian society are ostracised for ‘egoising’.
Egoising is an inevitable corrollary... more
Considering different types of ego this lunchtime including Clyde Barrow’s inability to admit defeat.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patre... more
Discussing Alan Watts today who wrote that viewing ourselves inside the head, as an ego, is a ‘dangerous hallucination’.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers... more
Everything we’ve discussed so far this week, plus an invitation to join the Walk the Pod lunchtime walk club.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! ww... more
Discussing various leaders and how ego drives behaviour this lunchtime.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patreon.com/c/rachelwheeley
Welcome to your walk, and episode 3 of our new series on the theme of Ego.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patreon.com/c/rachelwheeley
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Frequently Asked Questions About Walk the Pod: 10 minute walking
What is Walk the Pod: 10 minute walking about and what kind of topics does it cover?
This program centers on mindful walking, nature, and reflective living, with daily episodes that encourage short, 10-minute nature walks and thought-provoking discussion. Across episodes, topics repeatedly surfaced include slowing down, creativity sparked by walking, leadership and teamwork through calmer practices, and the social value of community walks. A distinctive trait is the strong emphasis on practical mindfulness—turning walking into a regular routine that supports mental health, focus, and personal growth. Listeners are likely drawn from busy professionals and creatives seeking bite-sized, actionable moments of reflection that fit into a workday or commute, plus a community around shared walking practice and conversations sparked... more
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How many episodes of Walk the Pod: 10 minute walking are there?
Walk the Pod: 10 minute walking launched 5 years ago and published 519 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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