Walk the Pod: 10 minute walking
Rachel WheeleyJoin Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
| Publishes | Daily | Episodes | 548 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Summing up everything we’ve learned in the series so far.
Walking away from the traffic and into the woods this lunchtime with some thoughts on confidence from Sam and Damon Albarn!
Drawing on the thoughts of John Steinbeck and the ancient Tao concept of wu wei today as I ponder confidence on my walk through the woods. Welcome to Walk the Pod.
Walking in my local woods this lunchtime, thinking about confidence vs determination. Supreme Cross Border Selector Nige calls with a walking report from Northern Spain. His thoughts on confidence, and how there are levels whether we are trying to le... more
Walking in the woods after Storm Austen, I happen upon a really good mushroom. Confidence is evidence based! Space pharmaceuticals and BioOrbit.
Walking in central London this lunchtime, thinking about confidence and how it competes with doubt. Plus, the giant metal spider sculptures of Louise de Bourgeios.
Building on yesterday’s discussion, what can we do if we want to bring confidence to something new? Plus a voicenote from Kiwi Rob in New Zealand.
Walking in White City this lunchtime, considering whether confidence is something we either have or don’t have. Alternatively, could it vary depending on the topic or activity? Plus, a plug for Imperial College London’s Robot Lates on Thursday 29th O... more
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Frequently Asked Questions About Walk the Pod: 10 minute walking
What is Walk the Pod: 10 minute walking about and what kind of topics does it cover?
This show centers on short daily walks and personal reflection, often anchored in community participation and nature. Episodes cover themes like whimsy, sleep, and practical well-being, using walking as a lens to discuss creativity, health, and daily resilience. A standout is the blend of solo narrative with listener contributions, community challenges, and interactive elements (Discord, ColorQuest, Patreon perks), plus a recurring invitation to join a Lunchtime Walk Club. The format's strength lies in accessible, bite-sized episodes that pair mindfulness with actionable tips, making it easy for busy listeners to incorporate a 10-minute walk into their day. A notable niche is how the host threads whimsy and science into practical guidance, ... more
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How many listeners does Walk the Pod: 10 minute walking get?
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How many subscribers and views does Walk the Pod: 10 minute walking have?
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How many episodes of Walk the Pod: 10 minute walking are there?
Walk the Pod: 10 minute walking launched 6 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Walk the Pod: 10 minute walking include:
1. Marcel de Jong
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