
Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
| Publishes | Daily | Episodes | 514 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Everything we’ve discussed so far this week, plus an invitation to join the Walk the Pod lunchtime walk club.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! ww... more
Discussing various leaders and how ego drives behaviour this lunchtime.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patreon.com/c/rachelwheeley
Welcome to your walk, and episode 3 of our new series on the theme of Ego.
Join the Walk the Pod Lunchtime walk club for theme voting, private Discord server, and beautiful Walk the Pod artwork stickers! www.patreon.com/c/rachelwheeley
Introducing Douglas Adams’ Total Perspective Vortex and Hanlon’s razor.
Get out into nature with Walk the Pod! Today’s episode introduces our new Series theme: Ego.
realbubbs shared on Instagram: time x space x silence = luxury
Anything else calling itself luxury is a trinket of the ego
Join the Walk the Pod Lunchtime... more
Walking around my local woods with some more reflections on our Slowing Down theme, plus a huge thank you to members of the Walk the Pod lunchtime walk club:
Rob in New Zealand,
Marcel in The Netherlands
And in the UK:
- Catherine in Ealing
- Nick... more
Rounding up a few of the themes of the series. Plus voicenotes from Kiwi Rob and DJ Postie Nige.
Join the Walk the Pod Lunchtime walk club if you’d like to cast your vote for the theme of Series 62, which starts on Monday 2nd March. Plus, private Di... more
Walking around Morden Hall Park in Southwest London this lunchtime and considering how we can slow down as leaders in the workplace to enable our teams to develop and contribute to better collective ideas.
Join the Walk the Pod Lunchtime walk club f... more










Recent interactions between the hosts and their guests.
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The content emphasizes themes of love, vulnerability, and connection, reflecting a holistic approach to mental wellness and community engagement. Episodes frequently invite audience participation through voice notes, fostering a sense of connection and shared experience among listeners. The host often weaves personal anecdotes and insights grounded in nature, advocating for mindfulness and the importance of acknowledging one's feelings in various aspects of life. The podcast creates an inviting atmosphere, encouraging listeners to reflect on their own experiences while also promoting physical activity through walking, making it especially suitable for those looking to enhance both their mental and physical health.
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Walk the Pod: 10 minute walking launched 5 years ago and published 514 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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