Walking & Talking with Helen - Walking Workouts
Helen M. Ryan | Walking WorkoutsFeeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get mo... more
| Publishes | Weekly | Episodes | 119 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling.
Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't make the rule... more
Get your steps in, find a little more energy, and take a break from your day with this 10-minute brisk walk.
Only have 10 minutes? That's enough. Let's make it count. Stories and upbeat music give your brain something to do besides think about the c... more
A 10-minute guided walk with fun ways to make walking less boring, get more steps in, and actually look forward to your next walk.
Don't really feel like walking? I get it! Let's find something to keep your brain entertained so you're not staring at... more
This guided walking meditation helps quiet your busy mind, clear your head, and take a break from all those racing thoughts.
If the idea of sitting perfectly still and trying to empty your mind sounds impossible (boring, weird), this one's for you. more
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Reviews
- Thank you!
I am not usually one who listens to podcasts much but I have been really enjoying the tone and method of this podcast. It gets me moving in a steady, healthy way, and seems to take into account my thoughts and obstacles to walking! Since listening, I have grown to appreciate walking. Thank you!
Apple Podcasts5billie626
Canada2 months ago - Walking with Ease
So happy to hear this program for walking workouts. I enjoyed it.
Apple Podcasts5Dah529
United States4 months ago - Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke BballUnited Statesa year ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #90 | United States/Health & Fitness/Fitness |
Apple Podcasts | #67 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #192 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #160 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #4 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #19 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
A motivating, girl-next-door style fitness show that surrounds listeners with approachable walking workouts, quick energy boosts, and light storytelling. Episodes blend practical cues for posture, pacing, and breath with personal anecdotes and themes like consistency, low-impact access, and fitting movement into busy days. The host leans into ADHD and thyroid-related energy challenges, offering actionable routines (short walks, intervals, and walks that pair with daily life) that feel doable yet uplifting, often pairing movement with mindfulness or humor. It's likely to appeal to busy adults seeking beginner-friendly fitness, mood and energy boosts, and a friendly coaching voice to accompany daily walks and workouts.
Where can I find podcast stats for Walking & Talking with Helen?
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How many listeners does Walking & Talking with Helen get?
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What are the audience demographics for Walking & Talking with Helen?
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How many subscribers and views does Walking & Talking with Helen have?
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Wellness While Walking
2. Walking is Fitness
3. Crime Junkie
4. The Mel Robbins Podcast
5. IMO with Michelle Obama and Craig Robinson
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 6 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
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Where can I see ratings and reviews for Walking & Talking with Helen?
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