Walking & Talking with Helen - Walking Workouts
Helen M. Ryan | Walking WorkoutsFeeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get mo... more
| Publishes | Weekly | Episodes | 103 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days.
Today we’re chatting about one of the biggest secrets to exercise success:
Not motivation.
Not willpower.
Making it easy... more
10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring.
This is a brisk, guided walking workout with music and stories to keep your brain busy while you get your steps in. It’s beg... more
This is a 10-minute podcast to walk to, and the first part in a new 4-part walking series to get you moving and sneak a few more steps into your day.
Today we’re doing walking intervals. Nothing scary. Just short bursts of faster walking with recove... more
You know those days when your plans to work out fall apart? (Or your plans for anything, really). This 1-mile power walk is a great podcast to walk to, and it's all about having a backup plan so one messy day does not turn into a full “well, I guess ... more
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Reviews
- Walking with Ease
So happy to hear this program for walking workouts. I enjoyed it.
Apple Podcasts5Dah529
United States17 days ago - Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke BballUnited Statesa year ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago - Motivation
Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!
Apple Podcasts5Catlove 451United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 | United States/Health & Fitness/Fitness |
Apple Podcasts | #148 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #10 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #137 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #161 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #187 |  Taiwan/Health & Fitness/Fitness |
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Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
Listeners tune in for practical, upbeat walking workouts blended with motivation, mindset tips, and mental health moments. Episodes mix guided walks with actionable coaching—from quick energy boosts and cadence cues to strategies for staying consistent on busy days, traveling, or when energy is low. Personal stories about ADHD, thyroid health, and lifestyle changes add relatability, while the host's friendly, coach-like persona keeps pacing brisk and encouraging. A standout aspect is the variety of walk formats (GET STEPS IN, Story Walks, trivia-themed walks) that keep content fresh and actionable for everyday movement.
Overall, this show likely appeals to busy adults seeking achievable fitness routines they can do anywhere, with a strong ... more
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Wellness While Walking
2. Walking is Fitness
3. The Mel Robbins Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. IMO with Michelle Obama and Craig Robinson
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 5 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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