Walking & Talking with Helen - Walking Workouts
Helen M. Ryan | Walking WorkoutsFeeling tired, stressed, and not motivated to exercise? You're in the right place.
If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.
Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get mo... more
| Publishes | Weekly | Episodes | 116 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Meditation, but make it a walk.
If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you.
This is a 13-minute guided walking meditation for a busy brain… the kind with about a zillion tabs open at... more
Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast.
This is a structured but simple interval walking workout that gives you stronger pushes followed by re... more
Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in.
Come with me for a brisk walk while I tell you the true story of a 10-hour tour through beautiful Montenegro tha... more
Been sitting at your desk or on the sofa too long? Get up and give your butt a 10-minute walking break. This guided walking workout helps wake up sleepy glutes and gets your body moving again after hours of sitting.
We'll also play around with your ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Thank you!
I am not usually one who listens to podcasts much but I have been really enjoying the tone and method of this podcast. It gets me moving in a steady, healthy way, and seems to take into account my thoughts and obstacles to walking! Since listening, I have grown to appreciate walking. Thank you!
Apple Podcasts5billie626
Canadaa month ago - Walking with Ease
So happy to hear this program for walking workouts. I enjoyed it.
Apple Podcasts5Dah529
United States3 months ago - Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke BballUnited Statesa year ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | United States/Health & Fitness/Fitness |
Apple Podcasts | #120 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #97 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #31 |  India/Health & Fitness/Fitness |
Apple Podcasts | #39 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Austria/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
A motivating, girl-next-door style fitness show that surrounds listeners with approachable walking workouts, quick energy boosts, and light storytelling. Episodes blend practical cues for posture, pacing, and breath with personal anecdotes and themes like consistency, low-impact access, and fitting movement into busy days. The host leans into ADHD and thyroid-related energy challenges, offering actionable routines (short walks, intervals, and walks that pair with daily life) that feel doable yet uplifting, often pairing movement with mindfulness or humor. It's likely to appeal to busy adults seeking beginner-friendly fitness, mood and energy boosts, and a friendly coaching voice to accompany daily walks and workouts.
Where can I find podcast stats for Walking & Talking with Helen?
Rephonic provides a wide range of podcast stats for Walking & Talking with Helen. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Walking & Talking with Helen and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Walking & Talking with Helen get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Walking & Talking with Helen, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Walking & Talking with Helen?
Rephonic provides comprehensive predictive audience data for Walking & Talking with Helen, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Walking & Talking with Helen have?
To see how many followers or subscribers Walking & Talking with Helen has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Walking is Fitness
2. Wellness While Walking
3. The Mel Robbins Podcast
4. Happier with Gretchen Rubin
5. All There Is with Anderson Cooper
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Walking & Talking with Helen?
Rephonic pulls ratings and reviews for Walking & Talking with Helen from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Walking & Talking with Helen?
Rephonic provides full transcripts for episodes of Walking & Talking with Helen. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.