Walking & Talking with Helen - Walking Workouts
Helen M. RyanAre you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases thr... more
| Publishes | Weekly | Episodes | 67 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureMental HealthHobbiesHealth & Fitness | |||
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Latest Episodes
Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, you just... freeze (like your computer?)
And then you try to talk into the cat food bowl instead of yo... more
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.
Uh-huh. Been there more times than I can count.
Well, I have a psychological hack for ju... more
Hi Walkers!
Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just haven't got time for?
What if you could kick start your body's fat-burning machine by worki... more
Hey Walkers!
It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute.
I get it. The afternoon slump is real, and my first instinct is usu... more
Key Facts
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Reviews
- Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke Bball
United States3 months ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited Statesa year ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited Statesa year ago - Motivation
Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!
Apple Podcasts5Catlove 451United States2 years ago - Take a walk with Helen - you’ll be glad you did!
Well, you don’t have to take a walk, but it’s a really good idea for a number of reasons, the most of which is the great advice you’ll get to help get your life pointed in the right direction.
Apple Podcasts5The Marketing Book PodcastUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 | United States/Leisure/Hobbies |
Apple Podcasts | #139 |  Canada/Leisure/Hobbies |
Apple Podcasts | #25 |  India/Leisure/Hobbies |
Apple Podcasts | #77 |  Israel/Leisure/Hobbies |
Apple Podcasts | #142 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #172 |  Saudi Arabia/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
This audio series combines guided walking workouts with motivational discussions, aimed at helping listeners manage stress, improve focus, and achieve fitness goals. The host offers practical advice on building healthy habits, boosting energy, and losing weight. Each episode blends unscripted commentary with personal anecdotes, making the content relatable and often humorous. There is an emphasis on the importance of small, consistent steps for lasting change, making it particularly appealing to listeners seeking both fitness guidance and emotional support during their walks. Unique features include varying pace instructions to enhance calorie burning and a conversational style that creates a sense of companionship for those exercising alon... more
Where can I find podcast stats for Walking & Talking with Helen?
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How many listeners does Walking & Talking with Helen get?
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What are the audience demographics for Walking & Talking with Helen?
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How many subscribers and views does Walking & Talking with Helen have?
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Walking is Fitness
2. The Mel Robbins Podcast
3. Astrology of the Week Ahead with Chani Nicholas
4. Dishing Up Nutrition
5. Well Beyond 40
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 5 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
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