Walking & Talking with Helen - Walking Workouts
Helen M. Ryan | Walking WorkoutsFeeling tired, stressed, and not motivated to exercise?You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so ... more
| Publishes | Weekly | Episodes | 95 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||
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Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to:
• More energy
• Clearer head
• Better mood
• Less hairy legs (you have to listen to find out)
This is a low-impact guided workout you can l... more
If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you.
You can do this mindfulness walk outside, or at home on a treadmill or walking pad. It’s a simple way to quiet the noise, take a break, and f... more
This 15-minute walking workout is packed with 80s one-hit wonder stories and facts that make the time fly. The actual 80s songs aren't included (you know - copyright), but the stories behind them? So interesting.
You can walk outside or at home on ... more
A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or walking pad.
It's awesome for those days when you don’t have time, don’t feel like doing more, or ... more
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Reviews
- Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke Bball
United States9 months ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago - Motivation
Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!
Apple Podcasts5Catlove 451United States3 years ago - Take a walk with Helen - you’ll be glad you did!
Well, you don’t have to take a walk, but it’s a really good idea for a number of reasons, the most of which is the great advice you’ll get to help get your life pointed in the right direction.
Apple Podcasts5The Marketing Book PodcastUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #153 | United States/Health & Fitness/Fitness |
Apple Podcasts | #99 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #117 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #39 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #115 |  Ukraine/Health & Fitness/Fitness |
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Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
A soothing, motivational fitness podcast centered on walking workouts that blend practical movement tips with mental health and mindfulness. Episodes balance quick, accessible walks with coaching on motivation, energy management, and habit formation, often drawing on personal anecdotes to normalize the struggles of starting or maintaining an exercise routine. A distinctive angle is the integration of humor and narrative—think trivia, themed walks, and “brain hacks”—to make movement feel approachable, enjoyable, and sustainable for busy listeners. A consistent emphasis on ADHD, energy fluctuations, and long-term wellbeing makes it appealing to adults seeking simple, daily ways to boost mood, focus, and health without heavy workouts.
Where can I find podcast stats for Walking & Talking with Helen?
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How many listeners does Walking & Talking with Helen get?
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What are the audience demographics for Walking & Talking with Helen?
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How many subscribers and views does Walking & Talking with Helen have?
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Walking is Fitness
2. Wellness While Walking
3. The Mel Robbins Podcast
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. Buried Bones - a historical true crime podcast with Kate Winkler Dawson and Paul Holes
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 5 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
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