Walking & Talking with Helen - Walking Workouts
Helen M. RyanFeeling tired, stressed, and completely unmotivated? Welcome!
This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
The ... more
| Publishes | Weekly | Episodes | 78 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HobbiesMental HealthLeisureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Want to more throughout the day without even noticing?
Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast.
You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh ai... more
Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2... more
A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less painful).
(Originally released as Episode 8 in March 2021)
If I told you there was one single tweak ... more
A Quick Note: I’m bringing back this favorite from December 2021 because the holidays shouldn't feel like a punishment. You don't need to be perfect right now; you just need to keep moving.
Get your walking shoes and come with me for a walking worko... more
Key Facts
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Reviews
- Universe has Spoken!
I almost cried today finding this podcast. Ever since COVID I’ve been looking for something just like this. Currently experiencing life trauma, with a lot of anxiety and panic attacks. And listening to Helen today gave me hope and made me feel better. Can’t wait to listen to all of her episodes! Helen, thank you for creating this particular podcast.
Apple Podcasts5Broke Bball
United States6 months ago - This is the perfect solution.
I love working out and meditation but I’m easily distracted. This is the perfect solution. It’s a good pace to keep you engaged and so simple. Often the walks include taking deep breathes and information about why walking is so important as she guides you through your work out.
Apple Podcasts5Monica LPMUnited States2 years ago - Such a Unique podcast! I love it!
I love my daily walks and now I feel like I have a friend and coach walking right by side me talking me through the walk, plus great conversation! I will definitely be sharing with my other friends that enjoys a good walk. Thank you so much for taking time to sharing these!
Apple Podcasts5Robbin Kent | Course CreationUnited States2 years ago - Motivation
Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!
Apple Podcasts5Catlove 451United States3 years ago - Take a walk with Helen - you’ll be glad you did!
Well, you don’t have to take a walk, but it’s a really good idea for a number of reasons, the most of which is the great advice you’ll get to help get your life pointed in the right direction.
Apple Podcasts5The Marketing Book PodcastUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 | United States/Leisure/Hobbies |
Apple Podcasts | #48 |  Canada/Leisure/Hobbies |
Apple Podcasts | #97 |  Germany/Leisure/Hobbies |
Apple Podcasts | #105 |  Australia/Leisure/Hobbies |
Apple Podcasts | #187 |  Italy/Leisure/Hobbies |
Apple Podcasts | #43 |  Ireland/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Walking & Talking with Helen
What is Walking & Talking with Helen about and what kind of topics does it cover?
The content focuses on providing listeners with engaging, guided walking workouts aimed at alleviating stress, anxiety, and burnout. Through relatable anecdotes and personal stories, the host encourages listeners to incorporate physical activity into their daily routines while emphasizing the benefits of mindfulness and self-care. The approach blends humor with practical tips, making fitness feel more accessible and enjoyable. Uniquely, each episode often addresses real-life challenges and offers easy-to-follow advice that resonates with listeners looking to improve their overall well-being through walking.
Where can I find podcast stats for Walking & Talking with Helen?
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How many listeners does Walking & Talking with Helen get?
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What are the audience demographics for Walking & Talking with Helen?
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How many subscribers and views does Walking & Talking with Helen have?
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Which podcasts are similar to Walking & Talking with Helen?
These podcasts share a similar audience with Walking & Talking with Helen:
1. Just Sleep - Bedtime Stories for Adults
2. Walking is Fitness
3. Dig It with Jo Whiley and Zoe Ball
4. Up First from NPR
5. The Bulwark Podcast
How many episodes of Walking & Talking with Helen are there?
Walking & Talking with Helen launched 5 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Walking & Talking with Helen?
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