歪斜人生整復所
人生歪斜，身體不歪，我是阿正人生歪斜，身體不歪，我是阿正 《從94歲阿嬤開始的整復之路》 有一天，我看著94歲的阿嬤坐在沙發上，雙手扶著膝蓋，慢慢站起來的樣子，心裡突然很不是滋味。她的背有些駝，走路也變得慢了，每一步都像在提醒我：「身體會變老，但疼痛不該是必然。」 我開始思考：如果我能學會一些方法，不只能幫阿嬤舒緩不適，也許，我可以讓家裡每個人都更健康。 所以我踏上了整復的學習之路。 這條路不簡單，有理論、有實作，有很多「欸？原來身體會這樣連動！」的驚奇，也有不少「手太酸了吧...」的崩潰。 但每當我幫阿嬤輕揉完肩膀、她說「比較舒服了喔」的那一瞬間，我就知道—— 這條歪歪斜斜的學習人生，是值得的。 這就是我做這個Podcast的原因。 我是傳統整復推拿師，也是一位孫子。 歡迎你跟我一起，一邊笑、一邊學，一邊讓我們關心的人更健康。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 27 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | ||
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「烏來」是來自泰雅族語的 Ulay， 意思是「水很燙，要小心」。
烏來的泉水。官方的說法：泉質：碳酸氫鈉泉（俗稱「美人湯」）酸鹼值：弱鹼性，顏色與味道：無色、無臭，跟硫磺泉完全不同路線，源頭溫度：約 80℃ 左右，算是高溫溫泉，特性：水質清澈，泡完會有一種皮膚被「保養液淨潤過」的感覺。
如果你本來就固定有在做整復、推拿， 可以把「來烏來泡湯」排在你調整的前一天或當天上午， 讓筋膜先暖、關節先活起來， 我在幫你處理的時候， 就會達到1+1大於2的效果。
問問自己： 「今年冬天我想去哪裡泡湯，... more
今天，總算來到台灣溫泉文化的代表作──北投溫泉。
日治時期台灣四大名泉之一
那卡西的發源地北投溫泉。
下一集我們去山裡的美人湯 烏來
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北部四大溫泉區特輯 第二彈
金山溫泉對我來說，比較像是一個溫泉教室
光是泉質就有硫磺鹽泉、鐵質泉、硫磺泉、碳酸鹽泉四種
溫泉區還分成三個區塊：有金包里溫泉、磺港溫泉、加投溫泉
如果你平常就有在做推拿、整復， 泡完溫泉的那一天或隔一天， 是很適合來做「傳統推拿整復」的時間點。
我們下一集去日治時期台灣四大名泉之一
那卡西的發源地北投溫泉。
留言告訴我你對這一集的想法： open.firstory.me/user/cmcn19mgw01c201xuds0q8vh... more
北部四大溫泉區特輯 第一彈
陽明山溫泉又名後山溫泉，對我來說更像一個「天然的恢復寶地」
陽明山這一帶的溫泉，大致可以分成兩種主角：
一個是乳白色的白磺泉， 一個是比較透明、帶點綠的青磺泉。
什麼樣的客人特別適合陽明山這種酸性硫磺泉？
第一種，肩頸僵硬、常常頭痛、壓力大的上班族群
第二種，手腳冰冷的人
第三種，是皮膚出油、毛孔粗大的族群
如果你平常就有在做推拿、整復， 泡完溫泉的那一天或隔一天， 是很適合來做「傳統推拿整復」的時間點。
下一集，我會帶你去北海岸的金山溫泉... more
看完的到的啟發
最經典的一集，91歲阿公帶亡妻照片坐東京摩天輪，用思念獨旅日本｜賴啟河｜誰來晚餐
youtu.be/eLvOJIkhYG0?si=2HWNzB3EYmNM1nk2
資料來源公共電視 誰來晚餐
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今天我邀請到一位在盲人棒球場上，用耳朵打出人生軌跡的選手—晴天。
你有沒有想過，如果有一天看不見了，你還敢不敢打棒球？
大部分的人光用耳朵找鑰匙就找半天，更別說揮棒、跑壘、接球。
我們來聽聽他的故事吧。
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你也喜歡側睡嗎?
最有效的改善方式是：
• 定期找自己相信的傳統推拿整復師調整身體
• 回去睡姿改善，使用膝枕及胸前抱枕，右側及左側要交互睡
• 定期運動訓練
留言告訴我你對這一集的想法： open.firstory.me/user/cmcn19mgw01c201xuds0q8vhc/comments
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好好睡10分鐘鬆筋法，做這五個動作： 按湧泉、搓腳指、放薦椎、推膀胱經、鬆頸椎。
讓自己有個睡前儀式，讓自己好好睡。
留言告訴我你對這一集的想法： open.firstory.me/user/cmcn19mgw01c201xuds0q8vhc/comments
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Taiwan/Health & Fitness/Alternative Health |
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歪斜人生整復所 launched a month ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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