Víctor Herrero Entrenamiento
Víctor HerreroPodcast sobre entrenamiento y fitness para personas que quieren ponerse en forma mejorando su salud.
| Publishes | Daily | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessFitness | ||
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Latest Episodes
En el episodio de hoy hacemos una breve reseña sobre este material deportivo. Las bandas elásticas puedes encontrártelas de todo tipo, de latex, de tela..etc. more
En este episodio vamos a dar las claves para que puedas mejorar tus glúteos mediante el entrenamiento y mediante la adquisición de hábitos saludables. more
La sentadilla o zancada búlgara es uno de los mejores ejercicios para pontenciar principalmente el tren inferior. Ideal para construir cuádriceps fuertes y estéticos. En este episodio daremos las claves a nivel técnico y las variantes más interesante... more
En este episodio vamos a analizar el ejercicio de zancadas y concretamente en su variante con mancuernas. Vamos a hablar de los beneficios, de la técnica y de los errores comunes que nos encontramos en los centros fitness.
En este episodio vamos a hacer una breve review sobre el ejercicio para glúteos y piernas "single leg hip thrust". Aspectos tan importantes como el tempo del ejercicio, variantes y posibles errores.
Insights
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Chart Rankings
Apple Podcasts | #119 |  Colombia/Health & Fitness/Fitness |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Víctor Herrero Entrenamiento launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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