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Artwork for Us Anxious Folk

Us Anxious Folk

Author Lauren Rose
Anxiety
Mental Health
Personal Growth
Panic Attacks
Fear Body
Digestive Issues
Agoraphobia
Physical Health
Sleep Disturbances
Apathy
Exposure Therapy
Fear
Mental Wellness Practices
Panic Disorder
Therapy
Social Connection
Toilet Anxiety
Emotional Resilience
Self-Perception
Separation Anxiety

- Us Anxious Folk - A podcast for the anxious, the overwhelmed, the perpetually panicked. Hosted by Lauren Rose, a 30-something recovered agoraphobic & author who is passionate about continuing the mental health conversation. Us Anxious Folk aims to unravel and explore anxiety in all shapes and forms and with anxious folk from around the globe. www.iamlaurenrose.com

PublishesMonthlyEpisodes57Founded4 years ago
Categories
Health & FitnessMental Health

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Artwork for Us Anxious Folk

Latest Episodes

My Website - iamlaurenrose.com My Instagram - www.instagram.com/laurenr_rose My Book - www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415

In this episode of Us Anxious Folk, I’m joined by Flo Hohenleitner, w... more

YouTube

In this episode of Us Anxious Folk, I talk about a concept that has been really helpful for me lately — the idea that two completely opposite truths can be true at the exact same time.

When you live with anxiety or panic, it’s easy to get stuck in ... more

YouTube

In this episode of Us Anxious Folk, I sit down with Michele from Canada to learn all about her journey with health anxiety. Michele shares how her experience with health anxiety began, how it shaped her, and how she’s learned to live alongside it wit... more

In this episode of Us Anxious Folk, I talk about the quiet shame so many of us carry when we live with anxiety or panic. These are the parts we often try to hide—the intrusive thoughts, the body symptoms (dodgy bowels, hello 🙋‍♀️), the overwhelming ... more

YouTube

My Instagram - www.instagram.com/laurenr_rose

My Book - www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415

In this episode of Us Anxious Folk, I sit down with Sarah from Melbourne, who shares her raw and honest s... more

YouTube

My Website - iamlaurenrose.comMy Instagram - www.instagram.com/laurenr_roseMy Book - www.amazon.com.au/Here-You-Are-Courageous-Relationship/dp/1401994415

In this episode of Us Anxious Folk, I dive deep into the topic of fear —... more

YouTube

In this episode of Us Anxious Folk, I chat with Anneka from the UK about her powerful journey through agoraphobia, panic disorder, and the healing journey.

From a life-altering panic attack on the motorway to navigating enclosed spaces and hospital... more

In this episode of Us Anxious Folk, I reflect on a comment I received that really stuck with me. A listener shared how a video of mine inspired them to face discomfort because, as they put it, "I want to live." It made me think about my own struggles... more

Key Facts

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Recent Guests

Elijah Cassidy
Filmmaker and someone who has struggled with agoraphobia.
Independent Filmmaker
Episode: Episode 49 - Elijah Cassidy talks filmmaking, fantasy, and how championing in the small steps helped him move through agoraphobia.
Duygu Balan
Licensed psychotherapist and author of the workbook Confidently Chill
Episode: Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing

Host

Lauren Rose
Host and mental health advocate who openly discusses her own experiences with anxiety and agoraphobia. Passionate about fostering conversation around mental health and helping others navigate their own challenges.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic & Presence
Q: What was there a sense of like, I have to do something about this now or I'm not going to be able to comfortably exist, or was it just that breaking point of like, I don't know what to do?
Yeah, I think that this moment of complete despair and helplessness has really kind of challenged me to be like, okay, but what are you going to do about this?
Episode 51 - Anneka from the UK talks agoraphobia, panic disorder, and finding the way home to yourself
Q: What advice would you give to someone who is struggling, feeling low, and like there's no hope?
Find a community of people to connect with, as you're not alone in your struggle.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Us Anxious Folk

What is Us Anxious Folk about and what kind of topics does it cover?

Focusing predominantly on mental health, the discussions cover a wide range of topics related to anxiety, including personal experiences, coping mechanisms, and the importance of community support. Often characterized by candid conversations with various guests who share their personal struggles and journeys, episodes frequently touch on themes such as health anxiety, postpartum depression, panic attacks, and ways to navigate life while living with anxiety. The content is generally relatable, aimed at fostering understanding and acceptance among listeners who may feel isolated in their experiences.

Where can I find podcast stats for Us Anxious Folk?

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Which podcasts are similar to Us Anxious Folk?

These podcasts share a similar audience with Us Anxious Folk:

1. The Anxiety Chicks

How many episodes of Us Anxious Folk are there?

Us Anxious Folk launched 4 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Us Anxious Folk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Us Anxious Folk?

Recent guests on Us Anxious Folk include:

1. Elijah Cassidy
2. Duygu Balan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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