The Anxiety Chicks
Cloud10Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, a... more
| Publishes | Twice weekly | Episodes | 295 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we... more
The Chicks sit down with hospice nurse, educator, and best-selling author Julie McFadden for an honest and compassionate conversation about death, dying, and how embracing mortality can actually help us live more fully.
Julie shares her journey from... more
This week on The Anxiety Chicks, we’re diving deeper into the connection between anxiety and Hashimoto’s with special guest. After opening the conversation in a previous episode, we wanted to bring on an expert to help break down what Hashimoto’s act... more
Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This episode offers calming mindfulness and breathing techniques to bring peace and grounding into your day.
Spon... more
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- Just what I needed
I’m currently going through some tough health anxiety and this podcast has been so comforting. I listen to it daily when I most need help to remember I’m not alone in these anxious feelings. ❤️
Apple Podcasts5Gestational.Diabetes.nutrition
United Statesa month ago - Part of my anxiety toolkit
When I am feeling anxious, I play a couple of these podcasts and it brings me back to my baseline.
Apple Podcasts5Nat JesusUnited States2 months ago - Don’t Waste Your Time
Do not listen to these women. Both are still riddled with anxiety and showcase it regularly on their social media. They don’t have any solutions and will just talk in circles like they are on a therapist’s couch. Ironic as Alison is a trained therapist but lives a very sad-looking life. There is constant interruption and the overuse of the word “like” that drives me nuts. There is nothing to be gained from these episodes.
Apple Podcasts2TangirinUnited States4 months ago - Top tier
As a woman experiencing perimenopause while raising a teenage daughter and enduring a forced separation from her own mother - thank you. 👏🏻
Apple Podcasts4Lynds23United States8 months ago - Helpful, thanks
It’s interesting how people that struggle with anxiety/depression have all these similar attributes. You guys hit a lot of them dead on and it’s nice to hear that it’s not “just me” going through this one odd thing. The only thing that irks me is the audio editing - what the heck is happening? Sometimes you guys sound like a CD player that skips. No need to chop the audio so much - post it as it is (maybe with a bit of editing - but not in the middle of someone talking). Also, the transition to ... more
Apple Podcasts4Kornstar89United States10 months ago
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Apple Podcasts | #112 |  South Korea/Education/Self-Improvement |
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Frequently Asked Questions About The Anxiety Chicks
What is The Anxiety Chicks about and what kind of topics does it cover?
A compassionate, evidence-informed show that blends personal experiences with professional expertise to help listeners understand and manage anxiety, health anxiety, and related life stressors. Episodes consistently cover practical strategies for nervous system regulation, CBT-informed thinking, nutrition and lifestyle factors affecting mental health, and compassionate self-care. A standout angle is the integration of nutrition, holistic practices, and medical perspectives with relatable storytelling, making complex topics feel accessible and actionable for daily life. The hosts' warm, nonjudgmental banter and real-world anecdotes create a supportive space that appeals to people seeking practical tools, community, and reassurance on their h... more
Where can I find podcast stats for The Anxiety Chicks?
Rephonic provides a wide range of podcast stats for The Anxiety Chicks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Chicks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Chicks get?
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What are the audience demographics for The Anxiety Chicks?
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How many subscribers and views does The Anxiety Chicks have?
To see how many followers or subscribers The Anxiety Chicks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Chicks?
These podcasts share a similar audience with The Anxiety Chicks:
1. The Anxiety Dr. Podcast
2. The Anxiety Coaches Podcast
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Guy Podcast
5. Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
How many episodes of The Anxiety Chicks are there?
The Anxiety Chicks launched 6 years ago and published 295 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Chicks?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxiety Chicks?
Rephonic pulls ratings and reviews for The Anxiety Chicks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Anxiety Chicks?
Rephonic provides full transcripts for episodes of The Anxiety Chicks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxiety Chicks?
Recent guests on The Anxiety Chicks include:
1. Carrie Vitt
2. Dr. Rani Banik
3. Dr. Greg Mongeon
4. Jen Smiley
5. Dr. Kate Lyzenga-Dean
6. Faith Broussard Cade
7. Colleen Freeland
8. Lauren Sisler
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.