The Anxiety Chicks
Cloud10Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, a... more
| Publishes | Twice weekly | Episodes | 290 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
What if the key to calming your anxiety isn't a new coping tool, but a conversation with a younger version of yourself?
In this episode, Alison digs into two of the most powerful (and underrated) pieces of the anxiety healing puzzle: inner child wor... more
If you’re constantly feeling bloated, uncomfortable, or like your stomach is just “off”… your first thought is probably:
what did I eat?
And from there it turns into:
cutting foods out
overanalyzing every meal
trying to figure out what your body is... more
Have you ever walked away from a conversation and thought…“Why did I say that? I was too much.” In today’s conversation, The Chicks are unpacking the deeply rooted fear of being “too much”—too emotional, too sensitive, too honest—and how this belief ... more
If you’ve ever felt shaky, panicky, off, or just not right… and assumed it was anxiety, this episode is going to connect some dots.
Because sometimes, what you’re feeling isn’t just anxiety.
It’s your blood sugar.
In this episode, we break down: more
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- Part of my anxiety toolkit
When I am feeling anxious, I play a couple of these podcasts and it brings me back to my baseline.
Apple Podcasts5Nat Jesus
United Statesa month ago - Don’t Waste Your Time
Do not listen to these women. Both are still riddled with anxiety and showcase it regularly on their social media. They don’t have any solutions and will just talk in circles like they are on a therapist’s couch. Ironic as Alison is a trained therapist but lives a very sad-looking life. There is constant interruption and the overuse of the word “like” that drives me nuts. There is nothing to be gained from these episodes.
Apple Podcasts2TangirinUnited States3 months ago - Top tier
As a woman experiencing perimenopause while raising a teenage daughter and enduring a forced separation from her own mother - thank you. 👏🏻
Apple Podcasts4Lynds23United States7 months ago - Helpful, thanks
It’s interesting how people that struggle with anxiety/depression have all these similar attributes. You guys hit a lot of them dead on and it’s nice to hear that it’s not “just me” going through this one odd thing. The only thing that irks me is the audio editing - what the heck is happening? Sometimes you guys sound like a CD player that skips. No need to chop the audio so much - post it as it is (maybe with a bit of editing - but not in the middle of someone talking). Also, the transition to ... more
Apple Podcasts4Kornstar89United States8 months ago - What is this?
Listening to an old 2023 episode on panic disorder and the younger gal is all over the place, the other one is trying to manage her throughout the episode. I get trying to make your experience to the episode, but this isn’t helpful. Nagging about your experience is annoying.
Apple Podcasts3avfshushuUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #246 |  Australia/Education/Self-Improvement |
Apple Podcasts | #172 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #216 | South Africa/Education |
Apple Podcasts | #234 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About The Anxiety Chicks
What is The Anxiety Chicks about and what kind of topics does it cover?
The discussions center on mental health conditions, particularly anxiety, and integrate personal narratives with professional insights. Noteworthy themes include the exploration of cognitive behavioral therapy techniques, nutrition's role in mental health, and holistic approaches to healing, aiming to provide listeners with actionable tools for managing anxiety. Unique features include a focus on community building and relatable conversations, making it a comforting resource for those seeking comfort in their struggles. The blend of professional expertise from a therapist and a registered dietitian enriches the content, offering a well-rounded perspective on mental wellness that appeals to a diverse audience.
Where can I find podcast stats for The Anxiety Chicks?
Rephonic provides a wide range of podcast stats for The Anxiety Chicks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Chicks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Chicks get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Anxiety Chicks, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Anxiety Chicks?
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How many subscribers and views does The Anxiety Chicks have?
To see how many followers or subscribers The Anxiety Chicks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Chicks?
These podcasts share a similar audience with The Anxiety Chicks:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Coaches Podcast
4. Regulate & Rewire: An Anxiety & Depression Podcast
5. Therapy in a Nutshell
How many episodes of The Anxiety Chicks are there?
The Anxiety Chicks launched 6 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Chicks?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxiety Chicks?
Rephonic pulls ratings and reviews for The Anxiety Chicks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Anxiety Chicks?
Rephonic provides full transcripts for episodes of The Anxiety Chicks. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxiety Chicks?
Recent guests on The Anxiety Chicks include:
1. Dr. Greg Mongeon
2. Jen Smiley
3. Dr. Kate Lyzenga-Dean
4. Faith Broussard Cade
5. Colleen Freeland
6. Lauren Sisler
7. Dr. Caroline Leaf
8. Brandon Edelman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.