The Anxiety Chicks
Cloud10Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, a... more
| Publishes | Twice weekly | Episodes | 273 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
You’ve come a long way.
You’re functioning again.
Life feels more normal.
So why does it still feel like you’re waiting for anxiety to come back?
In this episode, we talk about the stage of healing no one prepares you for the fear that lingers aft... more
Waiting can be one of the hardest parts of anxiety.
Waiting for answers, results, clarity, reassurance or simply for things to feel better.
This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead... more
In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season.
Questions
1. How do you reset your nervous system after the chaos of the holidays —... more
In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body.
This practice focuses on physiological soothing—... more
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- Top tier
As a woman experiencing perimenopause while raising a teenage daughter and enduring a forced separation from her own mother - thank you. 👏🏻
Apple Podcasts4Lynds23
United States3 months ago - Helpful, thanks
It’s interesting how people that struggle with anxiety/depression have all these similar attributes. You guys hit a lot of them dead on and it’s nice to hear that it’s not “just me” going through this one odd thing. The only thing that irks me is the audio editing - what the heck is happening? Sometimes you guys sound like a CD player that skips. No need to chop the audio so much - post it as it is (maybe with a bit of editing - but not in the middle of someone talking). Also, the transition to ... more
Apple Podcasts4Kornstar89United States5 months ago - What is this?
Listening to an old 2023 episode on panic disorder and the younger gal is all over the place, the other one is trying to manage her throughout the episode. I get trying to make your experience to the episode, but this isn’t helpful. Nagging about your experience is annoying.
Apple Podcasts3avfshushuUnited States9 months ago - My Favorite Podcast
I love listening to this podcast when I’m feeling anxious because it feels like chatting with two friends who know exactly what you’re going through. When I feel down, they remind me I am not alone, and many people are going through the same thing as me. I highly, highly recommend you take a listen <3.
Apple Podcasts5ChilliGillieUnited States10 months ago - A must listen!
If you suffer from anxiety and looking for guides to help you understand root causes and guidance you are in the right place!
Apple Podcasts5marygwenmolnarUnited States10 months ago
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Frequently Asked Questions About The Anxiety Chicks
What is The Anxiety Chicks about and what kind of topics does it cover?
Focused on providing authentic discussions surrounding mental health, this podcast addresses various aspects of anxiety, healing, and overall well-being. The hosts blend personal narratives with professional insight to offer listeners relatable content. Topics often include practical strategies for managing anxiety, coping with grief, fostering healthy relationships, and improving mental health through nutrition and holistic practices. Unique to this show is the deep connection the hosts cultivate with their audience, making it feel like a supportive community where personal stories resonate with shared struggles in mental health. Overall, it serves as a resource for listeners seeking understanding and actionable advice related to anxiety a... more
Where can I find podcast stats for The Anxiety Chicks?
Rephonic provides a wide range of podcast stats for The Anxiety Chicks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Chicks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Chicks get?
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What are the audience demographics for The Anxiety Chicks?
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How many subscribers and views does The Anxiety Chicks have?
To see how many followers or subscribers The Anxiety Chicks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Chicks?
These podcasts share a similar audience with The Anxiety Chicks:
1. The Anxiety Dr. Podcast
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. The Anxiety Coaches Podcast
4. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
5. Disordered: Anxiety Help
How many episodes of The Anxiety Chicks are there?
The Anxiety Chicks launched 6 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Chicks?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Anxiety Chicks?
Rephonic pulls ratings and reviews for The Anxiety Chicks from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Anxiety Chicks?
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What guests have appeared on The Anxiety Chicks?
Recent guests on The Anxiety Chicks include:
1. Jen Smiley
2. Dr. Kate Lyzenga-Dean
3. Faith Broussard Cade
4. Colleen Freeland
5. Lauren Sisler
6. Dr. Caroline Leaf
7. Brandon Edelman
8. Julie McFadden
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.