
Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I'm compensated for this endoresement).
| Publishes | Monthly | Episodes | 37 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FoodRunningArtsSports | ||||

In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. alltrails.com/trail/us/colorado/lions-lair-trail
I also share my... more
In this episode I take you along on two great runs I've done recently. The first is Sabino Canyon in Tucson, Arizona and the second is Treasure Island in Laguna Beach, CA.
These are two very different runs but both are outstanding and something you ... more
Hey friends, in this episode I interview Bella Frisone, Emma Hadley and Ethan Flores members of the Canyon High School (Anaheim Hills) Varsity Cross Country and Track teams.
We talk about their recent performances at the Sundown Showdown and Mustang... more
In this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the highly competitive Division 2 segment. We talk about th... more
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Really enjoy this podcast. Paul does a great job talking to the listeners. Looking forward to trying the food recommendations.










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These podcasts share a similar audience with Up and Running Podcast:
1. The CITIUS MAG Podcast | A Running + Track and Field Show
Up and Running Podcast launched 7 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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