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Artwork for University of Adversity

University of Adversity

Lance W Essihos
Personal Growth
Mental Health
Breathwork
Adversity
Trauma
Resilience
Personal Development
Addiction
Meditation
Relationships
Grief
Psychotherapy
Self-Care
Self-Reflection
Emotional Healing
Self-Talk
Procrastination
Ayahuasca
Chinese Medicine
Acupuncture

University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for. I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are. We go deep into the mindset shif... more

PublishesMonthlyEpisodes466Founded8 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for University of Adversity

Latest Episodes

Most hockey players don't lose their career to injury.

They lose it to the weekend.

The party. The girls. The phone. The slow drift away from the one window they were ever going to get.

Robert Mazin left Latvia at 15 with no agent, no mentor, no r... more

YouTube

Three months since my last solo episode and I’m back.

In this one I share a personal update, what I’ve been noticing with founders lately, and something I’ve been building quietly behind the scenes that I’m excited to finally talk about.

We dive in... more

YouTube

I lost my brother to suicide and my dad to cancer only eighteen months apart. Those were the hardest moments of my life and they changed everything. Grief stripped life down to what actually matters and forced me to grow in ways I never expected.

Th... more

I lost my brother to suicide and my dad to cancer only eighteen months apart. Those were the hardest moments of my life and they changed everything. Grief stripped life down to what actually matters and forced me to grow in ways I never expected.

Th... more

Key Facts

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Recent Guests

Robert Mazin
Founder/CEO of 369 Entertainment (Sports Management, Mentoring, and Media)
369 Entertainment
Episode: The Habits That Destroy Hockey Careers Before They Start | Robert Mazin | Ep. 468
Caitlin Cogan Doemner
Visionary leader, healer, and founder of the Institute of Energetics
Institute of Energetics
Episode: The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465
Craig Ballantyne
Widely recognized as the world's most disciplined man, author of The Dark Side of Discipline and The Perfect Day Formula.
earlytorise.com
Episode: You’re Not Disciplined — You’re Just Avoiding What Actually Matters | Craig Ballantyne | EP 460
Anna Lozano
Entrepreneur, co-founder of Love Powered Co, mentor to female founders
Love Powered Co
Episode: The Truth About Success, Energy & AI That No One Talks About With Anna Lozano
Amberly Lago
Author and speaker on resilience and personal growth
Author of Joy Through the Journey
Episode: Amberly Lago: How to Find Joy in Suffering & Build Unbreakable Resilience
Cam MacDougall
High performance coach and advocate for personal growth and resilience
Inbodied Performance Coaching
Episode: Confronting Internal Struggles and Taming Primal Instincts with Cam MacDougall
Lance Essihos
Holistic and performance coach, best-selling author, and digital nomad
University of Adversity Podcast
Episode: Special Episode! Embracing Adversity: The Path to Personal Growth With Lance - on The NextDay Nomad Podcast
Sharon Land
Licensed holistic psychotherapist, trauma specialist, entrepreneur, podcaster, bestselling author, speaker, and leadership coach.
Episode: How to Awaken the Healer Within with Sharon Land
Nicole Sciacca
Yoga teacher, FRC practitioner, professional dancer, mother, and grief expert.
Sweat and Stillness
Episode: The Alchemy of Emotion From Grief to Spiritual Awakening with Nicole Sciacca

Hosts

Lance Essihos
Host of University of Adversity
Lance Isios
Host of University of Adversity

Reviews

4.9 out of 5 stars from 216 ratings
  • Profound and insightful!!

    I am so greatful I found this man. His podcast, his book and his ability to help you dive deep within yourself is a natural gift. The content he is sharing is real life. It is for you if you want to evolve, heal, dig deep and become the best version of you.

    He is real and someone who came from humble beginnings. A product of his own personal strength. He is genuine and truly wants to help you.

    I had the honour of interviewing as a guest and I must say his interviewing skills are next level! ... more

    Apple Podcasts
    5
    Tara1181
    Canada2 years ago
  • Such a fantastic podcast!!!

    I love this podcast so much!!! Lance is an incredible host who really connects with his guests and listeners. He shares his authentic journey and how he has gone through adversity, and dives into how other people have overcome obstacles in life and still thrive. Thank you for putting such powerful stories out into the world!!

    Apple Podcasts
    5
    Chelsea Husum
    United States2 years ago
  • Such a fantastic podcast!!!

    I love this podcast so much!!! Lance is an incredible host who really connects with his guests and listeners. He shares his authentic journey and how he has gone through adversity, and dives into how other people have overcome obstacles in life and still thrive. Thank you for putting such powerful stories out into the world!!

    Apple Podcasts
    5
    Hunter_C
    United States2 years ago
  • Inspirational—A Must-Hear Podcast!

    I’m so thankful for discovering Lance’s University of Adversity podcast. I find every episode to be enlightening and encouraging, and I always learn something new!

    Apple Podcasts
    5
    CourtneyJacqueline
    United States3 years ago
  • Greatness

    Lance understands the entrepreneurial brain at a high level … he provides great input for leaders and thinks big on a global level

    Apple Podcasts
    5
    BrEpicBreen
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Inspiration and real-life adversity stories from diverse guests.
High-quality guests and thoughtful questions that feel meaningful.
Deep, authentic conversations with practical takeaways.
Host connects with guests and listeners with humility.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465
Q: How do you help your clients visualize their new reality?
I encourage them to mentally rehearse their desires and experiences, aiding them in building neural pathways to happiness and fulfillment.
The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465
Q: Why do you think some people are able to change while others don't?
Change happens when the pain of the present outweighs the fear of the future; it's difficult for most to leave their comfort zones without significant motivation.
The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465
Q: What was that pinnacle moment where it was like, wait a second, this isn't what I thought it was?
The realization came while sitting on a beach in Bali, understanding that external achievements didn't lead to happiness, prompting a deeper self-reflection.
The Truth About Adversity No One Talks About — Caitlin Cogan Doemner | Ep. 465
Q: How has adversity shaped who you have become today?
Adversity has created the friction that promotes personal growth and self-awareness, moving from toxic emotional patterns to a place where pain can be transformative.
Discipline Is Devotion: Escaping Burnout & Finding Purpose | Matt Gottesman
Q: How do you know whether to keep going forward or to pivot?
You have to assess whether your current path is serving you and aligned with your vision, as sometimes you may need to pivot away from activities that no longer resonate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About University of Adversity

What is University of Adversity about and what kind of topics does it cover?

A show that centers on adversity, mindset shifts, and practical tools drawn from conversations with athletes, authors, doctors, entrepreneurs, and spiritual teachers. Episodes routinely explore burnout, reinvention, grief, resilience, and authentic personal growth, often revealing how guests transform breakdowns into meaningful progress. The format emphasizes depth over surface-level motivation, with hosts and guests sharing actionable insights and real-world strategies for navigating uncertainty and building clearer, more purposeful lives. A standout trait is the host's ability to thread vulnerable storytelling with tangible takeaways, making it particularly helpful for professionals seeking growth, balance, and renewed focus amid change.

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How many listeners does University of Adversity get?

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Which podcasts are similar to University of Adversity?

These podcasts share a similar audience with University of Adversity:

1. Boundless Life
2. Wingmen with Matthew & Brady Tkachuk

How many episodes of University of Adversity are there?

University of Adversity launched 8 years ago and published 466 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact University of Adversity?

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What guests have appeared on University of Adversity?

Recent guests on University of Adversity include:

1. Robert Mazin
2. Caitlin Cogan Doemner
3. Craig Ballantyne
4. Anna Lozano
5. Amberly Lago
6. Cam MacDougall
7. Lance Essihos
8. Sharon Land

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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