Unfiltered Fitness Radio
Sarah BishopSarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
| Publishes | Infrequently | Episodes | 63 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
On todays episode Im joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!
Some topics we discussed:
* Mistakes lifters make when adding runni... more
On todays episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning.
Links
Meal Formula
Peri-Workout Nutrition Post (deep dive)
Peri-Workout Podcast
Connect with Sa... more
Questions answered on todays episode:
-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is no... more
Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process.
Topics Include:
* Signs your digestion is off
* Foods to add in to your diet to ... more
Key Facts
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Reviews
- 5 star
Always so informative and motivating! Love all the nutrition information especially! Thank you Sarah!
Apple Podcasts5H.crosby
United States3 years ago - Informative and timely-for anyone that’s ever dieted
Wow. If you have ever dieted in your life (or spent your whole life chasing a number on the scale), this podcast is for you. She presents the science along with real world experience coaching clients to help you challenge the diet and exercise dogma. My only regret is that I didn’t have this great information 30 years ago. She’s very easy to listen to and I look forward to each new episode.
Apple Podcasts5YohardysUnited States4 years ago - Like like like …
Sarah plssss work on your public speaking. It doesn’t matter how great the content of your podcast is, every other word out of your mouth is the word “like”, making it almost unbearable to listen to you ☹️
Apple Podcasts3mamasitamamasitaUnited States4 years ago - Post Diet Episode was on point💪🏼
The episode with Kait touched on a real problem I see all to much. To many people struggle with eating disorders and reverse dieting out of them. I believe BDD( Body Dysmorphic Disorder) has a role in being the culprit as well. Keep up the good work!
Apple Podcasts5Phelan BarriosUnited States4 years ago - Easy to binge
Love hearing the science based and educational rationale behind every thing. I listen to her podcast before and after work and on the way to the gym. Proud of you Sarah and I love the guests you bring on :)
Apple Podcasts5Juicy Peach ;)United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #232 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Unfiltered Fitness Radio launched 5 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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