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Artwork for Unlearn

Unlearn with Louisa

Louisa Sophia Josem
Self-Development
Mental Health
Anxiety
Narcissistic Abuse
Trauma Bonding
Toxic Relationships
Addiction
Chinese Medicine
Psychology
Cheating
Meditation
Manifestation
Gut Health
Personal Growth
Substance Use Disorders
Trauma
Relationship Trust
Emotional Healing
Breathwork
Codependency

Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live. We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us. From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward. ... more

PublishesWeeklyEpisodes54Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Unlearn

Latest Episodes

If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim... more

Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you.

Socials, Programs & More from Unlearn with Louisa

⁠⁠⁠https://li... more

Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode w... more

Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good

Socials, Programs & More from U... more

Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

On Attachment
On AttachmentStephanie Rigg
You Are Not Crazy
You Are Not CrazyJessica Knight
everybody has a secret
everybody has a secretShameless Media

Recent Guests

Dr. Sonic
Well-educated Chinese medicine doctor and holistic wellness advocate.
Episode: The Secret to Optimal Health with Dr Sonic (Part 1)
Dr. Gabrielle Klepfisz
Addiction psychologist with a focus on trauma and behavioral sciences
Episode: All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)
Sheridan Shaw
Entrepreneur and Hairdresser
Owner of Mama West salon
Episode: How Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1)

Host

Louisa
Host and life coach, sharing personal stories and insights on self-development and emotional freedom.

Reviews

4.9 out of 5 stars from 108 ratings
  • This podcast is very helpful

    Listening to you is very healing <3

    Apple Podcasts
    5
    Malak Idrissi
    United Statesa year ago
  • My go to podcast

    The most authentic and empowering podcast for women I love it

    Apple Podcasts
    5
    Kaitlin444
    Australia2 years ago
  • So good

    Love this podcast. Fun, insightful and engaging!

    Apple Podcasts
    5
    Sonic-11
    Australia2 years ago
  • Realistic

    Such a great and realistic approach to self development. Very vulnerable and raw conversation that loads of people can relate to and are too afraid to talk about.

    Apple Podcasts
    5
    B.James__91
    Australia2 years ago
  • Incredible self-help

    I got served a video for this pod on TikTok and the topic really resonated with me. I went and found the episode and listened and then sent to a few of my friends. Really refreshing outlook and advice. I’m so glad I found this pod.

    Apple Podcasts
    5
    Ohnoohmy
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the content healing and empowering, appreciating the authenticity of the conversations.
Reviewers highlight the vulnerable and relatable discussions on self-improvement, resonating deeply with their experiences.
The show is regarded as insightful and fun, making it a go-to for personal development advice.
Many praise the grounding nature of the host, who communicates complex ideas in an accessible manner, fostering a sense of connection.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Review Your Year & Enter 2026 As Your Highest Self
Q: What mindset will I leave behind in 2025, and what will I have instead?
Leaving behind an impatient mindset that equates immediate results with success, and instead embracing the notion that setbacks are opportunities for growth.
Review Your Year & Enter 2026 As Your Highest Self
Q: What pattern became impossible to ignore this year, and how do I now feel empowered to break it?
The pattern identified was attracting emotionally unavailable partners, and with awareness from the breakup, there is empowerment to choose healthier relationships.
Review Your Year & Enter 2026 As Your Highest Self
Q: What was the overarching theme or core lesson of the year?
The overarching theme was about prioritizing fun, experiencing life, and understanding that learning about oneself comes from experiencing new environments.
Unlearn Perfectionism
Q: How do you keep the spark in a long-term relationship?
Creating intimacy and closeness is essential. Schedule one-on-one time with your partner to connect and deepen the relationship.
Q&A: Freedom from Procrastination, Comparison and Healing from Heartbreak
Q: Can you give any advice or tips on what you would do if you were in my position to help improve how I feel after a breakup?
Create a nurturing daily routine, explore self-development practices, and maintain connections with supportive friends and family to help you through the healing process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unlearn

What is Unlearn about and what kind of topics does it cover?

Focusing on the journey of self-improvement, this podcast engages listeners in the critical process of unlearning harmful patterns and beliefs that hinder personal growth and emotional freedom. Through candid discussions and relatable personal anecdotes, the host explores various themes, including perfectionism, self-compassion, financial responsibility, and the importance of setting intentions. Each episode encourages listeners to reflect on their experiences, recognize ingrained behaviors, and adopt positive change. With a strong emphasis on self-acceptance and growth, it is particularly noteworthy for its relatable and raw approach to self-development challenges, making it a welcoming space for individuals seeking guidance on their perso... more

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How many listeners does Unlearn get?

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What are the audience demographics for Unlearn?

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How many subscribers and views does Unlearn have?

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Which podcasts are similar to Unlearn?

These podcasts share a similar audience with Unlearn:

1. On Attachment
2. You Are Not Crazy
3. everybody has a secret

How many episodes of Unlearn are there?

Unlearn launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Unlearn?

Recent guests on Unlearn include:

1. Dr. Sonic
2. Dr. Gabrielle Klepfisz
3. Sheridan Shaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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