
Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!
| Publishes | Weekly | Episodes | 133 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementAlternative Health | |||

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What if your rage wasn't something to fear, suppress, or fix—but something sacred?
In this powerful conversation, I sit down with Suzette Winona Summers to explore the journey back to our most authentic selves through embodiment, h... more
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This is a short episode about learning to love the parts of yourself you’ve struggled to accept, embracing your imperfections with compassion, and beginning the journey toward deeper self-love and authenticity. I’m also giving you a... more
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In this powerful conversation, I sit down with Katie Ward — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healing, shadow work, and authentic liv... more
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What happens when the life you worked so hard to build no longer feels aligned with who you truly are?
In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder of Soulhaven, nervous system welln... more
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Episode Summary
What if the life you’ve built… isn’t actually yours?
And what if the relationships you’re in are reflecting the parts of you that are still unhealed?
In this deeply honest and transformative conversation, I sit do... more
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In this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed , and Lily Fields Retreat Center, —a platform devoted to awakening, embodiment, and livi... more
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What if your water isn’t just hydrating you… but communicating with your body?
In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be i... more
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In this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity. We dive into why build strength is essential ... more
So many intersections topics and conversations about health, life, fitness and nutrition. You got questions Elizabeth has answers for you.
I love listening to Elizabeth’s discussions. So informative and I always learn something new with every episode.
It is wonderful to hear Elizabeth and all of her guests sharing vulnerably and openly about their experience in life. It helps me to open my mind and look at my own situation from different perspectives. And it exposes me to individuals I may not have encountered in my own daily life. Keep up the good work.
I appreciate the diverse topics and guests that Elizabeth brings into this podcast. It’s so helpful to expand my knowledge of what’s out there.
Elizabeth is a seeker of truth and hosts important conversations for anyone wanting to do the same.
What a podcast!
So informative especially if you are living holistically and spiritually.
Amazing podcast!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on holistic health, personal growth, and practical spirituality, often weaving together nutrition, movement, nervous-system regulation, and mindful living. Guests range from holistic health educators to therapists and wellness entrepreneurs, with many episodes exploring midlife wellness, intimate relationships, trauma-informed practices, and empowerment through self-work. A notable quality is the blend of science-backed tips with spiritual and experiential storytelling, plus consistent emphasis on taking personal responsibility for wellbeing. Sponsors and product plugs are woven into conversations, yet the core remains actionable guidance for living authentically and nurturing mind, body, and spirit.
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Unapologetic Living launched 2 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Unapologetic Living include:
1. Katie Ward
2. Elizabeth Muñoz
3. Karen Armes
4. Heike Yates
5. Brownell Landrum
6. Paige Easterday
7. Sarah Balmer
8. Lee Baucom
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.