Ultra Health and Wellness
Katherine CraigFeeling stuck? Can't seem to change? Do you find you are emotional eating or way over stressed, or both? Well, hit subscribe and listen to ways to make your life a little less hectic. Start finding joy in your life and hey, best of all this podcast is free
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to the Podcast
Latest Episodes
Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?
Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down
February is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.
One of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right? more
Want to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life. more
Remember when we used to talk about who we wanted to be when we grew up? When did that stop? We find ourselves looking to make it through the day and really don't give any thought to the person who we want to become. We dig in here. So sit back, pres... more
Happy New Years! What does it mean to "Go All In" or "Be Fully Committed"? more
Insights
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Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Frequently Asked Questions About Ultra Health and Wellness
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How many listeners does Ultra Health and Wellness get?
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How many episodes of Ultra Health and Wellness are there?
Ultra Health and Wellness launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ultra Health and Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
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Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
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Rephonic pulls reviews for Ultra Health and Wellness from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Ultra Health and Wellness?
You can view podcasts similar to Ultra Health and Wellness by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.