UCalgary Mindfulness
University of CalgaryThe practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating mome... more
| Publishes | Weekly | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
Listen to this Podcast
Latest Episodes
Sometimes we may feel overwhelmed, stressed, or burned out by the amount and intensity of our tasks and responsibilities.
When we are burned out, feeling tired, irritable, sometimes cynical, detached, or ineffective, it can affect our health, happ... more
Listening is a vital skill we cultivate every day, whether in a classroom, during a meeting or conversing with others. We also listen to our thoughts and emotions that arise in our mind, the sounds of nature and music that surround us, or the silence... more
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive f... more
In this session, we focus on cultivating compassion, both for ourselves and for others, using both a Loving Kindness meditation and a self-compassion meditation.
Loving Kindness meditation starts at 2:32 Self-compassion meditation starts at 11:32 F... more
This session aims to support the important biological function of sleep. We will use the meditative relaxation technique of yoga nidra to help support our ability to rest. This technique is for everyone, but it is especially effective for those exper... more
In this session, we get mindful of life's pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes.
Meditation begins at 1:44.
Facilitated by Justin Burkett BN, MN, RN.
References:
Meditation, M... more
This session helps bring awareness, understanding and acceptance to emotions. In our guided meditation, we invite in joy and gratitude, and reflect on how to cultivate more of these emotions.
Meditation starts at 5:52
Facilitated by Julia Imanof... more
In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions. Meditation starts at 6:15. Facilitated by Justin Burket... more
Key Facts
Reviews
- Superb!
What a fantastic series! So poignant and relative for the time in which we are living. Thank you UCalgary.
Apple Podcasts5MamaWelsh
Canada5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 |  Hong Kong/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About UCalgary Mindfulness
Where can I find podcast stats for UCalgary Mindfulness?
Rephonic provides a wide range of podcast stats for UCalgary Mindfulness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to UCalgary Mindfulness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does UCalgary Mindfulness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for UCalgary Mindfulness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for UCalgary Mindfulness?
Rephonic provides comprehensive predictive audience data for UCalgary Mindfulness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does UCalgary Mindfulness have?
To see how many followers or subscribers UCalgary Mindfulness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of UCalgary Mindfulness are there?
UCalgary Mindfulness launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact UCalgary Mindfulness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for UCalgary Mindfulness?
Rephonic pulls ratings and reviews for UCalgary Mindfulness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for UCalgary Mindfulness?
Rephonic provides full transcripts for episodes of UCalgary Mindfulness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.