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Transforming Us Podcast

Jess Vangsnes
Attachment Theory
Enneagram
Relationships
Personal Growth
Anxious Preoccupied Attachment
Mental Health
Emotional Regulation
Dismissive Avoidant Attachment Style
Personal Transformation
Self-Awareness
Self-Reflection
Christianity
Self-Compassion
Boundaries
Self-Care
Dismissive Avoidant Attachment
Communication
Vulnerability
Therapeutic Support
Emotional Intelligence

Redeeming Relationship Patterns to Find Security and Wholeness Join Jess Vangsnes and Tamara Brown, trauma-informed relationship coaches and longtime friends, as they explore the journey of transforming your life and relationships. In a world where many feel overwhelmed and disconnected in painful relationships, this podcast aims to illuminate the path to breaking free from toxic patterns by using... more

PublishesWeeklyEpisodes29Founded10 months ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducationMental Health

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Artwork for Transforming Us Podcast

Latest Episodes

In this episode, we dive into the vibrant world of the Enneagram 7, exploring how these adventurous spirits find joy and connection in their relationships. We sit down with relationship expert Christa Hardin, MA, who brings over 20 years of experienc... more

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In this episode, we explore the intersection of Christian spirituality and the Enneagram with spiritual director Marilyn Vancil. The conversation centers on the transformative journey from the Adapted Self—the version of us shaped by external expecta... more

YouTube

Have you ever felt like your worth is entirely tied to your last big win or how well you’re "performing" for the people around you? In this episode of Transforming Us, Jess sits down with the incredible Reverend Clare Loughrige to tackle that exact t... more

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Today, Jess interviews Katy Beckham. She is a GIS Analyst, biologist, and certified Enneagram coach with two decades of experience. She hosts the We Are All Human Podcast and writes on Substack under the tag We Are All Human, focusing on the intersec... more

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Recent Guests

Tyler Zach
Certified Enneagram coach, spiritual director, and co-founding pastor of One Hope in Omaha, Nebraska
One Hope Church
Episode: How Christians Can Use the Enneagram for Pastoring, Parenting, and Becoming Present with Tyler Zach (3w4)
Scott Allender
Award-winning leadership development professional, certified in emotional intelligence, Enneagram teacher and author.
Episode: Processing Pain and the Enneagram of Emotional Intelligence with Scott Allender
Dr. Chuck DeGroat
Licensed therapist, professor of counseling and Christian spirituality, and author of six books including Healing What's Within.
Western Theological Seminary
Episode: How to Begin Healing What’s Within with Dr. Chuck DeGroat

Hosts

Jess Vangsnes
Co-host of the podcast; long-time relationship coach with expertise in trauma-informed approaches and Enneagram/attachment work.
Tamara Brown
Co-host of the podcast; trauma-informed relationship coach with focus on attachment and Enneagram-driven growth.

Reviews

5.0 out of 5 stars from 21 ratings
  • Kingdom Work!

    Jess and Tamara bring such refreshing authenticity to a needed topic of discussion in today’s world. I love that they bring a beautiful mix of wisdom, warmth and practical tools that make complex topics like the Enneagram and Attachment Theory easy to understand. I also love how they connect everything back to our God-given design and emphasize healing at the root level. It’s such a needed podcast and I can’t wait to keep listening and learning from them! You ladies are doing Kingdom work!

    Apple Podcasts
    5
    Spirit Filled Girl Talk
    United States7 months ago
  • A Safe & Insightful Space for Growth

    What I appreciate most about this podcast is the way it balances depth with accessibility. The hosts, both trauma-informed coaches, create a space that feels safe enough to explore hard but necessary topics, and their approach is rooted in both lived experience and professional insight. While they often use language familiar to the coaching world and reference therapy principles like the Gottman method, they don’t leave the listener behind. Instead, they pause to unpack the terms and explain the... more

    Apple Podcasts
    5
    hiker alone
    United States7 months ago
  • Very Helpful Pocast

    I loved the discussion of self compassion and knowing that I am beloved of God. I am worthy of his love without being perfect. As a perfectionist, this is critical for me. Self compassion can keep me out of a shame spiral when I am triggered by something. I also loved the reminder that tone is important as we communicate with others. And I learned that noticing, naming and nurturing can help me when I am triggered. This was a very helpful podcast for me.

    Apple Podcasts
    5
    Powder1952
    United States8 months ago
  • Interesting info about my patterns

    I enjoyed learning from these ladies about attachment and so glad they have a podcast now. I will be back.

    Apple Podcasts
    5
    DreVinn
    United States8 months ago
  • Inviting, Great Content, Authentic

    I love listening to Tamara and Jess and I feel like I am in a room with them having a rich conversation. They do such a great job breaking down topics where it’s easy to follow along and I’m captivated to want to hear more. It’s helping me think through my own patterns and giving me a fresh ways to see things. I really appreciate how it’s helping me think through healthy ways of approaching the things of life for myself and in my relationships with others. Can’t wait to hear more!

    Apple Podcasts
    5
    MabMab1980
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts' expertise in trauma-informed coaching comes through as credible and helpful.
Listeners appreciate the warm, authentic conversations that feel like a chat with friends.
The show blends psychology with faith in a relatable way, offering practical tools.
Secure, hopeful tone helps listeners do “small changes in big ways” in relationships.
Episodes are praised for actionable frameworks (Enneagram, attachment) and compassionate guidance.

Talking Points

Recent interactions between the hosts and their guests.

How Christians Can Use the Enneagram for Pastoring, Parenting, and Becoming Present with Tyler Zach (3w4)
Q: How has the Enneagram impacted family life?
The Enneagram has helped me see my family's dynamics differently, offering insights into communication and parenting styles.
Processing Pain and the Enneagram of Emotional Intelligence with Scott Allender
Q: What was the pain pattern that became most prevalent for you?
Scott described it as his lack of access to his own emotional state, which led to a panic attack and prompted him to explore his self-awareness and identity.
How to Begin Healing What’s Within with Dr. Chuck DeGroat
Q: Why should we work towards realized secure attachment?
Realized secure attachment signifies the capacity for growth in relationship with others who see us and care for us, highlighting that our bodies are adapted to move toward health and wholeness despite past traumas.
How to Begin Healing What’s Within with Dr. Chuck DeGroat
Q: What does it mean relationally when we have attachment wounds?
Attachment wounds can create inner divisions leading to unhealthy relational patterns, where individuals may develop coping mechanisms that manifest in public and private selves that hold pain.
Compassionate Self-Care: Building Soft Resilience With Inner Kindness
Q: How do you feel like self-compassion affects resilience?
Self-compassion helps integrate patterns of behavior that develop resilience by allowing individuals to respond to challenges with kindness instead of judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Transforming Us Podcast

What is Transforming Us Podcast about and what kind of topics does it cover?

Two trauma-informed relationship coaches explore how Enneagram and Attachment Theory illuminate personal growth and healthier relationships. Episodes emphasize self-awareness, secure connections, and compassionate practices rooted in faith, with practical tools for parents, partners, and leaders. The show stands out for its warm, conversational approach, integration of psychological frameworks with spiritual perspectives, and actionable coaching techniques that listeners can apply in daily life and family dynamics.

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Which podcasts are similar to Transforming Us Podcast?

These podcasts share a similar audience with Transforming Us Podcast:

1. The Love Doc Podcast
2. The Secure Love Podcast with Julie Menanno
3. What to Say & How to Say It
4. The Secure Husband

How many episodes of Transforming Us Podcast are there?

Transforming Us Podcast launched 10 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Transforming Us Podcast?

Recent guests on Transforming Us Podcast include:

1. Tyler Zach
2. Scott Allender
3. Dr. Chuck DeGroat

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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