Transforming 45
Lisa BoateTransforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your g... more
| Publishes | Weekly | Episodes | 167 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationRelationshipsSociety & Culture | |||
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Latest Episodes
This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women navigating hormonal health.
Danny shares the deeply personal ... more
In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife.
From nervous system healing and frequency, ... more
Midlife symptoms can feel confusing, frustrating, and sometimes even frightening.
Many women hear the same response when they seek help:
“Your labs look normal.”
But normal doesn’t always mean your body is functioning well.
In this episode of Tra... more
Rewriting Your Inner Story After 40 with Suzanne Longstreet
What if the patterns holding you back today were decisions your brain made before you were seven years old?
This week on Transforming 45, Lisa sits down with master coach Suzanne Longstree... more
Reviews
- What every woman needs
This podcast is a must listen for all women of all ages. It’s time we started talking about what women are dealing with, particularly in mid-life. It makes me feel less alone in my experiences, and also brings some joy and positivity to this stage of life! Thank you, Lisa!
Apple Podcasts5Ashley B Coach
Canada7 months ago - Great Topics-Great Host
This podcast delivers meaningful conversations about relevant topics for those of us in middle life. Lisa is a compassionate host who knows how to ask the right questions. I’m a big fan of this podcast!
Apple Podcasts5Traveler Tee
United States9 months ago - I heart Transforming 45!
Lisa’s show starts off with such a powerful question. She’s not afraid of going deep and helping ask the questions we’re all thinking. She’s creating a new kind of space to talk about the real challenges we face at midlife. Listening to her is like chatting with a girlfriend…there’s this raw honesty that I love.
I’m so grateful to Lisa for having me as a guest on her show today! We went on a magic carpet ride of truth, inter-connection and essence. She’s a master at listening and distilling key... more
Apple Podcasts5livethelifeyouwantnowUnited Statesa year ago - Great interviewer
Lisa’s natural, easy going style make these a fun listen. She clearly does her homework and seems to pull info from guests that feels new. Or spontaneous. Highly recommend!
Apple Podcasts5Sue ErhartUnited Statesa year ago - Such necessary conversations about midlife!
I'm a long time listener, and such a fan of Lisa's flowing conversation style. Lisa's extensive education background, combines with sharing personal experiences is really the perfect blend of relatable, educational and just feeling like you're sitting in the room with her. Thank goodness for this podcast!
Apple Podcasts5Amybeth1126United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Transforming 45?
These podcasts share a similar audience with Transforming 45:
1. The Daily
How many episodes of Transforming 45 are there?
Transforming 45 launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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