Transforming 45
Lisa BoateTransforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your g... more
| Publishes | Weekly | Episodes | 155 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CultureRelationships | |||
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Latest Episodes
In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and ... more
In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and... more
What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopaus... more
Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty
Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every c... more
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Reviews
- What every woman needs
This podcast is a must listen for all women of all ages. It’s time we started talking about what women are dealing with, particularly in mid-life. It makes me feel less alone in my experiences, and also brings some joy and positivity to this stage of life! Thank you, Lisa!
Apple Podcasts5Ashley B Coach
Canada4 months ago - Great Topics-Great Host
This podcast delivers meaningful conversations about relevant topics for those of us in middle life. Lisa is a compassionate host who knows how to ask the right questions. I’m a big fan of this podcast!
Apple Podcasts5Traveler Tee
United States6 months ago - I heart Transforming 45!
Lisa’s show starts off with such a powerful question. She’s not afraid of going deep and helping ask the questions we’re all thinking. She’s creating a new kind of space to talk about the real challenges we face at midlife. Listening to her is like chatting with a girlfriend…there’s this raw honesty that I love.
I’m so grateful to Lisa for having me as a guest on her show today! We went on a magic carpet ride of truth, inter-connection and essence. She’s a master at listening and distilling key... more
Apple Podcasts5livethelifeyouwantnowUnited States9 months ago - Great interviewer
Lisa’s natural, easy going style make these a fun listen. She clearly does her homework and seems to pull info from guests that feels new. Or spontaneous. Highly recommend!
Apple Podcasts5Sue ErhartUnited States9 months ago - Such necessary conversations about midlife!
I'm a long time listener, and such a fan of Lisa's flowing conversation style. Lisa's extensive education background, combines with sharing personal experiences is really the perfect blend of relatable, educational and just feeling like you're sitting in the room with her. Thank goodness for this podcast!
Apple Podcasts5Amybeth1126United Statesa year ago
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| Listeners per Episode | Gender Skew | Location | |||
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Transforming 45 launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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