Transform Your Prediabetes
Michelle Gordon CanningFor women 50+ who want to heal their body and transform their health
| Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionEducationHow ToHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
In this podcast episode, I’m going to share my personal journey of losing over 50 lbs by addressing 4 huge mistakes that I made along the way.
In this podcast episode, we’re diving into why those quick fixes in weight loss just don’t work. You know, the ones that promise amazing results in no time? Yeah, they might give you a temporary satisfaction, but they’ll ultimately derail your progre... more
Are you stuck in a comfort zone of moving your body just enough…to get through the day. Maybe you are avoiding doing the things that trigger pain or discomfort. It may hurt to walk, to bend, or get down on the floor and get back up. Maybe you hurt yo... more
There is a distinct difference between exercising to lose weight and exercising to transform your prediabetes. Most of the women that I talk to, exercise just so that they can lose weight. And it totally works!! —for as long as they kept doing it. Bu... more
In my last podcast episode, I talked about why you need it and today I’m talking about how to get it. More specifically how you can become a circadian master. A circadian master is someone who is in sync and aligns their daily actions with the rise a... more
If you aren’t sleeping long enough or getting quality sleep, I would say that you are actually trying to gain weight and mess up your blood sugar. If you aren’t sleeping you are actually making things worse, and most people don’t want to hear that. W... more
Are you really thriving, or merely just trying to survive? When you are in survival mode…that essentially means that you are living in a constant state of stress. And it’s the accumulation of stress in the body, that pushes it into chaos. Especially ... more
Insights
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Reviews
- Excellent
Ms. Canning Gordon has the voice (so soothing!) and clearly the knowledge to guide me on the journey to a healthier me! The length of each episode is perfect and the assignments doable. I am only three episodes in and I am hooked! I will be sharing with friends and family for sure!
Apple Podcasts5JQCaleña
United Statesa year ago - Good news
This is good!
Apple Podcasts5Msmandi1United Statesa year ago - Very articulate and informative guidance…
Very clear, articulate and compelling guidance on managing diabetes and making a substantive life transformation with a personal health and inner strength focus!
Apple Podcasts5mrenbleuUnited States2 years ago
Chart Rankings
Apple Podcasts | #241 | United States/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Transform Your Prediabetes are there?
Transform Your Prediabetes launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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