Transform your Mind
Myrna Young | Life Coach | Trauma Recovery ExpertTransform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, ... more
| Publishes | Twice weekly | Episodes | 569 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this compelling solo episode Coach Myrna delves into the profound theme of "Old Wine Skins: The Challenge of Renewing the Mind." She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital com... more
In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplastici... more
Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on... more
In this engaging episode of the "Transform Your Mind Podcast," host Myrna welcomes Dr. Victoria Vaughn to explore the intriguing world of dating in later life. After a 30-year marriage ended, Dr. Vaughn bravely re-entered the dating scene at 55, an e... more
Recent Guests
Host
Reviews
- Inspiring Conversations That Truly Transform
Myrna has an incredible way of guiding deep, meaningful discussions that open your eyes and your heart. The episode on The Prayer of Freedom with Beatty Carmichael was especially powerful—real talk about breaking free from pain, anxiety, and limiting beliefs. Transform Your Mind is exactly what it promises—life-changing!
Apple Podcasts5TPOFCarmichael
United States5 months ago - Absolutely love the show
The value of the episodes is absolutely amazing, a must listen!
Apple Podcasts5Amberapproved
Canada6 months ago - Inspiring and empowering for women!
This is an excellent podcast if you are looking to change your mindset, manage stress, and get some lasting insight on how to create lasting change in your own life. Myrna has a warm and motivational approach to her show.
Apple Podcasts5Rebecca Rose S.United States8 months ago - Inspiring Content
Myrna shares openly and authentically to help create transformation for her listeners. Thank you!
Apple Podcasts5Sylvia HallUnited States9 months ago - Great conversations!
I just love Myrna’s conversational interview style. She’s got a great way of bringing out interesting bits of her guests’ work and stories that really bring her show to life.
Apple Podcasts5JessecatUnited Statesa year ago
Listeners Say
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Frequently Asked Questions About Transform your Mind
What is Transform your Mind about and what kind of topics does it cover?
A practical health and longevity show exploring how thoughts, emotions, and nervous system regulation shape biology and aging. Across episodes, listeners hear from clinicians, researchers, and wellness entrepreneurs on topics like epigenetics, regenerative aging, diet and sleep, and emotional healing, all tied to living longer, stronger lives. The conversations balance science with personal transformation, often weaving in trauma recovery, performance optimization, and strategies for mindset-driven health improvements that listeners can apply in daily life. A standout through-line is the mind-body connection as a lever for vitality, with guests ranging from functional medicine doctors to bioenergetics pioneers and trauma experts, making it ... more
Where can I find podcast stats for Transform your Mind?
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How many listeners does Transform your Mind get?
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What are the audience demographics for Transform your Mind?
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How many subscribers and views does Transform your Mind have?
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Which podcasts are similar to Transform your Mind?
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How many episodes of Transform your Mind are there?
Transform your Mind launched 10 years ago and published 569 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Transform your Mind?
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Where can I see ratings and reviews for Transform your Mind?
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How do I access podcast episode transcripts for Transform your Mind?
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What guests have appeared on Transform your Mind?
Recent guests on Transform your Mind include:
1. Dr. Victoria Vaughn
2. James Benefico
3. Dr. Elliot Justin
4. Nikki Williams
5. Gabriela Rosa
6. Dr. Matthew Hedelius
7. Amber Romaniuk
8. Dr. Matthew Dawson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.