Transform your Mind
Myrna Young | Life Coach | Trauma Recovery ExpertTransform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, ... more
| Publishes | Twice weekly | Episodes | 578 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Dr. Ron Dushkin is a seasoned expert in stress management and holistic health. With decades of experience, Dr. Dushkin has been instrumental in helping individuals reclaim their lives from the grips of stress. He is the author of the book "Manage You... more
In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping ... more
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and te... more
In this enlightening episode of "5 Minute Fridays with Coach Myrna," listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her th... more
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- Amazing podcast with powerful insights to transform your life
Myrna gets it. This isn’t surface-level positive thinking content. She dives deep into how our thoughts, emotions, and nervous system actually shape our biology. The recent episodes on neuroplasticity and trauma recovery especially resonated with me.
What I appreciate most is how she brings on experts who understand that true transformation happens when you address the mind AND the body together. The conversations feel real, the insights are actionable, and you leave each episode with something ... more
Apple Podcasts5MiguelBautista-BautistaMedia
Canada2 months ago - Inspiring Conversations That Truly Transform
Myrna has an incredible way of guiding deep, meaningful discussions that open your eyes and your heart. The episode on The Prayer of Freedom with Beatty Carmichael was especially powerful—real talk about breaking free from pain, anxiety, and limiting beliefs. Transform Your Mind is exactly what it promises—life-changing!
Apple Podcasts5TPOFCarmichael
United States7 months ago - Absolutely love the show
The value of the episodes is absolutely amazing, a must listen!
Apple Podcasts5AmberapprovedCanada7 months ago - Inspiring and empowering for women!
This is an excellent podcast if you are looking to change your mindset, manage stress, and get some lasting insight on how to create lasting change in your own life. Myrna has a warm and motivational approach to her show.
Apple Podcasts5Rebecca Rose S.United States9 months ago - Inspiring Content
Myrna shares openly and authentically to help create transformation for her listeners. Thank you!
Apple Podcasts5Sylvia HallUnited Statesa year ago
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Frequently Asked Questions About Transform your Mind
What is Transform your Mind about and what kind of topics does it cover?
A health- and longevity-focused show that centers on the mind-body connection, nervous system regulation, and practical strategies for aging well. Through expert interviews and solo episodes, it explores longevity science, epigenetics, trauma recovery, and performance optimization, with a strong emphasis on actionable steps listeners can apply to improve vitality and mental health. Notable strengths include a steady stream of clinician- and researcher-led insights, accessible explanations of complex topics like neuroplasticity and stress physiology, and a host who guides conversations with a compassionate, trauma-informed approach. The format and guest mix consistently blend medical expertise, personal growth, and real-world application, ma... more
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How many listeners does Transform your Mind get?
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What are the audience demographics for Transform your Mind?
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How many subscribers and views does Transform your Mind have?
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Which podcasts are similar to Transform your Mind?
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How many episodes of Transform your Mind are there?
Transform your Mind launched 10 years ago and published 578 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Transform your Mind?
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What guests have appeared on Transform your Mind?
Recent guests on Transform your Mind include:
1. Dr. Sanjeev Goel
2. Joe Dolce
3. Anu Verna
4. Dr. Trupti Gokani
5. Sylvie Beljanski
6. Karyn Shanks
7. Sigmar Berg
8. Dr. Victoria Vaughn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.