Transform your Mind
Myrna Young | Life Coach | Trauma Recovery ExpertTransform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, ... more
| Publishes | Twice weekly | Episodes | 573 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Have you been holding back your truth… just to feel safe?
In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survi... more
Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers i... more
Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, b... more
In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enl... more
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- Amazing podcast with powerful insights to transform your life
Myrna gets it. This isn’t surface-level positive thinking content. She dives deep into how our thoughts, emotions, and nervous system actually shape our biology. The recent episodes on neuroplasticity and trauma recovery especially resonated with me.
What I appreciate most is how she brings on experts who understand that true transformation happens when you address the mind AND the body together. The conversations feel real, the insights are actionable, and you leave each episode with something ... more
Apple Podcasts5MiguelBautista-BautistaMedia
Canadaa month ago - Inspiring Conversations That Truly Transform
Myrna has an incredible way of guiding deep, meaningful discussions that open your eyes and your heart. The episode on The Prayer of Freedom with Beatty Carmichael was especially powerful—real talk about breaking free from pain, anxiety, and limiting beliefs. Transform Your Mind is exactly what it promises—life-changing!
Apple Podcasts5TPOFCarmichael
United States6 months ago - Absolutely love the show
The value of the episodes is absolutely amazing, a must listen!
Apple Podcasts5AmberapprovedCanada7 months ago - Inspiring and empowering for women!
This is an excellent podcast if you are looking to change your mindset, manage stress, and get some lasting insight on how to create lasting change in your own life. Myrna has a warm and motivational approach to her show.
Apple Podcasts5Rebecca Rose S.United States8 months ago - Inspiring Content
Myrna shares openly and authentically to help create transformation for her listeners. Thank you!
Apple Podcasts5Sylvia HallUnited States10 months ago
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Frequently Asked Questions About Transform your Mind
What is Transform your Mind about and what kind of topics does it cover?
A practical health and longevity show exploring how thoughts, emotions, and nervous system regulation shape biology and aging. Across episodes, listeners hear from clinicians, researchers, and wellness entrepreneurs on topics like epigenetics, regenerative aging, diet and sleep, and emotional healing, all tied to living longer, stronger lives. The conversations balance science with personal transformation, often weaving in trauma recovery, performance optimization, and strategies for mindset-driven health improvements that listeners can apply in daily life. A standout through-line is the mind-body connection as a lever for vitality, with guests ranging from functional medicine doctors to bioenergetics pioneers and trauma experts, making it ... more
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How many listeners does Transform your Mind get?
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What are the audience demographics for Transform your Mind?
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How many subscribers and views does Transform your Mind have?
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Which podcasts are similar to Transform your Mind?
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How many episodes of Transform your Mind are there?
Transform your Mind launched 10 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Transform your Mind?
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What guests have appeared on Transform your Mind?
Recent guests on Transform your Mind include:
1. Dr. Trupti Gokani
2. Sylvie Beljanski
3. Karyn Shanks
4. Sigmar Berg
5. Dr. Victoria Vaughn
6. James Benefico
7. Dr. Elliot Justin
8. Nikki Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.