Transform your Mind
Myrna Young | Life Coach | Trauma Recovery ExpertTransform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, ... more
| Publishes | Twice weekly | Episodes | 560 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
Listen to this Podcast
Latest Episodes
Can your thoughts, emotions, and beliefs affect your physical health?
In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, an... more
In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to recon... more
Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when to pivot might not be so obvious. You might not be ready for it. You mig... more
Hey Transformers, as we close out our longevity series, I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally.
When we recorded this episode on epigenetics, it completely reframed the way I think about health... more
Recent Guests
Host
Reviews
- Inspiring Conversations That Truly Transform
Myrna has an incredible way of guiding deep, meaningful discussions that open your eyes and your heart. The episode on The Prayer of Freedom with Beatty Carmichael was especially powerful—real talk about breaking free from pain, anxiety, and limiting beliefs. Transform Your Mind is exactly what it promises—life-changing!
Apple Podcasts5TPOFCarmichael
United States4 months ago - Absolutely love the show
The value of the episodes is absolutely amazing, a must listen!
Apple Podcasts5Amberapproved
Canada5 months ago - Inspiring and empowering for women!
This is an excellent podcast if you are looking to change your mindset, manage stress, and get some lasting insight on how to create lasting change in your own life. Myrna has a warm and motivational approach to her show.
Apple Podcasts5Rebecca Rose S.United States6 months ago - Inspiring Content
Myrna shares openly and authentically to help create transformation for her listeners. Thank you!
Apple Podcasts5Sylvia HallUnited States8 months ago - Great conversations!
I just love Myrna’s conversational interview style. She’s got a great way of bringing out interesting bits of her guests’ work and stories that really bring her show to life.
Apple Podcasts5JessecatUnited States10 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Transform your Mind
What is Transform your Mind about and what kind of topics does it cover?
A practical health and longevity show exploring how thoughts, emotions, and nervous system regulation shape biology and aging. Across episodes, listeners hear from clinicians, researchers, and wellness entrepreneurs on topics like epigenetics, regenerative aging, diet and sleep, and emotional healing, all tied to living longer, stronger lives. The conversations balance science with personal transformation, often weaving in trauma recovery, performance optimization, and strategies for mindset-driven health improvements that listeners can apply in daily life. A standout through-line is the mind-body connection as a lever for vitality, with guests ranging from functional medicine doctors to bioenergetics pioneers and trauma experts, making it ... more
Where can I find podcast stats for Transform your Mind?
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How many listeners does Transform your Mind get?
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What are the audience demographics for Transform your Mind?
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How many subscribers and views does Transform your Mind have?
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Which podcasts are similar to Transform your Mind?
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How many episodes of Transform your Mind are there?
Transform your Mind launched 10 years ago and published 560 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Transform your Mind?
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Where can I see ratings and reviews for Transform your Mind?
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What guests have appeared on Transform your Mind?
Recent guests on Transform your Mind include:
1. Amber Romaniuk
2. Dr. Nathan S. Bryan
3. Dr. Toni Engram
4. Harry Massey
5. Vanessa Bennett
6. Pamela Benner
7. Andrea Lieb
8. Andrea Lee
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.