Transform your Mind
Myrna Young | Life Coach | Trauma Recovery ExpertTransform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, ... more
| Publishes | Twice weekly | Episodes | 595 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her journey of keeping her abilities hidden while thriving in a corporate career... more
Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from entrepreneur to spiritual guide, revealing how she developed her psychic abilit... more
Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience and its significance in overcoming life's challenges. Coping skills from... more
Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence i... more
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Reviews
- Excellent content for Health and Longevity
I love the science of neuroplasticity and strategies to rewire my brain. Myrna brings guests to help listeners improve their health span.
Audible5Keshia Morris
United Statesa month ago - Amazing podcast with powerful insights to transform your life
Myrna gets it. This isn’t surface-level positive thinking content. She dives deep into how our thoughts, emotions, and nervous system actually shape our biology. The recent episodes on neuroplasticity and trauma recovery especially resonated with me.
What I appreciate most is how she brings on experts who understand that true transformation happens when you address the mind AND the body together. The conversations feel real, the insights are actionable, and you leave each episode with something ... more
Apple Podcasts5MiguelBautista-BautistaMedia
Canada4 months ago - Inspiring Conversations That Truly Transform
Myrna has an incredible way of guiding deep, meaningful discussions that open your eyes and your heart. The episode on The Prayer of Freedom with Beatty Carmichael was especially powerful—real talk about breaking free from pain, anxiety, and limiting beliefs. Transform Your Mind is exactly what it promises—life-changing!
Apple Podcasts5TPOFCarmichaelUnited States10 months ago - Absolutely love the show
The value of the episodes is absolutely amazing, a must listen!
Apple Podcasts5AmberapprovedCanada10 months ago - Inspiring and empowering for women!
This is an excellent podcast if you are looking to change your mindset, manage stress, and get some lasting insight on how to create lasting change in your own life. Myrna has a warm and motivational approach to her show.
Apple Podcasts5Rebecca Rose S.United Statesa year ago
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Chart Rankings
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Apple Podcasts | #88 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #164 | New Zealand/Health & Fitness |
Talking Points
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Frequently Asked Questions About Transform your Mind
What is Transform your Mind about and what kind of topics does it cover?
A practical, science-forward show exploring how mind-body health influences longevity, vitality, and performance. Across episodes, topics include nervous system regulation, gut-brain interactions, epigenetics, trauma recovery, and aging strategies, all through expert interviews and personal development conversations. Noteworthy is the emphasis on actionable strategies—testing before supplementation, brain-body wellness, and resilience-building—delivered by clinicians, researchers, and wellness pioneers. Potential listeners include health enthusiasts, early-to-mid career professionals, and anyone curious about how mindset and biology intersect to extend healthspan and improve daily functioning.
Where can I find podcast stats for Transform your Mind?
Rephonic provides a wide range of podcast stats for Transform your Mind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Transform your Mind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Transform your Mind get?
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What are the audience demographics for Transform your Mind?
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How many subscribers and views does Transform your Mind have?
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Which podcasts are similar to Transform your Mind?
These podcasts share a similar audience with Transform your Mind:
1. My Favorite Murder with Karen Kilgariff and Georgia Hardstark
How many episodes of Transform your Mind are there?
Transform your Mind launched 10 years ago and published 595 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Transform your Mind?
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Where can I see ratings and reviews for Transform your Mind?
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How do I access podcast episode transcripts for Transform your Mind?
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What guests have appeared on Transform your Mind?
Recent guests on Transform your Mind include:
1. Dr. Michael Biamonte
2. Ilana Golan
3. Dr. Josh Davis
4. Dr. Ketam Hamdan
5. Ron Dushkin
6. Thoryn Stevens
7. Dr. Sanjeev Goel
8. Joe Dolce
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.