Train Hard Work Smarter
Nicole Bunyan (Squashletic)This is the podcast for squash players who want to level up their training and improve their game! Whether you're a tournament-playing junior, competitive club player, aspiring amateur, or college/pro athlete, this show will help you navigate your training so you can train smarter- not just harder! About Nicole: I'm a certified personal trainer, professional squash player, and Princeton grad '15. ... more
| Publishes | Infrequently | Episodes | 12 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Graeme Williams is one of the most underrated minds in squash. His dedication to the craft of coaching, his humble nature, and genuine care for his students makes him a true gem in the coaching world, and I feel lucky to be under his tutelage!
Grae... more
Mental strategies that helped me go from losing in 5 to winning in 5 within 1 week
After a heartbreaking 5-game loss in Vancouver, I had exactly one week and a 14-hour flight to Brisbane to figure out how to reset. In this episode, I break down the ... more
In this episode, I take you behind the scenes of a 5 game loss & the post-match reflections from the Richardson Wealth Vancouver Lawn Open, back in March 2025. I originally recorded this episode in the springtime, but I am just releasing it now. Alth... more
In this recorded Zoom Q&A, we went over:
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Recovery (after surgery, after evening matches)
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Watching the ball & timing
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Awareness & adjusting to your opponent
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Reframing discouragement
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How to use ghosting for technique (not j... more
Key Facts
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Reviews
- Great Concept
As a fan of podcasts and squash it’s refreshing to have a podcast catered to my love of the game and how to improve my squash.
Would love to hear an episode how to prep for a tournament.
- how to peak at the right time
- training volume leading up
-how to prepare for a few high intensity matches
- what to pack in your bag
Keep up the great work!
Apple Podcasts5micsanjua
Canada3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Train Hard Work Smarter launched 3 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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