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Trail Lab podcast

Trail Lab

¡Hoy en Trail Lab hablamos de Trail Running!

• Entrenamientos

• Nutrición

• Técnica

• Fisioterapia

• Competencias

• Y muchos otros temas más

Hosted on Acast. See acast.com/privacy for more information.

PublishesWeeklyEpisodes10Founded3 years ago
Language
Spanish
Categories
SportsHealth & FitnessRunning

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Artwork for Trail Lab podcast

Latest Episodes

En este nuevo episodio nos acompaña el Lcdo. Richard Ojeda de BIKEFITLAB. 

Hablamos sobre las principales molestias que podemos tener al momento de ir en bicicleta.

* Molestias en el sillín. 

* Dolor de espalda y cuello. 

* Adormecimiento de p... more

RPE, ¿Cómo entrenan los mejores? 

En este nuevo episodio hablamos mucho sobre la Percepción de Esfuerzo, es el dato mas importante con el que se manejan los mejores referentes en las diferentes disciplinas, ¡Kilian Jornet por ejemplo!

* ¿Qué es la... more

"Para ganar, hay que perder"

Cava, construye buenos cimientos, trabaja en ti y entra al periodo competitivo.

Hoy en entreno del día el Isra nos explica que es la BASE y como hay que construirla, ¡NO TE LO PIERDAS!

Si te está gustando TRAIL LAB no... more

Hoy en @Trail Lab hablamos con Martha Pesantez sobre su ¡GRAN DEBUT! en la UTMB Puerto Vallarta México. Pero antes de llegar a este punto, nos cuenta sus inicios, historias y experiencias en el Trail Running.

"Mi primera competencia internacional ... more

Hoy en Trail Lab hablamos de Fisioterapia Preventiva con el Gran Xavi Parra.

"¿Trabajas? ¿tienes estrés? ¿no tienes mucho tiempo para entrenar? ¡NO TE COMAS LA CABEZA! esa es la clave para prevenir lesiones."

"Mima a tu cuerpo. ¡DESCANSA! la mayor... more

Hoy en entreno del día el Isra nos habla sobre los beneficios que tiene el entrenamiento cruzado en el Trail Running.

Si te está gustando este proyecto y quieres apoyarnos, danos like, suscríbete y comparte los episodios, alguien lo puede necesitar.... more

Este 4to episodio conversamos con la Vivi sobre cómo inicia en el Trail Running, y como fue su proceso hasta posicionarse entre las favoritas de las carreras más duras del Ecuador. ¡Qué CRACK!

Hosted on Acast. See acast.com/privacy for more infor... more

Hola Trail Runners ¿cómo están? Hoy tenemos un episodio especial para ustedes.

Hoy en entreno del día el Isra nos va a hablar sobre Frecuencia Cardíaca, Percepción de Esfuerzo y como regalo les deja unos TIPS para competencia.

¡Disfrútenlo!

Host... more

Key Facts

Contact Information
Podcast Host

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#14
Chile/Sports/Running
Apple Podcasts
#190
Chile/Sports

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender SkewLocationInterests
ProfessionsAge RangeHousehold Income
Social Media Reach

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How many episodes of Trail Lab podcast are there?

Trail Lab podcast launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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