Bienvenidos a Trail Evolution, un podcast en el que aprenderas todas la variables que necesitas para progresar en tus carreras de montaña, prevenir lesiones y mejorar tu composicion corporal. Somos dos corredores y apasionados del mundo del trail. Rubén, fisioterapeuta y entrenador con mas de 10 años de experiencia. Alberto, experto en material deportivo y siempre al dia de las últimas novedades. ... more
Publishes | Daily | Episodes | 78 | Founded | 5 months ago |
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Language | Spanish | Categories | RunningSports |
En este podcast hablamos sobre la alimentación en carrera. ¿Es mejor tomar geles y barritas o alimentos naturales? ¿Es malo tomar estos productos para nuestra salud? ¿Cómo me hidrato correctamente y cuanta carga de hidratos puedo meterle a los bidone... more
En este episodio charlamos con la corredora pamplonica del equipo Joma. Lleva varias temporadas al más alto nivel, nos cuenta cómo entrena, qué competiciones va a hacer este año y qué objetivos tiene
En el podcast de hoy vamos a hablar de la periostitis. Esta es una lesión que se crea en el hueso de la tibia, por un exceso de impacto. A muchos corredores les trae de cabeza, porque no terminan de recuperarse. En este episodio hablamos de la última... more
En este episodio charlamos con Borja Fernández, corredor cántabro de Trail Running. Nos cuenta cómo compatibiliza correr con su trabajo de albañil, cómo entrena y objetivos para este año
En el podcast de esta semana hablamos sobre la mejor estrategia de tapering para el trail. Reducir la carga de entrenamiento las semanas previas a una competición nos ayuda a llegar en un pico de forma y obtener así el máximo rendimiento. En este pod... more
Hoy charlamos con Iker Oleaga, ex ciclista profesional, ha sido también director del equipo de la Sportiva de Trail y ahora responsable de Nduranz en España, empresa de suplementación deportiva enfocada el rendimiento y siempre buscando la última evi... more
En este episodio charlamos con Naiara, corredora Navarra. Ingeniera industrial de profesión, lo compagina con correr por montaña al más alto nivel como está desmostrando con resultados espectaculares. Campeona de Europa de KV, segunda en acantilados ... more
Hoy vamos a hablar de los medidores de glucosa en sangre, vamos a ver que dice la evidencia científica y mi experiencia después de llevar sensores durante 1 mes y medio. Analizaremos las respuestas pre-post e intra competición y cómo le podemos sacar... more
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Apple Podcasts | #33 | Argentina/Sports/Running |
Apple Podcasts | #52 | Colombia/Sports/Running |
Apple Podcasts | #58 | Spain/Sports/Running |
Listeners, engagement and demographics and more for this podcast.
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Trail Evolution launched 5 months ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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