Rephonic
Artwork for Set the Pace
Running
New York City Marathon
New York Road Runners
United Airlines NYC Half
Marathon Running
Meb Keflezighi
Physical Fitness
Mental Health
Peloton
Health Benefits
Alex's Lemonade Stand Foundation
Non-Binary Participation
Inclusive Sports Participation
Olympics
New Balance
Ted Corbitt
Member Moments
Community Support
Climate Change
Ginger Zee

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotligh... more

PublishesTwice weeklyEpisodes139Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for Set the Pace

Latest Episodes

An Insider's Guide to the Medical Operation at the 2025 TCS New York City Marathon.

n this episode of Set the Pace, Rob interviews Dr. Matt Friedman, the national medical directory of CrowdRx, the team responsible for the medical operation at the T... more

This week, Rob and Becs welcome back to the show Jenny Simpson, a 2025 NYRR Hall of Fame inductee. Jenny has played a pivotal role as an ambassador and special advisor to Rising New York Road Runners, NYRR’s free youth running program. A three-time O... more

Tune into this live episode of Set the Pace during the 2025 Bank of America Chicago Marathon weekend as Rob interviews the legendary Meb Keflezighi, who shares his experience running Chicago in 2003 with the goal to run sub 2:12. Then Meb turns the t... more

Paralympic silver medalist and newly announced 2025 TCS New York City Marathon Team Inspire runner Ali Truwit joins Rob and Becs this week. A former Yale swimmer, Ali survived a shark attack in 2023 that led to the devastating loss of her left foot. ... more

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Recent Guests

Al Hamood
President and CFO of Culligan International, water treatment specialist
Culligan International
Episode: Special Live Episode with Meb to Kick Off Chicago Marathon Weekend
Ali Truwit
Paralympic silver medalist, shark attack survivor, and founder of the nonprofit Stronger Than You Think.
Stronger Than You Think
Episode: Paralympic Medalist Ali Truwit Takes on Her First TCS New York City Marathon
Cole Cook
Filmmaker and younger brother of Alicia Keys
Keep a Child Alive
Episode: Cole Cook on Running Marathons and Fundraising for a Life-Changing Cause
Antonio Ruiz Jimenez
CEO of Keep a Child Alive
Keep a Child Alive
Episode: Cole Cook on Running Marathons and Fundraising for a Life-Changing Cause
Jordan Litz
Broadway actor and singer, currently starring as Fiyero in Wicked.
Wicked
Episode: “Wicked” Star Jordan Litz Prepares for His First TCS New York City Marathon
Torian Wiggins
NYRR member, leader of Harlem Run, and advocate for community running events.
Harlem Run
Episode: “Wicked” Star Jordan Litz Prepares for His First TCS New York City Marathon
Sof Camacho
Emerging elite runner and drag performer as Xana Whoria
Episode: Sof Camacho on Culture, Creating Art, and Chasing PRs
Eliud Kipchoge
Distance running legend and marathon world record holder
Episode: Eliud Kipchoge and Sifan Hassan Talk 2025 TCS New York City Marathon Debuts
Sifan Hassan
Olympic medalist and winner of the TCS Sydney Marathon
Episode: Eliud Kipchoge and Sifan Hassan Talk 2025 TCS New York City Marathon Debuts

Hosts

Rob Simmelkjaer
CEO of New York Road Runners, and host.
Becs Gentry
Co-host and Peloton instructor, recognized for her running expertise.

Reviews

4.8 out of 5 stars from 356 ratings
  • The opener!

    Love love love this podcast but what happened to the opener?? The clips from the marathon?? It was so inspiring and literally my favorite podcast opener. I genuinely really miss it!!!

    Apple Podcasts
    5
    Liya-Davi
    United States5 months ago
  • Informative and inspiring!

    Rob and Becs, love the podcast, it’s really my weekly dose of inspiration and gets me so pumped up about NYRR and beyond. I really feel connected to the running community every time I listen. Was great to hear about how well TFK is doing and how much growth they’ve seen. I think a great topic for a future session would be lifting the curtain and getting a behind the scenes on TFK operations with Jeremie Kasmarcak and team, who have done so much to make it so successful.

    Thank you for producing... more

    Apple Podcasts
    5
    JJGonzoz
    United States9 months ago
  • Still pretty good.

    I still enjoy listening to this, although I miss Meb. He was so relatable in a way that Becs just isn’t. But maybe she just needs time to warm up to her role.

    Apple Podcasts
    4
    done. just done.
    United States10 months ago
  • Must-listen for NYC-based runners

    This podcast has amazing advice and interviews for runners of all abilities. For those who race NYRR events, you get great previews and behind the scenes intel for all races.

    Apple Podcasts
    5
    missymoobler
    United Statesa year ago
  • New Inspired Review

    I listened to the 8/1 and 7/25 episodes after recently discovering this podcast. Very inspirational stories on the 8/1 podcast that had me paying close attention. The $/25 episode resonated because I train and run alone. It was beneficial to hear and garner insights from another. I look forward to going back and playing more episodes. Thanks!

    Apple Podcasts
    5
    Brian Silvestri
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners report that the podcast serves as a key source of motivation during their training journeys and enhances their connection to the running community.
Listeners appreciate the motivational stories and insights shared in episodes, emphasizing the inspiring nature of the guests and their experiences.
The community connection created through discussions resonates well with audiences, fostering an environment of encouragement among runners.
Critiques occasionally mention the transition in the hosting team, with some preferences leaning towards past hosts while still valuing the current content.
Overall, the podcast is viewed as a valuable resource for runners of all levels, with engaging tips and inspirational content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#26
United States/Sports/Running
Apple Podcasts
#99
Canada/Sports/Running
Apple Podcasts
#115
United Kingdom/Sports/Running
Apple Podcasts
#41
Italy/Sports/Running
Apple Podcasts
#158
Germany/Sports/Running
Apple Podcasts
#166
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Special Live Episode with Meb to Kick Off Chicago Marathon Weekend
Q: What has been the hardest part about keeping that routine consistent?
The key has been flexibility with your running schedule and planning around commitments.
Special Live Episode with Meb to Kick Off Chicago Marathon Weekend
Q: What advice can you give someone like me, who's out here on a flat course?
Be patient, feel good for as long as you can, and then start picking it up after mile 16 or 18.
Paralympic Medalist Ali Truwit Takes on Her First TCS New York City Marathon
Q: What are you most excited and most nervous about for the day of the marathon?
Ali is excited about the support from her family and friends and the energy of New York City during the marathon, but nervous about the hills and unknown factors like weather.
Paralympic Medalist Ali Truwit Takes on Her First TCS New York City Marathon
Q: How did that feel doing it and in reflection afterwards?
Ali expressed surprise at her own abilities, stating that it was healing to take something negative and turn it into hope, symbolized by winning medals.
Paralympic Medalist Ali Truwit Takes on Her First TCS New York City Marathon
Q: What was it that led you to deciding that you wanted to run?
Ali mentions feeling a personal connection since she ran a marathon just 10 days before her shark attack. She aims to reclaim what she lost through her journey and inspire others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Set the Pace

What is Set the Pace about and what kind of topics does it cover?

Focused on the world of running, this podcast engages listeners with inspiring narratives from a variety of athletes, ranging from everyday runners to elite marathoners. Each episode features conversations that emphasize themes of perseverance, community, and personal growth, often highlighting how the sport of running intersects with various life experiences and challenges. Unique elements include insights from prominent guests and a pro tip segment from a renowned marathon champion, which adds both expertise and motivation for listeners. The series aims to foster a sense of community among runners and to encourage them throughout their own journeys.

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How many listeners does Set the Pace get?

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What are the audience demographics for Set the Pace?

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How many subscribers and views does Set the Pace have?

To see how many followers or subscribers Set the Pace has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Set the Pace?

These podcasts share a similar audience with Set the Pace:

1. Ali on the Run Show
2. Fuel for the Sole
3. Nobody Asked Us with Des & Kara
4. I'll Have Another with Lindsey Hein Podcast
5. The Drop

How many episodes of Set the Pace are there?

Set the Pace launched 2 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Set the Pace?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Set the Pace?

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What guests have appeared on Set the Pace?

Recent guests on Set the Pace include:

1. Al Hamood
2. Ali Truwit
3. Cole Cook
4. Antonio Ruiz Jimenez
5. Jordan Litz
6. Torian Wiggins
7. Sof Camacho
8. Eliud Kipchoge

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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