Total Athletic Podcast
Mike CatrisMike Catris (Former CrossFit Games Athlete and Elite CrossFit Coach) and Matthew Plowman (Aspiring Elite 15 Hyrox Competitor and Hyrox Coach) discuss all things fitness.
Training, nutrition, competition and much much more. Expect unique insights from the perspective of elite athletes, coaches and fans of fitness.
| Publishes | Twice monthly | Episodes | 5 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionFitness | ||||
Listen to this Podcast
Latest Episodes
We weigh fasted training against performance fueling and show how to match carbs to intensity and duration. Then we tackle Hyrox strength, define strength endurance, and map the fastest path to “strong enough” without wasting sessions or breaking dow... more
We explore why training age and a broad fitness base decide how far you can go in hybrid sport. We compare sport backgrounds, break down base building, and show how recovery, psychology and smart progression beat ego-driven volume.
• training age as... more
We break threshold training down to plain language and practical sets that build speed without constant redlining. Along the way we show why bikes boost running, how cadence drives transfer, and what strong calves do for durability and race pace.
• ... more
We break down a win at the ATHX masters final and a near sub-60 Hyrox Pro in London, then dig into course design, heat, congestion, and why hybrid sport is booming. Clear takeaways on fuelling, cooling, pacing the rock zone, and how to train for repe... more
We size up CrossFit and HYROX without tribal noise, asking what “fit” really means when one sport changes the test and the other fixes the rules. We share backgrounds, pull apart energy systems, and map how both can raise the athletic floor and ceili... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #224 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Sweden/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Total Athletic Podcast are there?
Total Athletic Podcast launched 2 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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