Tomax
Tomáš KadlecSme iní tréneri. Normálnou rečou Ti ukážeme, ako žiť zdravo - dlhodobo a s udržateľnými výsledkami v Tvojom bežnom živote
| Publishes | Twice weekly | Episodes | 219 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Slovak | Number of Listeners | Categories | Health & FitnessFitness |
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Áno, aj tréneri sú len ľudia. Nie sme dokonalí a vysekaní 365 dní v roku. Sami si prechádzame zmenami a premenami rovnako ako naši klienti. Ukazujeme im cestu, že to ide.
Feri pred pol rokom začal svoju cestu a schudol pred svadbou 20 kg za 6 mesiac... more
Máš pocit, že leto zmaže všetko, na čom si pracoval?Sadáme do nového štúdia (so zlým nasvietením a nastavením kamier, okej, vieme) a hovoríme na rovinu – ako fungujú tí najlepší klienti cez leto a prečo leto nemusí byť žiaden strašiak.Preberieme, pre... more
Veľa opakovaní, veľa cvikov, žiadna intenzita, minimálne prestávky, spálené kalórie, hodiny kardia, skákačky...mám pokračovať?
Nejako takto vyzerá zoznam vecí, ktoré sú pre ženy pri tréningu dôležité
Ale realita je...že dôležité nie sú a často to r... more
Každá vec, ktorú teraz robíš, (alebo nerobíš) bude mať dopad na to, aký život budeš žiť v budúcnosti
Či sa Ti to páči, alebo nie
Či sa pred tým chceš skryť, alebo nie
To je realita
A je krásne mať svoj osud vo svojich rukách, že?
Viac na ... more
Všetky...a zároveň ani jedna?
Čo?
Hej, je to domotané, čo je smutné
Lebo pritom to je také jednoduché - najlepšia pre TEBA je tá...o ktorej hovoríme v tejto časti
Viac na www.tomax.sk a In... more
Prečo by si mal ísť stále na 100%?
Myslíš si, že celú cestu budeš mať ako prechádzku ružovou záhradou?
Že to bude bez prekážok?
Nie, to nie je realita a sám to vieš...
Máš byť okej s tým, že nebudeš mať 10/10 týždne, ale skôr 7-8/10 väćšinu času... more
Skupinová výzva, kde máme individuálny prístup
Nastavíme Ti stravu, dáme silové tréningy na doma a do fitka
Každý týždeň nám povieš, ako Ti to šlo a dáme Ti na to odpoveď
Viac na www.tomax.sk a... more
Ľúbme sa, buďme spokojní takí, akí sme, jedzme podľa pocitu...
Čo?!
S týmto nastavením chceš zmenu? Keď nezmeníš nič? Ale no tak
Niekto sa Ti snaží predať sen...ale ten Ti neprinesie to, čo naozaj chceš
Viac na www.toma... more
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Frequently Asked Questions About Tomax
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Which podcasts are similar to Tomax?
These podcasts share a similar audience with Tomax:
1. ČINKY A BROKOLICA
2. Bez omáčok s Michalom Páleníkom
3. Mozgová Atletika
4. ADELA trochu inak
5. Dobré ráno | Denný podcast denníka SME
How many episodes of Tomax are there?
Tomax launched 2 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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