Pre všetkých, ktorí nechcú tápať v množstve informácií. Bez omáčok je stručný, ale výstižný podcast o zdraví a životospráve. Témy sú vysvetlené zrozumiteľne a prakticky, obsahujúce aj konkrétne rady a tipy.
Publishes | Weekly | Episodes | 7 | Founded | 4 months ago |
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Language | Slovak | Number of Listeners | Categories | NutritionMedicineHealth & Fitness |
Číslo jedna medzi prírodnými sladidlami je za mňa čakankový sirup. Aké sú alternatívy a sú prírodné sladidlá vhodnejšie ako klasický biely cukor? Aké sú hlavné rozdiely a naozaj neobsahujú energiu? Povieme si v dnešnej epizóde. Podcast vznikol v spol... more
Aké sú princípy carnivore diéty, má nejaké benefity a na čo si dať veľký pozor? S doc. MUDr. Adelou Penesovou, PhD. si rozoberieme túto diétu stručne ale výstižne. more
Prinášam ti najnovšie fakty o tom, ako jedávať a ako trénovať aby bol tvoj rast svalov čo najefektívnejší. Zároveň ti poviem, prečo sú svaly dôležité pre zdravie.
1 kg svalov spaľuje 3x toľko energie ako 1 kg tuku. Čo to pre teba znamená a ako svaly nabrať sa dozvieš v tejto epizóde.
V rozhovore s mojimi hosťami postupne rozoberieme najpopulárnejšie diéty. more
Čo ovplyvňuje úroveň metabolizmu? Ako sa dá ,,opraviť'' spomalený metabolizmus? Viac si povieme v dnešnej epizóde, ku ktorej pridám aj konkrétne rady ako na to. Podcast vznikol v spolupráci s generálnym partnerom Dôvera zdravotná poisťovňa a spoločno... more
Čo je to metabolizmus? Čo všetko tvorí náš celodenný výdaj energie a v akom pomere? Odpovede ale aj tipy do praxe nájdeš v prvej epizóde podcastu Bez omáčok. Podcast vznikol v spolupráci s generálnym partnerom Dôvera zdravotná poisťovňa a spoločnosťo... more
Find out how many people listen to Bez omáčok s Michalom Páleníkom and see how many downloads it gets.
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Apple Podcasts | #91 | Norway/Health & Fitness/Nutrition |
Apple Podcasts | #115 | Spain/Health & Fitness/Nutrition |
Apple Podcasts | #117 | Russia/Health & Fitness/Nutrition |
Apple Podcasts | #136 | Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #144 | Austria/Health & Fitness/Nutrition |
Apple Podcasts | #231 | Switzerland/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Bez omáčok s Michalom Páleníkom launched 4 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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