Bez omáčok s Michalom Páleníkom
Michal Páleník, PlaneatPre všetkých, ktorí nechcú tápať v množstve informácií. Bez omáčok je stručný, ale výstižný podcast o zdraví a životospráve. Témy sú vysvetlené zrozumiteľne a prakticky, obsahujúce aj konkrétne rady a tipy.
| Publishes | Twice monthly | Episodes | 46 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Slovak | Number of Listeners | Categories | Health & FitnessNutritionMedicine |
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Latest Episodes
Prílohy majú zlé PR. Ryža? Vynechať. Zemiaky? Len po tréningu. Cestoviny? Zakázané slovo. Pritom… príloha často rozhoduje o tvojom výkone, regenerácii a chudnutí v pozitívnom kontexte viac ako si myslíš. Dnes TOP 5 príloh bez omáčok …doslova
Podcast... more
Má 15 minútový tréning 2x týždenne zmysel z pohľadu zdravia, výkonu prípadne chudnutia? Alebo potrebujeme cvičiť 150-300 min. kardia týždenne a 2-3x týždenne silovo aby sme boli fit, ako mentálne tak fyzicky?
Na základe súčasného vedeckého poznania ... more
Nejedz ovsené vločky, obsahujú antinutrienty. Strukoviny zabraňujú vstrebávaniu minerálov. Tieto a podobné tvrdenia rezonujú v spoločnosti už dlhšiu dobu. Dnes sa preto pozrieme na antinutrienty z podhľadu aktuálneho vedeckého poznania, bez omáčok a ... more
Dnes sa nebudeme baviť o rodovej identite, ale pozrieme sa na to, ako priveľa tuku v mužskom tele doslova mení mužské pohlavné hormóny na ženské a ako to ovplyvňuje naše zdravie, sexuálny život, svaly, únavu a mnoho iného.
Podcast vznikol v spoluprá... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Bez omáčok s Michalom Páleníkom?
These podcasts share a similar audience with Bez omáčok s Michalom Páleníkom:
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How many episodes of Bez omáčok s Michalom Páleníkom are there?
Bez omáčok s Michalom Páleníkom launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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