TJ Tells It: A Health and Fitness Journey
TJ HadleyA straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.
| Publishes | Weekly | Episodes | 30 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more. more
In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more. more
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice. more
In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey. She also tells all the goods on finding the right running shoes and gear. more
In this episode, I'm bringing you five benefits of doing bodyweight exercises. more
In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way. more
In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury. more
In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements. more
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Reviews
- TJ is great!
I love how TJ is so real and accessible. She feels like a best friend telling you how it is in an encouraging way! Love her. So grateful for this content!
Apple Podcasts5Ephesians4:12
United States4 years ago
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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this podcast launched 6 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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