Titanmind: DADSTRONG - For Dads Over 40
Ant FinchThe podcast for dads over 40 who used to feel strong and want that back. I'm Ant, coach at Titanmind Training. I work with time poor dads who used to train, had energy, felt sharp. Then life got in the way. Dadstrong is the way back. No bro-science, no 2 hour sessions, no wellness fluff. Straight talk on training, sleep, food and energy that works with a family, a job and 40 spare minutes a day. S... more
| Episodes | 1 | Founded | 3 days ago | Categories | FitnessHealth & Fitness |
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I do 5 things before 6am every day. They take 20 minutes and make everything after them easier.
Most dads lose the day before they've had coffee. Woken up by the kids, straight into reaction mode, running on caffeine and no plan.
This episode is th... more
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Apple Podcasts | #67 |  United Kingdom/Health & Fitness/Fitness |
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