Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood
Martina | Luia WellnessHelping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.
| Publishes | Weekly | Episodes | 38 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Motherhood is the ultimate mirror- it reflects everything we’ve outgrown and everything we’re becoming.
In this episode, I’m joined by somatic and shadow work coach Emily Young to explore how your nervous system, emotional patterns, and body wisdom ... more
Let's get real about your options, mama.
In this episode, I’m sharing my own birth control train-wreck and unpacking what no one really explains: how different types of birth control impact your hormones, ovulation, mood, and energy. Whether you’re... more
This week, I’m pulling back the curtain and sharing a sneak peek from my private, limited-time podcast Energy Unlocked. This episode dives into one of the most powerful shifts you can make for your energy: learning to work with your cycle instead of ... more
This one is for the non-meditators...or for the mamas who are ready to build out their nervous system toolbox beyond just deep breathing.
Most people don't realize that the nervous system is receiving signals from the body all the time...and one of ... more
Feeling so tired that even your excuses have excuses? In this episode, I’m giving you some tough love about the sneaky “exhaustion excuses” keeping moms stuck in burnout. We’re talking about the Acceptance Trap- when exhaustion feels so “normal” in m... more
Step into the client seat for some unfiltered health truths I know you need to hear today. From poop and seed oils to caffeine crashes and hormonal birth control, I’m breaking down the truth bombs my clients are hearing that I'd never spill on Instag... more
In Part 1, we explored the gut-anxiety connection and why anxiety often isn’t a personality trait but a symptom with root causes.
In Part 2, we’re getting practical. You’ll learn the specific foods and lifestyle strategies that can calm your gut, ba... more
Here’s the truth, mama: anxiety isn’t just a fixed personality trait, or even just a "neurotransmitter deficiency". Anxiety is actually a symptom — a big flashing signal from your body saying, “hey, something’s off down here.”
And what we think is ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  Australia/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Thrive Mama Podcast are there?
Thrive Mama Podcast launched 2 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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