Thrive Mama Podcast | Nutrition for Energy, Hormone Balance & Burnout Recovery in Motherhood
Martina | Luia WellnessHelping busy moms unlock their energy, balance their hormones, and break out of burnout to thrive in your daily life. Dive into actionable tips on nutrition, nervous system healing, and aligning with your natural cycles—all designed to help you move past just surviving to actually ✨thrive✨ in motherhood.
| Publishes | Weekly | Episodes | 62 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you've ever felt like you're doing everything right and nothing is working, this one is for you.We are going deeeeep (and personal!) in this episode, as I share my own complex journey with weight, body image, and the surprising thing that finally ... more
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You wouldn’t leave the house without checking the weather… so why are you planning your life without checking your internal energy forecast?
If you’ve ever felt like your energy is all over the place- on fire one week, on the couch the next- this ep... more
We're out here arguing about seed oils and supplements, but most women are missing the foundational nutrition and lifestyle habits that actually create energy, balanced hormones, and sustainable health.
In this episode of the Thrive Mama Podcast, we... more
What if you didn't need a birth plan...because you are the birth plan?
In this episode, I’m joined by a nurse midwife to talk about how to truly prepare for birth- mentally, emotionally, and physically. We explore why even the best birth plan can le... more
Eating out doesn't have to wreck your energy, hormones, or gut health.
In this episode, we are explore the frameworks and simple strategies that allows us busy moms to navigate menus with ease (and energy), without sacrificing our health goals.
We... more
Fertility isn’t just about getting pregnant- it’s about life-force energy, hormones, gut health, and nervous system balance.
In this conversation with Ayurvedic doctor Madison Waggoner, we unpack how stress, digestion, metabolic health, and birth co... more
The world feels heavy right now, and taking care of our health can feel impossible, or even selfish. So in this episode, we're exploring why reclaiming our health and energy is actually one of the most powerful things we can do right now.
We’re talk... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |  United Kingdom/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Thrive Mama Podcast are there?
Thrive Mama Podcast launched 7 months ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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