Thrive. Fitness for beginners
Rachel McGrathThis is your ultimate fitness podcast for women who are just starting out and want to feel strong, confident, and in control of their health! 💪✨ If you’ve ever wondered where to start, what workouts actually work, or how to feel comfortable in the gym, you’re in the right place. I break down everything you need to know—from beginner-friendly workouts and nutrition tips to overcoming gym anxiety a... more
| Publishes | Weekly | Episodes | 9 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Think the key to weight loss is crushing yourself in the gym? Think again! In this episode, we break down the real science behind fat loss and why it has more to do with your daily habits than your workouts. If you’re a woman struggling with weight l... more
Are you obsessed with the number on the scale? Do you feel frustrated when your weight doesn’t move, despite all your hard work? In this episode, we break down why stepping on the scale every day is sabotaging your weight loss journey—and what you sh... more
Thought you’d bounce back after birth? So did I—until my first box jump made me think my insides would fall out. Let’s talk about what REALLY happens to your body post-baby and how to rebuild safely! Mums, this one’s for you! If you’re wondering when... more
Why Running Might Be the Worst Way to Lose Weight Thinking about running to lose weight? You might want to rethink that. Thrive: Fitness for Beginners is the podcast designed for women and fitness newcomers who want to start their journey the right w... more
Are Personal Trainers a Waste of Money? Or the Best Investment You'll Ever Make? Let’s be real—are personal trainers actually worth the money, or can you get the same results on your own? In this episode, we break down both sides of the debate. Yes, ... more
Nutrition Wins Over Exercise: The Truth About Real Results So many women spend hours training, pushing harder in the gym, sweating through cardio, and lifting heavier weights—yet still don’t see the changes they want. The truth? Training is only a sm... more
In this episode, we break down everything you need to know about choosing the right shoes for your fitness journey. Whether you’re lifting, running, or doing cardio, the right footwear can make all the difference in comfort, safety, and performance. ... more
Why Your Workouts Aren’t Working: The Truth About Training in Your 20s, 30s & Beyond Think you should train the same way in your 30s and 40s as you did in your 20s? Think again. In this episode, we’re breaking down exactly how your body changes acros... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #153 |  Japan/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Thrive. Fitness for beginners launched 8 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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