Thrive After 40 with NicFitness
NicHelping women over 40 feel strong, energized, and confident in their bodies. Cutting through the noise to give simple actionable tips and tricks on how to navigate your 40's and 50's whilst being the best possible version of yourself
| Publishes | Weekly | Episodes | 59 | Founded | 13 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Do you ever feel like you're constantly talking yourself into exercising or wondering what to cook for dinner?
It might not be a lack of motivation at all.
In this episode of Thrive After 40, I explore the power of planning and preparation, and how... more
My very first client podcast!
I've wanted to bring more client stories to the Thrive After 40 podcast for a while, and I'm delighted that Aimee agreed to be my first guest.
In this episode, Aimee shares what made her join NicFitness, the worries sh... more
Collagen is one of the most popular supplements on the market, especially for women over 40. It's claimed to improve skin, hair, nails, joints and recovery, but what does the science actually say?
In this episode, I take a closer look at collagen, w... more
Many women feel like they suddenly start gaining weight during menopause despite doing all the same things they've always done.
In this episode, I explore what's really going on. We look at the role hormones play, but also the lifestyle factors that... more
Do you ever feel stressed by situations that seem completely outside your control?
In this episode, I explore a perspective on stress that can sometimes be difficult to hear. We talk about personal responsibility, the choices we do have, and why wai... more
Do you really need a big fitness goal?
When I first became a personal trainer, everything was about SMART goals and having a target to work towards. Lose weight. Run a race. Fit into a smaller dress size.
But after nearly 10 years of coaching women... more
Should you eat back the calories you burn during exercise?
It’s one of the most common fat loss questions I get asked and the answer isn’t as straightforward as most people think.
In this episode, I break down:
* What a calorie deficit actually i... more
We all tell ourselves stories in our heads.
“I’m not fit anymore.”
“I’m getting slower.”
“I’m failing.”
I caught myself doing exactly that on a bike ride this week… only to get home and realise I’d actually ridden really well, hit PBs and even got a... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Israel/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Thrive After 40 with NicFitness launched 13 days ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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