Three Phase Podcast
Joe LaLeuneWelcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your comp... more
| Publishes | Weekly | Episodes | 42 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessFitness | |||
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Latest Episodes
Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and that process depends heavily on whether the body has the fuel it needs to ... more
College recruiting has become loud, expensive, and emotional.
In this episode of the Three Phase Podcast, Joe LaLeune sits down with Dennis Joyce — better known as Laxdad — to break down what families consistently get wrong about college lacrosse re... more
We train our bodies with reps, progressive stress, and structure — but expect our minds to handle pressure without the same preparation.
In this episode of the Three Phase Podcast, Joe sits down with Annie Berezowsky of Birch Grove Wellness to explo... more
Every Olympic year, injuries seem to show up at the worst possible time.
Athletes who have trained intelligently for years, supported by world-class coaches and medical teams, suddenly break down right when performance is supposed to peak. This epis... more
Reviews
- Go Joe!
Super knowledgeable dude. We love Joe!
Apple Podcasts5tmsmith5252
Canada4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  Ireland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Daily
How many episodes of Three Phase Podcast are there?
Three Phase Podcast launched 4 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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