This Upbeat Life
Simon JJ GreenHave you ever wondered what wellness really means?
Or been tempted by one of those weird TikTok health trends — and thought, should I actually try that?
And what about happiness? What is it really… and how do we find it?
Well, I’m Simon JJ Green, and on This Upbeat Life, I’m on a mission to find out.
Every 2 weeks, I take a slightly cheeky look at the world of health and wellness — from the latest... more
| Publishes | Twice monthly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessComedy | |||
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Latest Episodes
On this episode of This Upbeat Life I’ll be looking at - Brain Gains, why your melon needs exercise!
A study in 2025 looked at resistance training, you know, lifting weights—and found that it can slow down brain aging (too late for me perhaps!) and ... more
Steve, (66) a retired London Metropolitan Police officer tells us how he fills his time with his 7 grandchildren, what pushes his buttons and how sport helps to keep him fit but more importantly is a how it's a large part of his social life.
We disc... more
On this episode: Quick News is all about Chlorella Vulgaris, a superfood, but unfortunately it resembles pond slime - and tastes like it too! On the Real Deal I look at the dangers of brand new crib mattresses that give off potentially dangerous gase... more
Ann chats about diet, pet peeves, her favourite music, the love of the outdoors, playing rugby and football as a young woman in the 1970s, her favourite doughnut, her run in with a ghost! - and what makes her happy.
Ann also talks about her work in ... more
Yes, in this episode on Quick News we delve into the realities of artificial sweeteners in our diet. Are they bad for us or is it all a storm in a teacup (or diet soda can)?
You probably think that your brain starts ageing later in life, like your 7... more
Martyn is now retired from his job at the British Library and he joins me where we have a discussion and a laugh about his life and what makes him happy.
Music accreditation – Shane Ivers at www.silvermansound.com/
You're a young and stylish woman in today's world. How do you stay happy, healthy and deal with what life has to throw at you?
Find out with Lucy and Jess as we discuss everything from pet peeves to staying fit and healthy as well as tips for dealin... more
Let's find out what the predicted Health & Wellness trends are for 2026. Are you missing out on something or is it all a load of old nonsense? We’ll also be exploring the very difficult subject of Doing Absolutely Nothing. This is harder than you thi... more
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This Upbeat Life launched 4 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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