This May Help You?
Todd & GeofReal talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
| Publishes | Monthly | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessFitness | ||||
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Latest Episodes
Geof and Todd talk about how snacks can and can't impact your weight loss . Turns out just changing the name snack to something else helps!
This is one of the most asked questions by many people when they start working out. Geof and Todd take on this question and discuss why this is really a very difficult question to answer with any accuracy and why it might not matter to your ultimate... more
Intuitively diet quality must be important for weight loss.....but is it? In this episode we discuss the importance of diet quality in the context of weight loss and why we believe (and the data say) that maybe diet quality is better suited to helpi... more
In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your life over time or whether drastic changes are necessary to lose weight and k... more
In Episode 12: Why You Can’t Lose Weight with (Just) Exercise, Geof and Todd discuss how exercise, in and of itself, is ineffective for losing weight. The reason being is that it is far too easy to consume calories and very, very difficult to burn t... more
In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same exact diet and exercise routine, why it is so important to find exercises you like and... more
In Episode 10: Trying to Get Something for Nothing, Geof and Todd discuss how the health & wellness industry is all too eager to sell you tips, tricks, and hacks to not only help you maximize the health of your diet and your workout efficiency but to... more
In Episode 09: Expecting Too Much Too Soon, Geof and Todd discuss how changing your body, whether that means losing weight, building muscle or eating healthier takes a long time and more effort than you probably expect it to take. Marketers will sel... more
Key Facts
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Love listening to these...very down to earth guys who know their stuff!
Apple Podcasts5ddgav
United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  Norway/Health & Fitness/Fitness |
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Listeners, social reach, demographics and more for this podcast.
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This May Help You? launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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