Things Mom Never Said: Secrets to Aging Well
Things Mom Never Said“Things Mom Never Said: Secrets to Aging Well” is a show for women age 45 and over who are concerned with all things aging from random chin hair to your “garden variety” menopause and all the things your mom never said about aging. Join host April Raque and her co-host (and MOM) Sherry Perkins-Brunes as they discuss healthy aging, what we know, what we were never told, and how each generation of w... more
| Publishes | Weekly | Episodes | 59 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Prepare yourself, because Mother's Day is right around the corner. We don't think your expectations are too high. After all, you deserve to be treated to a day off and full pampering. It's just that you're just going to have to do it yourself to have... more
This episode we're talking about spring cleaning your self, your whole self - Mind, Body, and Spirit. We're talking about why it's important to take a total inventory of 15 different areas of your life, what you can do to improve your experience, and... more
This episode kicks off our two-part series on spring cleaning. In part one, we are discussing spring cleaning your home for improved environmental wellness. We're diving into all this clean from clutter to toxic products and how a clean home will bri... more
You have one job in the entire universe (in your time here) and that is to take care of you. On this episode, my mom and I are talking about the new self-care, sharing our perspectives, what makes this different, how to begin, and where it might lead... more
On this episode my mom and I are talking about the importance of having a ride or die friendship.
Medical Resources/Info:
pmc.ncbi.nlm.nih.gov/articles/PMC10343095/
pmc.ncbi.nlm.nih.gov/articles/PMC6441127/
pmc.ncbi.nlm.ni... more
This episode is all about the power of being grateful. My mom and I are talking about how gratitude leads to happiness and a fulfilled life.
Medical Resources/Info:
positivepsychology.com/benefits-of-gratitude/
www.mayoclinichealt... more
On this episode, my mom and I are exploring habit change. We are diving into the difficulties we encounter, how to set ourselves up for success, be prepared for challenges, and gather the support we need to successfully make a change in our lives.
We're diving in to find out if manifesting is neuroscience or woo-woo on this episode. We're exploring the power and, yes, science behind the art of manifestation. You'll learn what manifesting is, different perspectives, approaches, how the brain pr... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Thanks For Asking
3. The Jamie Kern Lima Show
4. Aging Well Podcast
5. The Daily
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this podcast launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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