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Things Mom Never Said: Secrets to Aging Well

Things Mom Never Said

“Things Mom Never Said: Secrets to Aging Well” is a show for women age 45 and over who are concerned with all things aging from random chin hair to your “garden variety” menopause and all the things your mom never said about aging. Join host April Raque and her co-host (and MOM) Sherry Perkins-Brunes as they discuss healthy aging, what we know, what we were never told, and how each generation of w... more

PublishesWeeklyEpisodes32Foundeda year ago
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Health & Fitness

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Artwork for Things Mom Never Said: Secrets to Aging Well

Latest Episodes

On this episode, we're talking about the importance of honing in n your gut instinct. It's all about the gut-brain connection, how we can build our listening skills, and what it means to go with your gut. more

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5 days ago

In this episode, we're talking about how we can shift our thinking and support body positivity. We touch on the importance of loving ourselves and loving others for our amazing uniqueness. more

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19 days ago

On this episode we're talking about intermittent fasting. Thanks to our friend of the show, Kristen, for asking the big question of "Do I need to Fast?". you'll learn what it is, why people do it, a healthy alternative thought, and so much more. more

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a month ago

My Mom and I each have been practicing being more mindful for many years and we are sharing our practice, our thoughts, and ways mindfulness benefits our lives in this episode. more

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2 months ago

Here we go again... My mom and I are talking sex toy parties, sexual fantasies, and “sleeping” with men, but most importantly, we're talking about low mid-life libido and why women need to be honest with each other about this very common issue. more

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2 months ago

In honor of heart health month, my mom and I are talking about the number one killer for women... Heart Disease. We'll dive into our family history, why women are more susceptible to heart disease, what symptoms we should know about, and how we can p... more

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3 months ago

You may not realize it but our homes have a huge impact on our health. In this episode my mom and I are talking about Environmental Wellness, what it is, how it plays a role in our overall health, and 5 questions you should be asking yourself about y... more

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3 months ago

It's January - We're in a seasonal cycle of rest, replenishment, relaxation, nourishment, and recuperation. Why stress over making a ton of drastic changes to your life with the uncertainty of whether they'll last, actually fit your lifestyle, or are... more

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3 months ago

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