Thelmaswellness
thelma obazeBuilding a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
| Publishes | Daily | Episodes | 36 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
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Latest Episodes
We all need good energy around us.. what you tolerate is what you deserve. So what do you deserve? We all deserve great health of mind,body and brain.. and Vitamins, Water and Whitlow,can you connect the dots?
We ought to detox our bodies often ,at least once on 3months. How often do you detoxify your body? What methods do you use? We help you do it light and easy.. in simple steps
Pain and discomfort is no respecter of persons,especially Back pain and it can go on to affect almost everything you set out to do. Have you tried these exercises?
Your best wealth is your great wealth... Right? You just got to do all it takes to preserve it. Now a pertinent question begs an answer,are you doing all you ought to to preserve your health?
We began some workouts for the FLY midriff ,some you can do standing. It is floor workouts today people- Side planks, Shoulder Tap, Plabk yo toe touch and hollow hold.. Keep adding wellness point to your kitty and you WIN every way,every day.
We eat to live,but we must eat a healthy line up and get the best nutrients with a Super workout for your midriff. Crunches..yes you,you too,tell your friends, come on we just taking off.
Maintain your objectivity... It Starts from the mind. Shed weight in 3weeks. Early morning workouts - Planks. Focus,determination,objectivity will bring results.
Your quality of life is you. Dont ignore the red flags...tiredness, irritability, constant headaches, weakness... Join in.- Get some Beetroot
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  Singapore/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Thelmaswellness launched 5 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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