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The 10 Ninety Podcast

Mason Sawyer
Grief
Mental Health
Resilience
Parenting
Family
Community Support
Loss
Trauma
Suicide
Addiction
Coping Mechanisms
Relationships
Child Loss
Death
Therapy
Empathy
Osteosarcoma
Vulnerability
Childhood Cancer
Sobriety

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made ... more

PublishesWeeklyEpisodes192Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & CulturePhilosophy

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Artwork for The 10 Ninety Podcast

Latest Episodes

In this episode of The 10 Ninety Podcast, Mason sits down with Matt Meo, a Sacramento-area father and the dad of Landon — a 10-year-old boy who died of brain cancer in December 2022. Landon was funny, kind to everyone, and relentlessly trash-talked h... more

In this episode of The 10 Ninety Podcast, Mason sits down with Katy Lee, a St. George native and one of six siblings — five girls, one boy. That boy was her brother Brandon. Brandon was 46 when he died from COVID in 2021. He was sarcastic, hilarious,... more

In this episode of The 10 Ninety Podcast, Mason sits down with Kathi Lyman-Richmond to talk about her son Logan — an 18-year-old who loved GEZ, tattoos, hot tea, long drives, and making everyone around him feel like they mattered.

From the moment ... more

In this episode of The 10 Ninety Podcast, Mason sits down with Matt Richmond — stepfather, family man, and the guy who taught Logan Lyman how to shave, skateboard, snowboard, and bodyboard in five-foot Hawaiian surf.

Matt came into Logan's life wh... more

Key Facts

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Recent Guests

Matt Meo
Father of Landon Meo; fundraiser and resilience advocate
Private individual / philanthropy
Episode: #193 - Matt Meo
Katie Lee
St. George native; guest sharing her grief story and personal experiences
Episode: #192 - Katy Lee
Kathi Lyman-Richmond
Logan's mother and grief survivor
Family of Logan
Episode: #190 - Kathi Lyman-Richmond
Matt Richmond
Father and survivor sharing his journey through grief after the loss of a son, and the blending of families.
Self
Episode: #191 - Matt Richmond
Jessica McInnes
Guest on the show; discussed grief after loss of a child and shared personal experiences
Episode: #187 - Chris Craven and Jessica McInnes
Chris Craven
Guest on the show; discussed grief after loss of a child and shared personal experiences
Episode: #187 - Chris Craven and Jessica McInnes
Jessica Roehm Mays
Guest sharing her family's story of loss and resilience
Episode: #186 - Jessica Roehm Mays
Hailey Steck
Guest sharing her personal story of losing a child and navigating grief
Episode: #185 - Hailey Steck
Catie Hockenbury
Guest, sharing personal journey of loss, grief, and resilience
Episode: #183 - Catie Hockenbury Episode 1

Hosts

Mason Sawyer
Host of the show, resilience advocate, public speaker with a focus on turning loss into purpose
Brad Coleman
Guest-turned-co-hosts and frequent collaborators on resilience-focused conversations
Matt Blanchard
Guest sharing journeys through injury and resilience, often with humor

Reviews

4.9 out of 5 stars from 308 ratings
  • Sooo deep

    Love this podcast so much… so deep and personal.. Mason your just amazing. Love

    Listening from Australia

    Apple Podcasts
    5
    Ezmaysethzoe
    Australia3 months ago
  • Random thoughts

    I’ve been following this family on social media for a few years. I’ve found them to be incredibly powerful- their faith, courage, and vulnerability with sharing their story.

    My only feedback that could absolutely just be a me issue- I felt like he might have been interrupting them a lot and I felt frustrated about that. Wonderful episode, and that was just a little frustrating for me but again I’m sure it could just be me.

    Apple Podcasts
    5
    allisonnicole4
    United States5 months ago
  • So Needed

    In grief you need to be seen. Mason does a wonderful job letting his guests tell their stories and feelings without judgement. I lost my husband…. This podcast is so relatable …. We are all going through something. Keep up the great work. You are helping so many of us.

    Apple Podcasts
    5
    Sierzan
    United States9 months ago
  • For anyone trying to survive a hard thing

    Grief can come from so many different kinds of things. Anyone trying to survive can listen to this, and it will be like oxygen. You will feel better, and like you can keep going one more day, EVERY time you listen. When I get a notification that a new episode is up, I get excited. I know relief is here.

    Apple Podcasts
    5
    Kelli Hayes
    United States10 months ago
  • A grief podcast i trust.

    He doesn’t rush people. Doesn’t tie things up. He lets them speak from inside the mess, and he doesn’t clean it up for the audience. That’s rare. There’s something steady in his voice—like someone who’s actually lived what he’s asking about. It’s not about performance. It’s not about healing timelines. It’s just about being honest. Some episodes leave me wrecked. Some leave me strangely comforted.

    All of them feel real.

    Apple Podcasts
    5
    tinemarie1978
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners mention audio quality or pacing as areas for improvement, but overall feedback emphasizes the show's healing value and hopeful tone.
Listeners praise the host's honesty and vulnerability and note the episodes' real, unfiltered conversations.
Guests and host are described as thoughtful, with impactful stories that feel authentic and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#182 - Samie Hardman and Brittney Obray
Q: What message would you want to share with students and teachers during suicide awareness efforts?
Encourage open, ongoing conversations that include three reliable supports, reduce stigma around seeking help, and actively connect kids to mentors, counselors, and trusted adults who will listen without judgment.
#179 - Tiffany Callahan
Q: What are your coping mechanisms for anxiety?
I had to learn that it's not all about me.
#179 - Tiffany Callahan
Q: How do you balance that emotion?
There's a lot of like, grief comes in waves.
#179 - Tiffany Callahan
Q: How are you feeling right now?
I'm feeling good, I also have ADHD.
#180 - Katlyn Hood
Q: What would you say to someone wondering what the point of life is after a tragedy?
It won't always feel like this, and there's a belief that if it's not all worked out, it's not the end.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The 10 Ninety Podcast

What is The 10 Ninety Podcast about and what kind of topics does it cover?

The show centers on raw, intimate conversations about grief, resilience, and meaning-making after life-altering loss. Guests—ranging from survivors to advocates and professionals—share personal journeys, coping strategies, and lessons learned, often tying experiences to community, faith, and purpose. A notable edge is the host's own healing journey and a consistent emphasis on taking responsibility for one's response to hardship, sometimes collaborating with other trauma-focused programs to broaden perspectives. This combination of vulnerable storytelling, practical insight, and a survivor-first lens makes it particularly helpful for listeners seeking connection, coping strategies, and inspiration to turn pain into purpose.

Where can I find podcast stats for The 10 Ninety Podcast?

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How many listeners does The 10 Ninety Podcast get?

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How many subscribers and views does The 10 Ninety Podcast have?

To see how many followers or subscribers The 10 Ninety Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The 10 Ninety Podcast?

These podcasts share a similar audience with The 10 Ninety Podcast:

1. The Rollercoaster Podcast
2. The Dating Detectives
3. We're All Insane
4. Love Trapped
5. ​Heidi’s Lane with Heidi Powell

How many episodes of The 10 Ninety Podcast are there?

The 10 Ninety Podcast launched 4 years ago and published 192 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The 10 Ninety Podcast?

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What guests have appeared on The 10 Ninety Podcast?

Recent guests on The 10 Ninety Podcast include:

1. Matt Meo
2. Katie Lee
3. Kathi Lyman-Richmond
4. Matt Richmond
5. Jessica McInnes
6. Chris Craven
7. Jessica Roehm Mays
8. Hailey Steck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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