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Artwork for The 10 Ninety Podcast

The 10 Ninety Podcast

Mason Sawyer
Mental Health
Grief
Relationships
Addiction
Resilience
Parenting
Sobriety
Depression
Coping Mechanisms
Death
Vulnerability
Suicide
Death and Grief
Drowning
Personal Development
Utah
Family Relationships
Child Loss
Emotional Support
Marriage

Mason Sawyer, originally from West Jordan, Utah, is a devoted father and advocate for resilience. He enjoyed a successful basketball career, highlighted by achievements such as Utah All-State, winning a State Championship, and playing college ball at Utah Tech, formerly known as Dixie State. Mason married his high school sweetheart, Kortni Atkinson, whose warm spirit and commitment to family made ... more

PublishesWeeklyEpisodes182Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthPhilosophySociety & Culture

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Artwork for The 10 Ninety Podcast

Latest Episodes

In this episode of The 10 Ninety Podcast, Mason talks with Catie Hockenbury about unimaginable loss—and the resilience it took to keep going.

Catie's life has been shaped by profound grief. Her daughter Maya died during childbirth in 2016 after a c... more

In this episode of The 10 Ninety Podcast, Mason sits down with Samie Hardman and Brittney Obray—two mothers whose sons died by suicide in 2022, just months apart.

Samie's son, Drayke, was 12 years old—an old soul obsessed with basketball and the Ut... more

In this episode of The 10 Ninety Podcast Mason reads a book written by his Mom, KayCee Sawyer. The book was inspired by a chapter in the book "Bearing The Unbearable" written by Joanne Cacciatore.

You are not alone. Grief is a journey that we didn... more

In this episode of The 10 Ninety Podcast, Mason sits down with Katlyn Hood to talk about losing her son, William Andrew Hood, who passed away peacefully in his sleep on November 16, 2021, at just six months and one day old.

William was born three w... more

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Recent Guests

Catie Hockenbury
Guest, sharing personal journey of loss, grief, and resilience
Episode: #183 - Catie Hockenbury Episode 1
Brittney Obray
Guest sharing her son's story and experiences with suicide, grief, and advocacy
Obray family
Episode: #182 - Samie Hardman and Brittney Obray
Samie Hardman
Guest sharing her son's story and experiences with suicide, grief, and advocacy
Hardman family
Episode: #182 - Samie Hardman and Brittney Obray
Tiffany Callahan
The daughter of Laura Lee Cloud Steiner, sharing her grief journey and reflections on her mother's life.
Episode: #179 - Tiffany Callahan
Mason Sawyer
Host of The 10 Ninety Podcast and a resilience advocate
The 10 Ninety Podcast
Episode: #174 – Sarah Chippendale and Megan "Peg Leg Meg" | 10 Ninety x They're Chronically Unbalanced
Tara Jackson
A woman reflecting on the death of her brother and her journey through grief.
Episode: #171 - Tara Jackson
Holly O'Malley
A young woman coping with the loss of her mother and father, and the trauma surrounding her family's history.
Episode: #170 - Holly O'Malley | 10 Ninety and Chronically Unbalanced
Brianne Hurst
Sharing her journey of grief and loss.
Episode: #166 - Brianne Hurst
Molly Jiménez
Stage 4 breast cancer survivor and advocate for humor in the face of adversity.
Episode: #161 - Molly K. Jiménez

Hosts

Mason Sawyer
Host of the show, resilience advocate, public speaker with a focus on turning loss into purpose
Brad Coleman
Guest-turned-co-hosts and frequent collaborators on resilience-focused conversations
Matt Blanchard
Guest sharing journeys through injury and resilience, often with humor

Reviews

4.9 out of 5 stars from 298 ratings
  • Random thoughts

    I’ve been following this family on social media for a few years. I’ve found them to be incredibly powerful- their faith, courage, and vulnerability with sharing their story.

    My only feedback that could absolutely just be a me issue- I felt like he might have been interrupting them a lot and I felt frustrated about that. Wonderful episode, and that was just a little frustrating for me but again I’m sure it could just be me.

    Apple Podcasts
    5
    allisonnicole4
    United States3 months ago
  • So Needed

    In grief you need to be seen. Mason does a wonderful job letting his guests tell their stories and feelings without judgement. I lost my husband…. This podcast is so relatable …. We are all going through something. Keep up the great work. You are helping so many of us.

    Apple Podcasts
    5
    Sierzan
    United States7 months ago
  • For anyone trying to survive a hard thing

    Grief can come from so many different kinds of things. Anyone trying to survive can listen to this, and it will be like oxygen. You will feel better, and like you can keep going one more day, EVERY time you listen. When I get a notification that a new episode is up, I get excited. I know relief is here.

    Apple Podcasts
    5
    Kelli Hayes
    United States8 months ago
  • A grief podcast i trust.

    He doesn’t rush people. Doesn’t tie things up. He lets them speak from inside the mess, and he doesn’t clean it up for the audience. That’s rare. There’s something steady in his voice—like someone who’s actually lived what he’s asking about. It’s not about performance. It’s not about healing timelines. It’s just about being honest. Some episodes leave me wrecked. Some leave me strangely comforted.

    All of them feel real.

    Apple Podcasts
    5
    tinemarie1978
    United States9 months ago
  • Brave

    This podcast is inspiring, comforting, vulnerable and brave. I admire the host and his guests. If anything, I cringe occasionally when the host talks over his guests, asks them a question and then proceeds to answer it himself and regularly goes off track. I often wish he’d just listen a little more and get out of his own way. Otherwise a very good and important podcast.

    Apple Podcasts
    4
    utahfannn
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners mention audio quality or pacing as areas for improvement, but overall feedback emphasizes the show's healing value and hopeful tone.
Listeners praise the host's honesty and vulnerability and note the episodes' real, unfiltered conversations.
Guests and host are described as thoughtful, with impactful stories that feel authentic and relatable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#182 - Samie Hardman and Brittney Obray
Q: What message would you want to share with students and teachers during suicide awareness efforts?
Encourage open, ongoing conversations that include three reliable supports, reduce stigma around seeking help, and actively connect kids to mentors, counselors, and trusted adults who will listen without judgment.
#179 - Tiffany Callahan
Q: What are your coping mechanisms for anxiety?
I had to learn that it's not all about me.
#179 - Tiffany Callahan
Q: How do you balance that emotion?
There's a lot of like, grief comes in waves.
#179 - Tiffany Callahan
Q: How are you feeling right now?
I'm feeling good, I also have ADHD.
#180 - Katlyn Hood
Q: What would you say to someone wondering what the point of life is after a tragedy?
It won't always feel like this, and there's a belief that if it's not all worked out, it's not the end.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The 10 Ninety Podcast

What is The 10 Ninety Podcast about and what kind of topics does it cover?

The show centers on raw, intimate conversations about grief, resilience, and meaning-making after life-altering loss. Guests—ranging from survivors to advocates and professionals—share personal journeys, coping strategies, and lessons learned, often tying experiences to community, faith, and purpose. A notable edge is the host's own healing journey and a consistent emphasis on taking responsibility for one's response to hardship, sometimes collaborating with other trauma-focused programs to broaden perspectives. This combination of vulnerable storytelling, practical insight, and a survivor-first lens makes it particularly helpful for listeners seeking connection, coping strategies, and inspiration to turn pain into purpose.

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How many listeners does The 10 Ninety Podcast get?

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Which podcasts are similar to The 10 Ninety Podcast?

These podcasts share a similar audience with The 10 Ninety Podcast:

1. Dumb Blonde
2. We're All Insane
3. Unlocked with Savannah Chrisley
4. Chrisley Confessions 2.0
5. The Unplanned Podcast with Matt & Abby

How many episodes of The 10 Ninety Podcast are there?

The 10 Ninety Podcast launched 4 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The 10 Ninety Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The 10 Ninety Podcast?

Recent guests on The 10 Ninety Podcast include:

1. Catie Hockenbury
2. Brittney Obray
3. Samie Hardman
4. Tiffany Callahan
5. Mason Sawyer
6. Tara Jackson
7. Holly O'Malley
8. Brianne Hurst

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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