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Whine Down with Jana Kramer

iHeartPodcasts
Divorce
Relationships
Parenting
Dating
Marriage
Co-Parenting
Grief
Motherhood
Mental Health
Dancing With the Stars
Love After Loss
Dating After Divorce
Therapy
Farmer Wants a Wife
Friendship
Fertility
Anxiety
Communication
Personal Growth
Prenups

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes960Founded8 years ago
Number of ListenersCategories
RelationshipsSociety & CultureTV & Film

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Artwork for Whine Down

Latest Episodes

Jana Kramer sits down with Shanna Moakler to talk about the hardships of her divorce from ex-husband Travis Barker, her regrets, and when it’s appropriate to share more with your kids.

Shanna has a new women’s wellness brand, Hello Foxi, teases abo... more

Listen if you want to…

A house disaster that almost derailed a Disneyland trip.

A meant to be coupling with Ben Affleck you didn’t see coming.

What’s got us shook about Jake Gyllenhaal’s new thriller.

Is the new foldable iPhone too big?

more

Jana connects with listener Sam who needs advice on overcoming fear and intimidation of pursuing new goals in life. Jana shares her perspective on overcoming the fear of failure, managing imposter syndrome, and finding time for her passions.

Plus, J... more

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??

Kristen has her own gauntlet to run when she's confronted with potty training h... more

Key Facts

Accepts Guests
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Gretchen Bridgers
Mom of three, guest on listener episode
Episode: A Listener Whine: How to Grow a Friendship
Mr. Wright
Real life single guy providing dating insights
Episode: Guys Give Their Hot Takes On: Men’s Sex Drive, Long-Distance Dating, And Money!
Dallas Sanders
Listener guest sharing experiences about babies and relocation
Listener guest
Episode: A Listener Whine: Baby on Board
Lynn Large
Real-life single woman embracing nomadic lifestyle; former dancer and entrepreneur
Tattooed in LA past; former owner of juice company
Episode: I’m Living With My Ex-Husband, And It’s Better Than You Could Imagine!
Britney Rinesmith
Listener guest
Private individual
Episode: A Listener Whine: Co-Parenting Like Co-Pilots
Natalie Halcro
Reality TV personality and entrepreneur
The Girls (Khloe Kardashian project)
Episode: Honorary Girls with Natalie Halcro and Olivia Pierson
Olivia Pierson
Reality TV personality and entrepreneur
The Girls (Khloe Kardashian project)
Episode: Honorary Girls with Natalie Halcro and Olivia Pierson
Sonja Morgan
Celebrity socialite and businessperson
Real Housewives ecosystem
Episode: A Real Housewife is Officially Dating A Younger Man, And An Ex-Wife Accused Of Being Shady To A Kardashian!
Joy Eggerichs
Author and presenter
Love and Respect collaboration
Episode: Lead with Curiosity with Joy Eggerichs and Dr. Emerson Eggerichs

Host

Jana Kramer
Host of Whine Down with Jana Kramer

Reviews

4.6 out of 5 stars from 9.7k ratings
  • WAY to many Ads

    I love listening but the amount of ads is ridiculous! I am constantly skipping through all of them!

    Apple Podcasts
    4
    Jenniferro25
    United States2 months ago
  • People are mean!

    Love listening to this podcast on my way to and from work every week! You girls are so fun and real! Loved the episode with your neighbor Joy recently.. I can relate! All of these mean negative comments on here are so sad! Keep doing what you’re doing!

    Apple Podcasts
    5
    Lydiagrace78
    United States2 months ago
  • Too many ads…

    I love Jana’s podcast, but honestly I never listen anymore cause it’s way too many ads. I realize you need to have some, but this is ALOT. If I turn on a podcast and it’s from IHeartPodcasts I immediately quit. 🫤

    Apple Podcasts
    3
    Paulapalooza!
    United States2 months ago
  • .

    I’ve listened to this podcast since day one but now the episodes are super short and it’s mostly just ads/commercials. 👎🏻

    Apple Podcasts
    2
    P.a.m.h.
    Canada2 months ago
  • Commercials 🤯

    Love the Whine Down Podcast. However, the amount of commercials played over and over again is ridiculous and the way they are just dropped in mid sentence. Also, not a fan of serious big pharma commercials.

    Apple Podcasts
    3
    Socal Sally
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans praise the host's warmth and humor, though some critics note an overreliance on ads and pop culture topics.
There are recurring critiques about ad-heavy episodes and occasional political disagreements among hosts.
Positive feedback often highlights supportive community vibes and practical relationship insights.
Listeners appreciate the candid, relatable conversations about dating, parenting, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Red Flags You Can't Ignore With A Prenup
Q: What are some red flags you should look for when reviewing a prenup?
Look for terms that don't align with what you've discussed, such as unequal expectations about child support, or clauses that hinge on past behavior without fair basis, and ensure there is transparency about assets, debts, and future plans to gauge the other person's core values.
A Listener Whine: Baby on Board
Q: So now that my son's turned a year, I mean, I feel like I don't know if this happened with you, but I'm just kind of thinking in my head about if I want to have a second.
Dallas validates the openness of considering a second child, shares that pregnancies can be very different each time, and encourages asking questions and seeking support (therapy, help) to assess readiness rather than forcing a decision.
Guys Give Their Hot Takes On: Men’s Sex Drive, Long-Distance Dating, And Money!
Q: If you're dating someone who has kids or is previously married, how should finances and past relationships be discussed early on?
Have open, early conversations about finances, responsibilities to ex-spouses, and kids to set expectations and reduce future conflicts; this helps determine compatibility and trust.
Guys Give Their Hot Takes On: Men’s Sex Drive, Long-Distance Dating, And Money!
Q: As men age, do you notice that your sex drive is lowering?
Yes, aging brings a natural decline in sex drive due to biological factors like testosterone, but many find that passion shifts from raw urge to deeper connection and maturity, which can be a positive trade-off.
The Double Whines of Suburban Wives
Q: What boundaries do you have with your husbands in the context of the content you create?
They discuss mutual boundaries, the ability to say no, and maintaining open communication to navigate comfort levels and consent.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The show centers on candid conversations about relationships, motherhood, divorce, and personal growth, often weaving in pop culture and reality-TV references. Episodes frequently explore navigating life after big transitions, healing, and redefining happiness with humor, practical tips, and supportive storytelling. A standout thread across episodes is the blend of heartfelt vulnerability with actionable relationship and parenting advice, plus strong ties to wellness, therapy, and community-building. The format often features warm, informal chats that empower listeners to reflect on their own lives while staying entertained by relatable anecdotes and guest perspectives.

Where can I find podcast stats for Whine Down?

Rephonic provides a wide range of podcast stats for Whine Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Whine Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Couple Things with Shawn and Andrew
4. The Viall Files
5. Scrubbing In with Becca Tilley & Tanya Rad

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 960 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Gretchen Bridgers
2. Mr. Wright
3. Dallas Sanders
4. Lynn Large
5. Britney Rinesmith
6. Natalie Halcro
7. Olivia Pierson
8. Sonja Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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