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Whine Down with Jana Kramer

iHeartPodcasts
Divorce
Relationships
Dancing With the Stars
Parenting
Dating
Marriage
Motherhood
Grief
Therapy
Co-Parenting
Farmer Wants A Wife
Prenups
Summer House
Infidelity
Reality Television
90 Day Fiancé
Cornell University
Domestic Violence
Taylor Frankie Paul
Dating and Relationships

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes1000Founded8 years ago
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RelationshipsSociety & CultureTV & Film

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Artwork for Whine Down

Latest Episodes

Jana connects with Whine Down listener Amber to share some advice on life with a new baby and dealing with the end of a toxic relationship.

Jana opens up about the challenges of co-parenting and shares how to handle questions from kids about a diff... more

Jana heard about a kid who stayed home from school to babysit their younger siblings, which prompts the question… are we asking too much of our kids??

Jana, Kat and Kristen debate the fine line between teaching kids responsibility and basically mak... more

When your life has been impacted by justice, and your love life has been impacted by divorce, it's important to take second chances with a clean slate.

From WeTV's new show, Love After Lockup: Relationship Rehab, Michael, Justine, and Dr. Ish talk... more

Jana answers your questions and helps with listeners struggling with infertility, facing a tragic loss, and learning to get the "spark" back in their relationship.

You don't want to miss this advice!

See omnystudio.com/listener for privacy informa... more

Key Facts

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Recent Guests

Dr. Ish (Ish Major)
Psychiatrist/therapist leading rehab sessions
Love After Lockup Relationship Rehab
Episode: Love After Lockup: Why Michael and Justine Took Their Marriage to Relationship Rehab
Kayli Allen
New mom from a small town in Iowa
Listener guest on the show
Episode: A Listener Whine: New Mom in the Middle of Nowhere
Denise Brown
Older sister of Nicole Brown Simpson; DV survivor and advocate
Author, For My Sister, Nicole, Love Shouldn't Hurt
Episode: Love Shouldn't Hurt with Denise Brown
Christy Carlson Romano
American actress and singer, author of Once Upon a Trainwreck, The Fall and Rise of a Child Star
Author
Episode: 51% Positive with Christy Carlson Romano
Shan Boodram
Sexologist, sex educator, author
Episode: It’s Getting Hot in Here with Richard Marx and Daisy Fuentes
Keisha Hammond
Listener guest featured on the episode
unspecified
Episode: A Listener Whine: Seasons of Motherhood
Courtney Robertson
Bachelor Nation alum
Unknown (appears as guest on episode)
Episode: Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and MORE Say What They Learned From Divorce
Martha Quinn
Original MTV VJ, connected via Twitter banter and later featured in conversation
MTV
Episode: Richard Marx and Daisy Fuentes Explain Why They Had to Break Up Before Saying I Do
Dr. Shefali
Author of Raising Conscious Daughters and Raising Conscious Sons
Conscious Parenting movement
Episode: Are You Gentle Parenting or Conscious Parenting?

Host

Jana Kramer
Host of Whine Down with Jana Kramer

Reviews

4.6 out of 5 stars from 9.8k ratings
  • Co host

    Lose Kristen

    Apple Podcasts
    1
    MelBri82
    United States14 days ago
  • Love

    The podcast I look forward to every week. I love the new segments and love the frequency of the episodes.

    Apple Podcasts
    5
    dd2801
    United States24 days ago
  • Kristen is my bff

    I want to start by saying I don’t have social media and I am hoping Kristen is able to receive this message in some way. I have listened to your whole podcast and am

    anxiously awaiting your return. I am an OG whine down listener. You and Kat becoming regulars made the show so comforting to me. I have three boys and am also very much alone in this world. My husband travels a lot for work and it leaves me to be with myself and the kids. To add to the difficulty of the situation, I don’t have... more

    Apple Podcasts
    5
    MirandaPM
    United States2 months ago
  • You won me over at Whole Foods

    The three of you had me laughing until I cried.

    First of all your take on drinking again after not drinking was on the mark.

    But when you started talking about being topless at the beach, how do we feel about it?

    The three of you were completely in sync, hilarious, honest and entertaining.

    Your views and banter on toplessness was your best podcast moment.

    Apple Podcasts
    5
    ModerateMom
    United States2 months ago
  • Perimenopause

    Today’s episode was the best!! So many of us women are going through this. The system is a joke. Feels better to know im not the only one feeling like this ❤️‍🩹 we have to do better AMERICA!!!!!

    Apple Podcasts
    5
    Aubsjack
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans praise the host's warmth and humor, though some critics note an overreliance on ads and pop culture topics.
There are recurring critiques about ad-heavy episodes and occasional political disagreements among hosts.
Positive feedback often highlights supportive community vibes and practical relationship insights.
Listeners appreciate the candid, relatable conversations about dating, parenting, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Listener Whine: New Mom in the Middle of Nowhere
Q: What is one of the main pieces of advice you want to give about raising a confident girl?
In short, fill their world with positive, consistent affirmations and role-model calm, kind leadership so they learn to separate their self-worth from others' opinions and feel loved no matter what.
It’s Getting Hot in Here with Richard Marx and Daisy Fuentes
Q: How do you navigate reopening a conversation about sex after years of marriage?
Approach it with curiosity, share your own feelings, ask about your partner's needs, and propose small, tangible experiments like mapping what gives pleasure or trying new practices gradually.
Love Shouldn't Hurt with Denise Brown
Q: So what is your biggest tip to help women see and then walk out of an abusive relationship?
Denise emphasizes learning about the cycle of violence, recognizing red flags, preparing a safety plan, and seeking support from shelters and hotlines; she advises approaching conversations with factual information and compassion, ensuring the person does not feel alone or blamed.
A Listener Whine: Seasons of Motherhood
Q: What helps you let go of guilt when you can't give 100% to everything?
Recognizing that you can't do it all and choosing to prioritize one or two non-negotiables (like workouts or time with friends) helps prevent resentment and keeps you balanced.
A Listener Whine: Seasons of Motherhood
Q: How did you decide what deserved your time and energy during different seasons of motherhood and career?
The season itself directs priorities; you focus on what matters most at the time, and you adjust plans as life changes, especially with a core group of friends who understand the shifts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The show centers on candid conversations about relationships, motherhood, divorce, and personal growth, often weaving in pop culture and reality-TV references. Episodes frequently explore navigating life after big transitions, healing, and redefining happiness with humor, practical tips, and supportive storytelling. A standout thread across episodes is the blend of heartfelt vulnerability with actionable relationship and parenting advice, plus strong ties to wellness, therapy, and community-building. The format often features warm, informal chats that empower listeners to reflect on their own lives while staying entertained by relatable anecdotes and guest perspectives.

Where can I find podcast stats for Whine Down?

Rephonic provides a wide range of podcast stats for Whine Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Whine Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Whine Down get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Whine Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Scrubbing In with Becca Tilley & Tanya Rad
4. Trading Secrets
5. The Viall Files

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 1000 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Whine Down?

Rephonic provides full transcripts for episodes of Whine Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Dr. Ish (Ish Major)
2. Kayli Allen
3. Denise Brown
4. Christy Carlson Romano
5. Shan Boodram
6. Keisha Hammond
7. Courtney Robertson
8. Martha Quinn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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