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Whine Down with Jana Kramer

iHeartPodcasts
Mental Health
New Year's Resolutions
Wellness
Friendship
Attachment Theory
Family
Personal Development
Healthy Relationships
Emotional Wellness
Lifestyle Changes
Self-Care
Community Advocacy
Squid Game
The Squid Games Challenge
Self-Regulation
Self-Love
Anxiously Attached
Reality TV
Parenting
Motherhood

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes762Founded8 years ago
Number of ListenersCategories
TV & FilmSociety & CultureRelationships

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Artwork for Whine Down

Latest Episodes

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.

We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of r... more

It's a new year to start fresh! Set the intention to make this year the best yet!

See omnystudio.com/listener for privacy information.

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships.

Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

See omnystud... more

She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner!

Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the rig... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Cindy Cullers
Runner up on The Golden Bachelor
Episode: Golden Bachelor's Cindy Cullers Tips For Finding A Man in 2026
Zibby Allen
Actress known for her role on 'Virgin River', married to a Scotsman.
Episode: A River Runs Through It with Zibby Allen
Dr. Hazel Wallace
Doctor and Author
Episode: A Period Piece
Nina Hobson
Former British police officer and security expert
Episode: Adult Education: Defending Self Defense
Layla Taylor
Reality TV star from The Secret Lives of Mormon Wives
Episode: A Mormon Wife Whine with Layla Taylor
Seano McFarland
Dynamic life coach, translator, and spiritual guide specializing in personal growth and recovery.
Episode: Adult Education: Fighting Addiction
Britani Bateman
Bravolebrity known for her appearances on reality television.
Episode: RHOSLC Britani Bateman Live From BravoCon
Dr. Tracy
Clinical psychologist, couples therapist, and relationship expert who specializes in mother-in-law dynamics.
Episode: Adult Education: How to Avoid a Monster-in-Law
Sandra Vergara
New realtor and reality TV personality
Selling Sunset
Episode: Reality Estate with Sandra Vergara

Host

Jana Kramer
Host of Whine Down with Jana Kramer, a relatable figure who shares personal experiences from her life as an actress, singer, and mother, discussing themes around relationships and personal growth with her audience.

Reviews

4.6 out of 5 stars from 9.7k ratings
  • Love your podcast

    Love your podcast but stop doing podcasts with these random doctors …. It’s better when it’s you and the girls. And your hubby. This period podcast was terrible .

    Apple Podcasts
    5
    716Mandy
    United Statesa month ago
  • Too many comercials

    I couldn’t listen to it because of the ads that popped up every 10 min. Also , I wish the host would let people talk more instead of herself talking all the time

    Apple Podcasts
    1
    raffa baby
    Spain3 months ago
  • Twenty minutes worth of ads???

    I have listened to this podcast since the beginning and I love it but the ads are out of control. 6 minutes, 7 minutes, 7 minutes—ridiculous.

    Apple Podcasts
    4
    Erinnnnnnnnnnnnnnlouiseeeeeee
    United States4 months ago
  • Hypocritical Hate on Gen Z

    I love this podcast but it really bugs me all the episodes that speak negatively about Gen Z. There are so many of us that work incredibly hard for everything we have and aren’t obsessed with social media. You guys post more on social media than me and other Gen Z people that I know. So I just kind of wanted to say an FYI like hey you need to stop stereotyping everyone in that age group. You also have no idea what our generation has experienced because of technology being such a heightened prese... more

    Apple Podcasts
    3
    FriendlyFYI
    United States5 months ago
  • Love the new format!!

    Love the new format and girl talk with her friends!! So relatable and funny and fun. Keep it forever please.

    Apple Podcasts
    5
    sandoie
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and candid discussions about motherhood and personal growth.
Some express frustration with the frequent interruptions from ads, feeling it detracts from the content.
A noted appeal is the engaging format of including guests who share personal stories and insights into relationships.
There's a mix of admiration for the hosts' openness and criticism related to their political views and stereotypes regarding younger generations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Adult Education: Defending Self Defense
Q: What's some really good proactive tips in the dating world?
Make sure someone knows where you are going, share your location, and trust your gut feelings.
Adult Education: Defending Self Defense
Q: What is your process when you get into an Uber?
I make a fake phone call and share my location with someone to ensure safety.
Adult Education: Defending Self Defense
Q: What is the biggest thing that we're missing, that we're doing, I don't want to say wrong, but that we, that you see is the biggest problem?
Situational awareness is key; women need to be aware of their environment and take precautions.
A BJ a Day Keeps the Doctor Away
Q: Am I wrong?
No, you are not wrong. The hosts emphasize the importance of emotional connection in intimacy.
Adult Education: How to Avoid a Monster-in-Law
Q: What happens if the husband isn't on the same page regarding in-law boundaries?
Dr. Tracy emphasizes the importance of couples being aligned on setting boundaries to avoid conflicts, suggesting that if one partner isn't on board, it's essential to communicate the personal importance of those boundaries and decide how to handle the situation together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The content features a blend of personal experiences, entertaining conversations, and candid discussions about relationships, motherhood, and navigating life's complex situations. Episodes often incorporate themes of personal growth and emotional wellness, primarily situating around holidays, family dynamics, and self-care practices during challenging times. The format typically includes relatable anecdotes, expert advice, and special guests, making it both entertaining and informative, catering particularly to audiences interested in personal stories and popular culture. The casual, friendly vibe invites listeners to reflect on their own lives while finding comfort in shared experiences.

Noteworthy is the podcast's integration of celebrit... more

Where can I find podcast stats for Whine Down?

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How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Couple Things with Shawn and Andrew
4. Scrubbing In with Becca Tilley & Tanya Rad
5. The Viall Files

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 762 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Whine Down?

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Cindy Cullers
2. Zibby Allen
3. Dr. Hazel Wallace
4. Nina Hobson
5. Layla Taylor
6. Seano McFarland
7. Britani Bateman
8. Dr. Tracy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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