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Whine Down with Jana Kramer

iHeartPodcasts
Relationships
Divorce
Parenting
Marriage
Mental Health
Motherhood
Dating
Friendship
Reality Television
Personal Growth
Dating Apps
Intimacy
Communication
Co-Parenting
Domestic Violence
Love
Family Dynamics
Reality TV
Self-Love
Grief

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes846Founded8 years ago
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RelationshipsTV & FilmSociety & Culture

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Artwork for Whine Down

Latest Episodes

Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi!

Plus, a celeb couple is getting together after meeting over... more

Listen if you want to…

Hear Heather M and Susie Evans from the Bachelor on dating older men…

Adam Levine is looking a lot different these days.

What are the red flags on instagram

Is dating via email a thing?

What actress is replacing Hel... more

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.

Jana learns what actu... more

Dating can feel like a job these days, but Mr. Right is here to give some advice to bring the FUN back!

And we dive into our thoughts on why the bar has gotten so low when it comes to dating, and how we can hopefully raise it back up.

Email us a... more

Key Facts

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Michael Breus
Sleep doctor, clinical psychologist and sleep specialist
Author and sleep expert
Episode: Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??
Haley Sacks
Host of the Financial Tea Podcast; author of Future Rich Person
Financial Tea / Mrs. Dow Jones
Episode: Why Is Talking About Money Harder Than Talking About Sex?!
Scott Wolf
Actor known for Party of Five and Doc
Doc on Fox / Hulu
Episode: Jana Comes Face to Face with One of Her Biggest Celeb Crushes!
Mark Walberg
Host of Temptation Island
Temptation Island
Episode: Mark L. Walberg says The Best Marriage Advice Comes from the Guy Trying to Tempt People into Cheating
Robert Whitfield
Breast implant illness surgeon, expert in implant-related infections and holistic recovery
Private practice (unspecified)
Episode: Adult Education: This Breast Implant Revelation Could Totally Change Jana’s Life
Ashley Hebert
Former bachelorette, now in her chapter two
Bachelor Nation
Episode: When A Former Bachelorette Knew Her Marriage Was Going To Kill Her
Brian Austin Green
Actor and public figure
Episode: Getting The HONEST Truth From Brian Austin Green
Dr. Ryan Martin
Anger professor, author of Emotion Hacks, 50 Ways to Feel Better Fast
Emotion Hacks / Emotions research
Episode: Adult Education: Seeing Red
Kelly Rizzo
Widow of Bob Saget and TV personality
Self/Media
Episode: Bob Saget’s Widow Feared Her Late Husband Wouldn’t Want Her To Date Again

Hosts

Jana Kramer
Host of the podcast, sharing personal experiences and insights from her life as an actress, singer, and mother.
Catherine McPhee
Co-host, known for her work in entertainment and contributions to the discussion topics.

Reviews

4.6 out of 5 stars from 9.7k ratings
  • Love Whine Down

    I love Whine Down and Jana, Kristen, and Catherine. But I’m really sick of getting notifications that a new episode dropped and it’s not even your podcast. I keep skipping those because it’s not what I want to listen to.

    Apple Podcasts
    3
    Melbot12
    United Statesa month ago
  • The Ads are insane

    I realize it’s I heart radio but 3.5 min ads just before you start is wild! I know we can skip but it’s annoying.

    Apple Podcasts
    3
    dusterb1981
    United Statesa month ago
  • Love story

    I just want to remind Jana that JFK Jr’s sister was named Caroline but his wife was Carolyn . She kept calling her Caroline

    Apple Podcasts
    5
    Maureen B Goode
    United States2 months ago
  • “Not American to burn a flag”

    Burning a flag doesn’t make you American or un-American LOL. Bad take on halftime show. One of the gals on your podcast sounds like maga. Gross. Way too much “idk” “idk” yet giving out fake facts.

    Apple Podcasts
    1
    Betchhhhhhh
    United States2 months ago
  • Super Bowl talk

    Jana & Kristen- your take on the superbowl halftime was extremely disappointing. Research things before helping push a narrative that we have been led to believe you dont push. Turning point addressed why it was called the “All American Half Time” .. it had nothing to do with race or division. They acknowledge that he is a citizen. The problem is that bad bunny has openly talked about hating America & he has very satanic symbolism in his music videos. Thankfully he created a more wholesome halft... more

    Apple Podcasts
    1
    thatonemom5
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable discussions and feel like they are part of a friendly chat among friends.
Some express concern about the heavy focus on ads and the perceived political biases of the hosts.
The content is often described as both humorous and heartfelt, making it a comfort during challenging times.
There is a longing for episodes focused more on friendships and less on guest appearances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Is Talking About Money Harder Than Talking About Sex?!
Q: What should someone do to prepare for the financial realities after a partner's death or major life change?
Hit it head on, have a plan, secure access to banking and investment accounts, and use resources like will, trusts, and digital life access to protect the surviving partner.
Why Is Talking About Money Harder Than Talking About Sex?!
Q: How soon into a relationship should you have money conversations, and why are these conversations so uncomfortable?
They should happen at the crossroads of a relationship, like moving in together or getting a dog; the goal is to avoid being blindsided later and to develop a plan that protects each person's financial independence.
Jana Comes Face to Face with One of Her Biggest Celeb Crushes!
Q: How do you balance work with family life when big opportunities arise?
The guests describe prioritizing family, sometimes turning down roles to stay present, and trying to keep a flexible mindset because every phase of their kids' lives brings different needs.
When A Former Bachelorette Knew Her Marriage Was Going To Kill Her
Q: What would you tell women considering leaving a marriage for chapter two?
Trust your gut and don't be afraid to put your well-being and health first; therapy can help but it's okay to acknowledge when it isn't working and to choose a healthier path for you and your kids.
Adult Education: Seeing Red
Q: Is anger always unhealthy, or can there be healthy anger?
Anger is a natural signal that can alert us to injustice and motivate action; it becomes unhealthy when it leads to destructive patterns, but healthy anger can be managed through appraisal, curiosity, and purposeful action.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The podcast features a casual and inviting atmosphere where the hosts engage in candid discussions about their personal lives, encompassing topics such as relationships, parenting, health, and navigating the complexities of modern life. The conversation often revolves around the personal experiences of the hosts, from the challenges of motherhood to the intricacies of dating after divorce, providing relatable insights for listeners. The hosts emphasize authenticity and vulnerability, often sharing their own stories and lessons learned, making it a comforting space for those looking to unwind and relate to real-life experiences.

Noteworthy is the podcast's focus on empowering discussions around self-care, work-life balance, and the struggle... more

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How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. The Viall Files
4. Scrubbing In with Becca Tilley & Tanya Rad
5. Couple Things with Shawn and Andrew

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 846 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Dr. Michael Breus
2. Haley Sacks
3. Scott Wolf
4. Mark Walberg
5. Robert Whitfield
6. Ashley Hebert
7. Brian Austin Green
8. Dr. Ryan Martin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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