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Whine Down with Jana Kramer

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Mental Health
New Year's Resolutions
Wellness
Friendship
Attachment Theory
Family
Personal Development
Healthy Relationships
Emotional Wellness
Lifestyle Changes
Community Advocacy
Self-Care
The Bachelor
Squid Game
The Squid Games Challenge
Self-Regulation
Anxiously Attached
Self-Love
Reality TV
Parenting

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes812Founded8 years ago
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RelationshipsTV & FilmSociety & Culture

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Artwork for Whine Down

Latest Episodes

Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO bound... more

Resident real guy, Mr. Right is answering more of your questions!

He’s giving you his brutally honest answers on how men feel when women make more money in the relationship and some key tips on what men like to see in online dating profiles!

Emai... more

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse.

The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how sh... more

The Bachelorette DRAMA continues, and Jana and Jennifer are reacting to the HORRIFIC video that was leaked today.

Plus, Whoopi Goldberg is spilling about her sex life, and we discuss the latest kind of divorce…”Alpine Divorce”

Trigger Warning: Th... more

Key Facts

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Similar Podcasts

Recent Guests

Maryellen Dance
Therapist and host of The Okay-ish Podcast
The Okay-ish Podcast
Episode: Leaps and Boundaries
Bret Engemann
Guest, Demi's spouse, public figure in reality-TV context
Secret Lives of Mormon Wives
Episode: Mormon Wives “Villains” Demi & Bret Engemann
Demi Engemann
Guest, star of Secret Lives of Mormon Wives,
Secret Lives of Mormon Wives
Episode: Mormon Wives “Villains” Demi & Bret Engemann
Ambyr Childers
Actor/Author and podcast guest on An Unlikely Affair
Actor
Episode: How Ambyr Childers Learned To Love The Mistress Who Broke Up Her Marriage
Gretchen Rossi
Reality TV personality and entrepreneur
Real Housewives of Orange County
Episode: The Real Housewives of Whine Down with Gretchen Rossi
Majid Fotuhi
Brain doctor, Harvard Medical School alumnus
Harvard Medical School
Episode: Adult Education: Brain Check
Mercedes MJ Javid
Star of The Valley, Persian Style; public figure going through divorce and co-parenting.
The Valley, Persian Style (guest on the podcast)
Episode: Mercedes “MJ” Javid: When Your Only Choice Is Divorce
Brandi Glanville
Reality TV star, author of books about dating and life after divorce
Former Real Housewives of Beverly Hills
Episode: Let’s Help Brandi Glanville Find A New Man!
Guy Winch
Psychologist and author of Mind Over Grind
Episode: Adult Education: All Work and No Play

Hosts

Jana Kramer
Host of the podcast, sharing personal experiences and insights from her life as an actress, singer, and mother.
Catherine McPhee
Co-host, known for her work in entertainment and contributions to the discussion topics.

Reviews

4.6 out of 5 stars from 9.7k ratings
  • “Not American to burn a flag”

    Burning a flag doesn’t make you American or un-American LOL. Bad take on halftime show. One of the gals on your podcast sounds like maga. Gross. Way too much “idk” “idk” yet giving out fake facts.

    Apple Podcasts
    1
    Betchhhhhhh
    United States18 days ago
  • Super Bowl talk

    Jana & Kristen- your take on the superbowl halftime was extremely disappointing. Research things before helping push a narrative that we have been led to believe you dont push. Turning point addressed why it was called the “All American Half Time” .. it had nothing to do with race or division. They acknowledge that he is a citizen. The problem is that bad bunny has openly talked about hating America & he has very satanic symbolism in his music videos. Thankfully he created a more wholesome halft... more

    Apple Podcasts
    1
    thatonemom5
    United Statesa month ago
  • Have an Opinion

    Today I listened to the episode about the Super Bowl halftime show. Look, I have slowly been moving away from this podcast because something felt off and today’s episode was beyond frustrating. However, I think it finally gave me the clarity as to why. They would not give a REAL opinion. It’s either that or they don’t have a clue what is going on in America. And don’t give me that whole excuse that you are taking a break from social media. Bad Bunny’s inclusion in the festivities and right win... more

    Apple Podcasts
    1
    crayonsandheels
    United Statesa month ago
  • Love the variety of perspectives with respect

    I enjoyed listening to you all talk about the half time shows! It felt nice to hear from different perspectives and be respectful but also call out misinformation. I agree that the recent situation has led to more division, and it’s hard to see people have a one sided opinion and only interact with people who agree with them!

    Apple Podcasts
    5
    Runnergirl178
    United Statesa month ago
  • Finally unfollowing

    I’ve listened since day one and honestly, haven’t listen for the last 9-12 mo. It’s unbearable. Kristin and Jana babble on and Jana has no idea how do complete a whole sentence. I have second hand embarrassment when I’d listen to an interview. I think it’s time to call it quits ladies.

    Apple Podcasts
    1
    Holls1826
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable discussions and feel like they are part of a friendly chat among friends.
Some express concern about the heavy focus on ads and the perceived political biases of the hosts.
The content is often described as both humorous and heartfelt, making it a comfort during challenging times.
There is a longing for episodes focused more on friendships and less on guest appearances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Adult Education: Brain Check
Q: How well is sauna research for brain health backed by scientific evidence?
Sauna research is not currently supported by many randomized controlled trials; while some observational data suggest possible benefits, the guest emphasizes that sauna should not be treated as a primary brain-health strategy and that overall lifestyle factors matter more.
Meet Mr. Right
Q: Is this a rebound and should she pump the brakes on dating after a breakup?
The guidance is to consider whether there are true red flags and to proceed cautiously, but not to assume everything is a rebound; if it's fun and not forced, it could be genuine progress.
Adult Education: Invest in Your Style
Q: What is something you would consider a fashion no-no?
The guests discuss avoiding overly matching, loud or logo-heavy looks, and critique the proliferation of disposable fashion, favoring authentic, well-curated outfits and durable basics over trendy pieces.
Let’s Help Brandi Glanville Find A New Man!
Q: What's your kernel nugget of advice for listeners going through a tough dating phase?
Brandi emphasizes staying hopeful, being willing to try small steps baby steps, and valuing chemistry and humor over meeting unrealistic standards, while acknowledging the importance of self-care and confidence-building activities.
Adult Education: All Work and No Play
Q: What are great off-technology breaks?
Engage in activities like walking, spending time in nature, or doing puzzles that refresh you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The podcast features a casual and inviting atmosphere where the hosts engage in candid discussions about their personal lives, encompassing topics such as relationships, parenting, health, and navigating the complexities of modern life. The conversation often revolves around the personal experiences of the hosts, from the challenges of motherhood to the intricacies of dating after divorce, providing relatable insights for listeners. The hosts emphasize authenticity and vulnerability, often sharing their own stories and lessons learned, making it a comforting space for those looking to unwind and relate to real-life experiences.

Noteworthy is the podcast's focus on empowering discussions around self-care, work-life balance, and the struggle... more

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How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

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Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. The Viall Files
4. Scrubbing In with Becca Tilley & Tanya Rad
5. Couple Things with Shawn and Andrew

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 812 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Maryellen Dance
2. Bret Engemann
3. Demi Engemann
4. Ambyr Childers
5. Gretchen Rossi
6. Majid Fotuhi
7. Mercedes MJ Javid
8. Brandi Glanville

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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