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Whine Down with Jana Kramer

iHeartPodcasts
Mental Health
New Year's Resolutions
Wellness
Friendship
Attachment Theory
Family
Personal Development
Healthy Relationships
Emotional Wellness
Lifestyle Changes
Self-Care
Community Advocacy
The Bachelor
Squid Game
The Squid Games Challenge
Anxiously Attached
Self-Regulation
Self-Love
Reality TV
Parenting

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes828Founded8 years ago
Number of ListenersCategories
RelationshipsTV & FilmSociety & Culture

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Artwork for Whine Down

Latest Episodes

Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share.

If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with so... more

Season 4 of FOX’s Farmer Wants A Wife kicks off soon, and Brian Austin Green and Kathy Swarts are grilling the eligible men!

You’ll be wanting to move to the farm by the end of this episode!

Email us at: IDOPOD@iheartradio.com or call us at 844-4... more

There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.

Dr. Whitfield shares all the information on breast impl... more

Former Bachelorette star Ashley Hebert is telling you why you shouldn’t fear divorce.

Now in her chapter two, Ashley is opening up about dating, learning to love herself, and why vacationing with her ex-husband has been the best thing for her kids!... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Robert Whitfield
Breast implant illness surgeon, expert in implant-related infections and holistic recovery
Private practice (unspecified)
Episode: Adult Education: This Breast Implant Revelation Could Totally Change Jana’s Life
Ashley Hebert
Former bachelorette, now in her chapter two
Bachelor Nation
Episode: When A Former Bachelorette Knew Her Marriage Was Going To Kill Her
Brian Austin Green
Actor and public figure
Episode: Getting The HONEST Truth From Brian Austin Green
Dr. Ryan Martin
Anger professor, author of Emotion Hacks, 50 Ways to Feel Better Fast
Emotion Hacks / Emotions research
Episode: Adult Education: Seeing Red
Kelly Rizzo
Widow of Bob Saget and TV personality
Self/Media
Episode: Bob Saget’s Widow Feared Her Late Husband Wouldn’t Want Her To Date Again
Michelle Saniei
Cast member on The Valley
The Valley
Episode: Valley Girls with Janet Caperna and Michelle Saniei
Janet Caperna
Cast member on The Valley
The Valley
Episode: Valley Girls with Janet Caperna and Michelle Saniei
Kathy Swartz
Known from The Golden Bachelor
Episode: Is Being Single Good At Any Age??
Gina Gershon
Actress, singer, author of Alpha Pussy
Author of Alpha Pussy: How I Survived the Valley and Learned to Love My Boobs
Episode: Whinegirls with Gina Gershon

Hosts

Jana Kramer
Host of the podcast, sharing personal experiences and insights from her life as an actress, singer, and mother.
Catherine McPhee
Co-host, known for her work in entertainment and contributions to the discussion topics.

Reviews

4.6 out of 5 stars from 9.7k ratings
  • Love Whine Down

    I love Whine Down and Jana, Kristen, and Catherine. But I’m really sick of getting notifications that a new episode dropped and it’s not even your podcast. I keep skipping those because it’s not what I want to listen to.

    Apple Podcasts
    3
    Melbot12
    United States12 days ago
  • The Ads are insane

    I realize it’s I heart radio but 3.5 min ads just before you start is wild! I know we can skip but it’s annoying.

    Apple Podcasts
    3
    dusterb1981
    United States16 days ago
  • Love story

    I just want to remind Jana that JFK Jr’s sister was named Caroline but his wife was Carolyn . She kept calling her Caroline

    Apple Podcasts
    5
    Maureen B Goode
    United Statesa month ago
  • “Not American to burn a flag”

    Burning a flag doesn’t make you American or un-American LOL. Bad take on halftime show. One of the gals on your podcast sounds like maga. Gross. Way too much “idk” “idk” yet giving out fake facts.

    Apple Podcasts
    1
    Betchhhhhhh
    United Statesa month ago
  • Super Bowl talk

    Jana & Kristen- your take on the superbowl halftime was extremely disappointing. Research things before helping push a narrative that we have been led to believe you dont push. Turning point addressed why it was called the “All American Half Time” .. it had nothing to do with race or division. They acknowledge that he is a citizen. The problem is that bad bunny has openly talked about hating America & he has very satanic symbolism in his music videos. Thankfully he created a more wholesome halft... more

    Apple Podcasts
    1
    thatonemom5
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable discussions and feel like they are part of a friendly chat among friends.
Some express concern about the heavy focus on ads and the perceived political biases of the hosts.
The content is often described as both humorous and heartfelt, making it a comfort during challenging times.
There is a longing for episodes focused more on friendships and less on guest appearances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

When A Former Bachelorette Knew Her Marriage Was Going To Kill Her
Q: What would you tell women considering leaving a marriage for chapter two?
Trust your gut and don't be afraid to put your well-being and health first; therapy can help but it's okay to acknowledge when it isn't working and to choose a healthier path for you and your kids.
Adult Education: Seeing Red
Q: Is anger always unhealthy, or can there be healthy anger?
Anger is a natural signal that can alert us to injustice and motivate action; it becomes unhealthy when it leads to destructive patterns, but healthy anger can be managed through appraisal, curiosity, and purposeful action.
Adult Education: Seeing Red
Q: What practical steps can someone take in the heat of the moment to avoid an outsized reaction?
Use a pre-made phrase to ground yourself, pause, and shift focus to a more constructive interpretation, while continuing self-care habits like hydration and sleep to keep baseline regulation, and practice pausing before reacting to avoid escalation.
Adult Education: Seeing Red
Q: How should listeners think about the role of hormones and life changes in their anger and mood?
Hormones and life changes directly affect mood, but equally important is how people interpret events; by identifying what you can control, you can reframe situations and use small daily practices to maintain emotional balance.
Whinegirls with Gina Gershon
Q: What is the biggest takeaway you want readers to get from the book?
Gina emphasizes trusting your own voice and choosing a personal path, with a focus on self-awareness, boundaries, and resilience in the face of external pressure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The podcast features a casual and inviting atmosphere where the hosts engage in candid discussions about their personal lives, encompassing topics such as relationships, parenting, health, and navigating the complexities of modern life. The conversation often revolves around the personal experiences of the hosts, from the challenges of motherhood to the intricacies of dating after divorce, providing relatable insights for listeners. The hosts emphasize authenticity and vulnerability, often sharing their own stories and lessons learned, making it a comforting space for those looking to unwind and relate to real-life experiences.

Noteworthy is the podcast's focus on empowering discussions around self-care, work-life balance, and the struggle... more

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How many listeners does Whine Down get?

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Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Scrubbing In with Becca Tilley & Tanya Rad
4. Couple Things with Shawn and Andrew
5. The Viall Files

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 828 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

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Where can I see ratings and reviews for Whine Down?

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Robert Whitfield
2. Ashley Hebert
3. Brian Austin Green
4. Dr. Ryan Martin
5. Kelly Rizzo
6. Michelle Saniei
7. Janet Caperna
8. Kathy Swartz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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