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Whine Down with Jana Kramer

iHeartPodcasts
Mental Health
New Year's Resolutions
Wellness
Friendship
Attachment Theory
Family
Personal Development
Healthy Relationships
Emotional Wellness
Community Advocacy
Lifestyle Changes
Self-Care
The Bachelor
Squid Game
The Squid Games Challenge
Anxiously Attached
Self-Love
Self-Regulation
Parenting
Dating

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes798Founded8 years ago
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RelationshipsSociety & CultureTV & Film

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Artwork for Whine Down

Latest Episodes

Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.

The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a ... more

Now that Brandi Glanville has taken control of her medical nightmare, she is ready to find a man!

As she rebuilds her confidence, she manifests exactly the kind of partner she’s looking for…but is she being realistic???

Email us at: IDOPOD@iheart... more

Brandi Glanville has been trapped in her body for the last three years! In her first interview post-breast implant removal, she’s giving us an update on how she’s doing.

Has her ex-husband, Eddie Cibrian, and LeAnn Rimes been supportive during her ... more

Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!

JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can b... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Guy Winch
Psychologist and author of Mind Over Grind
Episode: Adult Education: All Work and No Play
Dr. Maria Sophocles
Author of The Bedroom Gap and expert on sexual health for women
Episode: Adult Education: The Bedroom Gap
Caroline Jones
A musician, songwriter, and member of Zac Brown Band, with her new album, The Good Omen Album releasing soon.
Zac Brown Band, Harbor Records
Episode: A Good Omen with Caroline Jones
Erinn Hayes
Actress from the Amazon Prime show 'It's Not Like That'
Amazon Prime
Episode: A Real Look at Divorce and Loss with Erinn Hayes from It's Not Like That
Caitlin V
Sex educator and coach, host of Good Sex on HBO Max
HBO Max
Episode: Adult Education: Sex Ed
Elizabeth April
Author and anxiety expert
Episode: Adult Education: Anxious About Anxiety
Dr. Lucky Sikhan
Double certified REI and author of 'The Lucky Egg'
Episode: Adult Education: Fertility Tranquility
Cindy Cullers
Runner up on The Golden Bachelor
Episode: Golden Bachelor's Cindy Cullers Tips For Finding A Man in 2026
Zibby Allen
Actress known for her role on 'Virgin River', married to a Scotsman.
Episode: A River Runs Through It with Zibby Allen

Hosts

Jana Kramer
Host of the podcast, sharing personal experiences and insights from her life as an actress, singer, and mother.
Catherine McPhee
Co-host, known for her work in entertainment and contributions to the discussion topics.

Reviews

4.6 out of 5 stars from 9.7k ratings
  • 0 stars

    These women spreading misinformation about vaccines. Privileged white women. Bunch of MAGA losers

    Apple Podcasts
    1
    Acablolz1312
    United States2 months ago
  • Every episode is like catching up with friends

    I love this show. I've been a fan for many, many years and I really love growing each year along with Jana. Please don't ever stop the show!

    Apple Podcasts
    5
    Sweetbabyr@e
    United States2 months ago
  • Love your podcast

    Love your podcast but stop doing podcasts with these random doctors …. It’s better when it’s you and the girls. And your hubby. This period podcast was terrible .

    Apple Podcasts
    5
    716Mandy
    United States3 months ago
  • Too many comercials

    I couldn’t listen to it because of the ads that popped up every 10 min. Also , I wish the host would let people talk more instead of herself talking all the time

    Apple Podcasts
    1
    raffa baby
    Spain5 months ago
  • Twenty minutes worth of ads???

    I have listened to this podcast since the beginning and I love it but the ads are out of control. 6 minutes, 7 minutes, 7 minutes—ridiculous.

    Apple Podcasts
    4
    Erinnnnnnnnnnnnnnlouiseeeeeee
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable discussions and feel like they are part of a friendly chat among friends.
Some express concern about the heavy focus on ads and the perceived political biases of the hosts.
The content is often described as both humorous and heartfelt, making it a comfort during challenging times.
There is a longing for episodes focused more on friendships and less on guest appearances.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Adult Education: All Work and No Play
Q: What are great off-technology breaks?
Engage in activities like walking, spending time in nature, or doing puzzles that refresh you.
Adult Education: All Work and No Play
Q: How do you separate work from personal life when they are so intertwined?
Create psychological boundaries and protect personal time to avoid burnout.
Brian Austin Green Joins As Host!
Q: Why do men ghost?
Men ghost because they avoid confrontation and are not honest about their feelings.
Brian Austin Green Joins As Host!
Q: What's your takeaway of being back out in the dating scene?
I hated being single and was not comfortable with dating as people were often putting on a facade.
Down (But Not Out) on Valentine’s Day with Golden Bachelor’s Cindy Cullers
Q: What has dating been like since the show ended?
Cindy explains that she had to wait until off the show to start dating, and shares how it became a little odd initially, with people reaching out to her afterward.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The podcast features a casual and inviting atmosphere where the hosts engage in candid discussions about their personal lives, encompassing topics such as relationships, parenting, health, and navigating the complexities of modern life. The conversation often revolves around the personal experiences of the hosts, from the challenges of motherhood to the intricacies of dating after divorce, providing relatable insights for listeners. The hosts emphasize authenticity and vulnerability, often sharing their own stories and lessons learned, making it a comforting space for those looking to unwind and relate to real-life experiences.

Noteworthy is the podcast's focus on empowering discussions around self-care, work-life balance, and the struggle... more

Where can I find podcast stats for Whine Down?

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How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Scrubbing In with Becca Tilley & Tanya Rad
4. Couple Things with Shawn and Andrew
5. The Viall Files

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 798 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Whine Down?

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Guy Winch
2. Dr. Maria Sophocles
3. Caroline Jones
4. Erinn Hayes
5. Caitlin V
6. Elizabeth April
7. Dr. Lucky Sikhan
8. Cindy Cullers

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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