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Whine Down with Jana Kramer

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Relationships
Divorce
Parenting
Marriage
Dating
Mental Health
Motherhood
Friendship
Reality Television
Co-Parenting
Domestic Violence
Intimacy
Love
Personal Growth
Dating Apps
Communication
Family Dynamics
Reality TV
Therapy
Communication In Relationships

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes874Founded8 years ago
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Artwork for Whine Down

Latest Episodes

Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual??

Our real-life singles, Mr. Right and Louise, have some differing opinions!

This episode will really show just how dif... more

It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to share some tips on how to positively reframe your mind when it comes to motivation and ambition.

Jess c... more

Hello, Whine Down Listeners! We want to share a new show you might enjoy, it’s “Joy 101 with Hoda Kotb”!!!

About the Show: Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new a... more

Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media brought them together!

From finding love in chapter two, to finding love later in life - both w... more

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Recent Guests

Joanna Stern
Technology journalist and author
The New York Times
Episode: Adult Education: Look Me in the A.I.
Amanda Kloots
Television host and founder of the supplements brand Proper
Episode: Brian Austin Green and Amanda Kloots Are Honest About What Divorce Taught Them
Thais Gibson
Relationship expert and founder of the Personal Development School
Personal Development School
Episode: Adult Education: Committing to Commitment
James Lafferty
Actor, star of One Tree Hill
Actor
Episode: And Then Someday is Yesterday, and This is Your Life with James Lafferty and Stephen Colletti
Stephen Colletti
Actor, star of One Tree Hill
Actor
Episode: And Then Someday is Yesterday, and This is Your Life with James Lafferty and Stephen Colletti
Liz Tenuto
The Workout Witch, somatic healing expert
The Workout Witch
Episode: Adult Education: Spells of Health from The Workout Witch
Kelsey Darragh
Author of Don't Do What I Did, Break Up and Bounce Back
Episode: How To Bounce Back From A Breakup Like A Bad B*tch!
Bill Rancic
Entrepreneur, author, and television personality
Bill & Giuliana Podcast; Momma DePandi (brand collaboration)
Episode: Why is My… with Giuliana and Bill Rancic
Giuliana Rancic
Television host, entrepreneur, and author
Bill & Giuliana Podcast; Momma DePandi (brand collaboration)
Episode: Why is My… with Giuliana and Bill Rancic

Host

Jana Kramer
Host of the show

Reviews

4.6 out of 5 stars from 9.7k ratings
  • Love Whine Down

    I love Whine Down and Jana, Kristen, and Catherine. But I’m really sick of getting notifications that a new episode dropped and it’s not even your podcast. I keep skipping those because it’s not what I want to listen to.

    Apple Podcasts
    3
    Melbot12
    United States2 months ago
  • The Ads are insane

    I realize it’s I heart radio but 3.5 min ads just before you start is wild! I know we can skip but it’s annoying.

    Apple Podcasts
    3
    dusterb1981
    United States3 months ago
  • Love story

    I just want to remind Jana that JFK Jr’s sister was named Caroline but his wife was Carolyn . She kept calling her Caroline

    Apple Podcasts
    5
    Maureen B Goode
    United States3 months ago
  • “Not American to burn a flag”

    Burning a flag doesn’t make you American or un-American LOL. Bad take on halftime show. One of the gals on your podcast sounds like maga. Gross. Way too much “idk” “idk” yet giving out fake facts.

    Apple Podcasts
    1
    Betchhhhhhh
    United States3 months ago
  • Super Bowl talk

    Jana & Kristen- your take on the superbowl halftime was extremely disappointing. Research things before helping push a narrative that we have been led to believe you dont push. Turning point addressed why it was called the “All American Half Time” .. it had nothing to do with race or division. They acknowledge that he is a citizen. The problem is that bad bunny has openly talked about hating America & he has very satanic symbolism in his music videos. Thankfully he created a more wholesome halft... more

    Apple Podcasts
    1
    thatonemom5
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads quality and length are a common feedback point for sponsors and pacing.
Fans value relatable storytelling and candid guest conversations.
Listeners appreciate the variety of perspectives and respectful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Adult Education: Look Me in the A.I.
Q: What is your guidance for parents dealing with AI and their kids?
Her guidance centers on teaching children to think for themselves, verify information, and understand that AI should augment thinking—not replace it; parents should model critical evaluation.
Adult Education: Look Me in the A.I.
Q: What surprised you most about using AI in your everyday life?
She notes the ease and utility of voice-enabled AI in everyday tasks, but also the danger of mistaking AI outputs for human thought and the ethical concerns around relying on AI for personal decisions.
Adult Education: Look Me in the A.I.
Q: Why did you decide to do a full year using AI, rather than shorter trials?
The guest explains she wanted to observe long-term changes in daily life and how AI would influence education, healthcare, and transportation over a substantial period, arguing that a year provides a clearer picture of AI's real impact.
Adult Education: Committing to Commitment
Q: Can a couple survive a cheating scandal, and what are the steps to repair?
Survival depends on both partners doing the work: acknowledging unmet needs, repairing trust with transparency, understanding the root causes, and implementing concrete, ongoing actions to meet needs; it often requires time, vulnerability, and a structured plan for reparation.
Adult Education: Committing to Commitment
Q: What do you define as cheating?
Cheating should be defined through an individualized conversation; emotional affairs count as cheating for many, but definitions vary by couple, and explicit boundaries must be established early when entering a long-term relationship.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

Relatable, relationship-and-pop-culture driven conversations feature candid banter around dating, breakups, parenting, and celebrity moments. Guests range from reality-TV figures to authors and wellness experts, often mixing personal anecdotes with practical takeaways. The tone stays light and humorous while addressing timely topics like dating dynamics, marriage, and mental load, with occasional deep dives into wellness and empowerment. A notable edge is the mix of panel-style chats, practical relationship advice, and guests who blend entertainment with expertise, making it helpful for listeners seeking both entertainment and actionable insights.

Where can I find podcast stats for Whine Down?

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How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

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Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. The Viall Files
4. Couple Things with Shawn and Andrew
5. Scrubbing In with Becca Tilley & Tanya Rad

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 874 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Joanna Stern
2. Amanda Kloots
3. Thais Gibson
4. James Lafferty
5. Stephen Colletti
6. Liz Tenuto
7. Kelsey Darragh
8. Bill Rancic

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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