Rephonic
Artwork for Whine Down

Whine Down with Jana Kramer

iHeartPodcasts
Divorce
Relationships
Parenting
Mental Health
Marriage
Motherhood
Dating
Friendship
Reality Television
Co-Parenting
Domestic Violence
Love
Dating Apps
Intimacy
Reality TV
Personal Growth
Communication
Family Dynamics
Grief
Anxiety

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes856Founded8 years ago
Number of ListenersCategories
RelationshipsSociety & CultureTV & Film

Listen to this Podcast

Artwork for Whine Down

Latest Episodes

Our favorite Golden’s are breaking down the latest celebrity divorce news - from spying charges to awkward airplane run-ins!

Plus, two Love is Blind couples call it quits!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-44... more

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!

Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings ... more

We’ve ALL been through a bad breakup, but how do you bounce back and not let it ruin your life?

Author of Don't Do What I Did, Kelsey Darragh, has been through it all and has the perfect book to guide you through the mess!

Email us at: IDOPOD@ihe... more

Listen if you want to…

Debate whether or not 98 Degrees needs a new choreographer…and audience.

Hear our personal connection to a very famous boy band and their new podcast.

Find out about a life changing phone hack.

Investigate who Sheryl ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Liz Tenuto
The Workout Witch, somatic healing expert
The Workout Witch
Episode: Adult Education: Spells of Health from The Workout Witch
Kelsey Darragh
Author of Don't Do What I Did, Break Up and Bounce Back
Episode: How To Bounce Back From A Breakup Like A Bad B*tch!
Bill Rancic
Entrepreneur, author, and television personality
Bill & Giuliana Podcast; Momma DePandi (brand collaboration)
Episode: Why is My… with Giuliana and Bill Rancic
Giuliana Rancic
Television host, entrepreneur, and author
Bill & Giuliana Podcast; Momma DePandi (brand collaboration)
Episode: Why is My… with Giuliana and Bill Rancic
Shannon Elizabeth
Animal activist and founder of Animal Avengers
Animal Avengers
Episode: Shannon Elizabeth won’t say I DO again but has found love and happiness
Holly Solem
TikTok creator on Manthropology
Manthropology
Episode: Meet Men In These Places, Why You Should Date Younger, And The Questions To Ask Them!
Eli Weinstein
Author, podcaster, therapist
Author of From I Do to We Do, Navigating Marriage in the Parenting Years
Episode: Adult Education: It’s Okay to Ask “Are You Okay?”
Tammin Sursok
Australian actress and producer appearing as a guest
Episode: Everything Happens for a Reason with Tammin Sursok
Heather M.
Guest, known from The Bachelor context mentioned in intro
Episode: Which Jonas Brother Would You Date, Did Adam Levine Get a Facelift, What Is Your Age Limit on Men?

Host

Jana Kramer
Host of the show

Reviews

4.6 out of 5 stars from 9.7k ratings
  • Love Whine Down

    I love Whine Down and Jana, Kristen, and Catherine. But I’m really sick of getting notifications that a new episode dropped and it’s not even your podcast. I keep skipping those because it’s not what I want to listen to.

    Apple Podcasts
    3
    Melbot12
    United States2 months ago
  • The Ads are insane

    I realize it’s I heart radio but 3.5 min ads just before you start is wild! I know we can skip but it’s annoying.

    Apple Podcasts
    3
    dusterb1981
    United States2 months ago
  • Love story

    I just want to remind Jana that JFK Jr’s sister was named Caroline but his wife was Carolyn . She kept calling her Caroline

    Apple Podcasts
    5
    Maureen B Goode
    United States2 months ago
  • “Not American to burn a flag”

    Burning a flag doesn’t make you American or un-American LOL. Bad take on halftime show. One of the gals on your podcast sounds like maga. Gross. Way too much “idk” “idk” yet giving out fake facts.

    Apple Podcasts
    1
    Betchhhhhhh
    United States3 months ago
  • Super Bowl talk

    Jana & Kristen- your take on the superbowl halftime was extremely disappointing. Research things before helping push a narrative that we have been led to believe you dont push. Turning point addressed why it was called the “All American Half Time” .. it had nothing to do with race or division. They acknowledge that he is a citizen. The problem is that bad bunny has openly talked about hating America & he has very satanic symbolism in his music videos. Thankfully he created a more wholesome halft... more

    Apple Podcasts
    1
    thatonemom5
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads quality and length are a common feedback point for sponsors and pacing.
Fans value relatable storytelling and candid guest conversations.
Listeners appreciate the variety of perspectives and respectful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Shannon Elizabeth Talks About Making Millions on OnlyFans and That She Will Never Date Again
Q: Do you feel like you want to find a partner again eventually, or are you happy with the life you have now?
I'm absolutely fine without a partner at the moment. I feel more myself, more alive, and more free than ever, and I'm prioritizing my charity, my work, and my independence. If a relationship fits naturally later, it will happen, but I'm not actively seeking it.
Shannon Elizabeth Talks About Making Millions on OnlyFans and That She Will Never Date Again
Q: What was the biggest lesson, you think, that you learned through all? If you could, looking back on the 25-year-old, Shannon, what advice would you give her now compared to the way you were living then?
The biggest lesson centers on taking responsibility for your own growth and embracing self-work. I would tell my younger self to focus on personal evolution and not chase external validation, because true fulfillment comes from aligning your actions with your values and doing the inner work.
Adult Education: It’s Okay to Ask “Are You Okay?”
Q: What's a practical tip for a wife who feels unseen or hurt when her husband defends himself too quickly?
Encourage a pattern where the couple starts from the premise that they are on the same team, and use calm, specific check-ins to express needs while avoiding personal attacks.
Adult Education: It’s Okay to Ask “Are You Okay?”
Q: What is one of the most common threads you see in relationships and marriage, and how does it show up?
The most common thread is the feeling of not being seen, which can show up as a lack of respect or love; addressing this involves acknowledging each other's presence and needs and ensuring both partners feel valued.
Why Has The Bar Gotten So Low In Dating?
Q: What are the specific things that make the bar lower?
The discussion highlights online dating communication failures, lack of commitment to firm date plans, and a culture of floating plans without confirmation. These patterns reduce reliability and momentum in dating, making it feel more like a chore than an engaging process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

Relatable, relationship-and-pop-culture driven conversations feature candid banter around dating, breakups, parenting, and celebrity moments. Guests range from reality-TV figures to authors and wellness experts, often mixing personal anecdotes with practical takeaways. The tone stays light and humorous while addressing timely topics like dating dynamics, marriage, and mental load, with occasional deep dives into wellness and empowerment. A notable edge is the mix of panel-style chats, practical relationship advice, and guests who blend entertainment with expertise, making it helpful for listeners seeking both entertainment and actionable insights.

Where can I find podcast stats for Whine Down?

Rephonic provides a wide range of podcast stats for Whine Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Whine Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Whine Down get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Whine Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Whine Down?

Rephonic provides comprehensive predictive audience data for Whine Down, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. The Viall Files
4. Couple Things with Shawn and Andrew
5. Scrubbing In with Becca Tilley & Tanya Rad

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 856 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Whine Down?

Rephonic provides full transcripts for episodes of Whine Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Liz Tenuto
2. Kelsey Darragh
3. Bill Rancic
4. Giuliana Rancic
5. Shannon Elizabeth
6. Holly Solem
7. Eli Weinstein
8. Tammin Sursok

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days