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Whine Down with Jana Kramer

iHeartPodcasts
Divorce
Relationships
Parenting
Marriage
Dating
Friendship
Mental Health
Co-Parenting
Personal Growth
Reality Television
Motherhood
Domestic Violence
Grief
Domestic Abuse
Christmas
Love
Communication
Family Dynamics
Reality TV
Intimacy

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes913Founded8 years ago
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RelationshipsSociety & CultureTV & Film

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Artwork for Whine Down

Latest Episodes

The “Elite Recruiter” Deepali Vyas is here to help YOU land a job or get a promotion after your divorce!

Deepali is telling you what to put on (and keep off) your resume, how to negotiate the pay you deserve, and what to keep in mind when looking f... more

Listen if you want to...

Why has TikTok convinced us to watch The Odyssey?

The Other Mommy trailer has us totally freaked out.

Hear an unbelievable story of Sabine’s incidents when on a plane and an underground tunnel.

Is it becoming norm... more

Jana is diving into the latest headlines, and after diving into Josh Duhamel’s 21 year age gap with his wife, we find out what Jana really thinks about an age imbalance in a relationship.

How do you get your teenager to start paying for their own st... more

Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL.

Mary shares the moment she decided she was done with the show, and what it’s like working with her friends and coworkers while filming is still going on.

Mary opens up ... more

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Recent Guests

Deepali Vyas
Executive recruiter and career strategist
The Elite Recruiter
Episode: You’re Divorced, You Need $, and Now You’re Going Back To Work!
Mary Bonnet
Guest discussing her experiences post-reality show and her personal journey
Real estate/TV personality
Episode: An Open House with Mary Bonnet
Dacotah Evavold
Listener guest
Resident of Mesota, Minnesota; first-time mom and prospective daycare owner
Episode: A Listener Whine: The Power of a Check-In
David Epstein
Author of Range and Inside the Box
Episode: Adult Education: Toggling the Day
Dee Branch Oliver
Author of The Undertaker's Wife; widow of a funeral director
Author/Survivor of loss
Episode: I Woke Up A Widow…Now What?!
Caroline Boycel
Newly married guest invited to share questions about keeping a marriage fresh
Unspecified
Episode: A Listener Whine: How to Keep a Marriage Fresh
Baylen Dupree Dooley
23-year-old TikTok influencer advocating for life with Tourette's
Baylen Out Loud, TLC show Baylen Out Loud
Episode: Whining Out Loud with Baylen Dupree
Michael Allio
Contestant from The Bachelorette and Bachelor in Paradise, author of Where The Wild Heart Grows
Author, Public figure
Episode: A Club You Don't Want To Be In with Joan Vassos, Kathy Swarts, and Michael Allio
Marissa Rubinetti
Contestant on 90 Day Fiancé, shared journey from marriage to second relationship
90 Day Fiancé
Episode: Finding Unconventional Love with 90 Day Fiancé's Marissa Rubinetti

Host

Jana Kramer
Host of the show

Reviews

4.6 out of 5 stars from 9.7k ratings
  • WAY to many Ads

    I love listening but the amount of ads is ridiculous! I am constantly skipping through all of them!

    Apple Podcasts
    4
    Jenniferro25
    United States14 days ago
  • People are mean!

    Love listening to this podcast on my way to and from work every week! You girls are so fun and real! Loved the episode with your neighbor Joy recently.. I can relate! All of these mean negative comments on here are so sad! Keep doing what you’re doing!

    Apple Podcasts
    5
    Lydiagrace78
    United States21 days ago
  • Too many ads…

    I love Jana’s podcast, but honestly I never listen anymore cause it’s way too many ads. I realize you need to have some, but this is ALOT. If I turn on a podcast and it’s from IHeartPodcasts I immediately quit. 🫤

    Apple Podcasts
    3
    Paulapalooza!
    United States21 days ago
  • .

    I’ve listened to this podcast since day one but now the episodes are super short and it’s mostly just ads/commercials. 👎🏻

    Apple Podcasts
    2
    P.a.m.h.
    Canada25 days ago
  • Commercials 🤯

    Love the Whine Down Podcast. However, the amount of commercials played over and over again is ridiculous and the way they are just dropped in mid sentence. Also, not a fan of serious big pharma commercials.

    Apple Podcasts
    3
    Socal Sally
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads quality and length are a common feedback point for sponsors and pacing.
Fans value relatable storytelling and candid guest conversations.
Listeners appreciate the variety of perspectives and respectful discussions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Does Sex Get Better With Age? Brian Austin Green Answers This and MORE!
Q: What type of questions are good for filtering out potential partners on a first date?
He emphasizes moving away from a rigid checklist and instead listening and being present, using conversations to understand core values and deal-breakers, and to observe genuine, open communication.
Adult Education: Toggling the Day
Q: What practical steps can listeners take to start applying these ideas today?
Start by scheduling work in blocks, define a short period for checking emails, and create a shutdown ritual to clearly end the workday and transition to personal time.
Adult Education: Toggling the Day
Q: Can you share a concrete example from Inside the Box that helps someone manage attention better?
Yes, the book emphasizes attention and how to segment work into blocks, replacing 77 tiny interruptions with a few larger, focused periods to boost efficiency.
Adult Education: Toggling the Day
Q: Why do you think people resist constraints even though they can improve focus?
Constraints provide structure that reduces decision paralysis; by framing tasks within boundaries, people can act more decisively and finish projects with greater clarity.
Adult Education: The Style of Attachment
Q: Can you explain the five pillars of a secure life and how listeners can apply them in their own relationships?
CARP stands for Consistent, Available, Responsive, and Predictable; by embodying these traits and ensuring others perceive you as reliable, you create a secure environment. This, in turn, reduces anxiety, helps you navigate relationships more effectively, and supports healthier interactions with both partners and children.

Audience Metrics

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Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

Relatable, relationship-and-pop-culture driven conversations feature candid banter around dating, breakups, parenting, and celebrity moments. Guests range from reality-TV figures to authors and wellness experts, often mixing personal anecdotes with practical takeaways. The tone stays light and humorous while addressing timely topics like dating dynamics, marriage, and mental load, with occasional deep dives into wellness and empowerment. A notable edge is the mix of panel-style chats, practical relationship advice, and guests who blend entertainment with expertise, making it helpful for listeners seeking both entertainment and actionable insights.

Where can I find podcast stats for Whine Down?

Rephonic provides a wide range of podcast stats for Whine Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Whine Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Whine Down get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Whine Down, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. The Viall Files
4. Couple Things with Shawn and Andrew
5. Trading Secrets

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 913 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Deepali Vyas
2. Mary Bonnet
3. Dacotah Evavold
4. David Epstein
5. Dee Branch Oliver
6. Caroline Boycel
7. Baylen Dupree Dooley
8. Michael Allio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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