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Whine Down with Jana Kramer

iHeartPodcasts
Divorce
Relationships
Parenting
Dating
Marriage
Co-Parenting
Friendship
Grief
Mental Health
Personal Growth
Communication
Motherhood
Christmas
Family Dynamics
Intimacy
Love After Loss
Dating After Divorce
Farmer Wants a Wife
Dancing With the Stars
Fertility

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes934Founded8 years ago
Number of ListenersCategories
RelationshipsSociety & CultureTV & Film

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Artwork for Whine Down

Latest Episodes

Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without ... more

Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health.

Jana opens up about her own health anxiety and Maria shares some dail... more

Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland.

Did you see the video that sparked some comments?? Jana... more

The Bachelor’s Courtney Robertson didn’t come here to make friends…or get divorced - but here she is!

Her fellow Bachelor Nation alum, DeAnna Pappas, and Bob Guiney are taking her under their wings to help her weather the nasty divorce storm she’s i... more

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Recent Guests

Breckin Meyer
In-studio guest; actor
Episode: Anything but Clueless with Kelly Rizzo and Breckin Meyer
Emerson Eggerich
Dr. Emerson Eggerich, counselor and co-author
Love and Respect Conferences
Episode: Is Grey Divorce on The Rise Because of Bad Communication?
Joy Eggerich
Joy Eggerich, co-author and daughter
Co-author of Love and Respect and The Land of Nuff (kids book)
Episode: Is Grey Divorce on The Rise Because of Bad Communication?
Hilaria Baldwin
Television personality and public figure discussed during the episode
Nation's Dumbest, TV/Film
Episode: The Gleb Sisterhood with Hilaria Baldwin
Sharna Burgess
Professional dancer known for Dancing with the Stars
Dancing with the Stars
Episode: The 20 Year Old Mindset with Sharna Burgess
Jenna Harill
Listener guest on Whine Down
Episode: A Listener Whine: The Big Move
Deepali Vyas
Executive recruiter and career strategist
The Elite Recruiter
Episode: You’re Divorced, You Need $, and Now You’re Going Back To Work!
Mary Bonnet
Guest discussing her experiences post-reality show and her personal journey
Real estate/TV personality
Episode: An Open House with Mary Bonnet
Dacotah Evavold
Listener guest
Resident of Mesota, Minnesota; first-time mom and prospective daycare owner
Episode: A Listener Whine: The Power of a Check-In

Host

Jana Kramer
Host of the show

Reviews

4.6 out of 5 stars from 9.7k ratings
  • WAY to many Ads

    I love listening but the amount of ads is ridiculous! I am constantly skipping through all of them!

    Apple Podcasts
    4
    Jenniferro25
    United Statesa month ago
  • People are mean!

    Love listening to this podcast on my way to and from work every week! You girls are so fun and real! Loved the episode with your neighbor Joy recently.. I can relate! All of these mean negative comments on here are so sad! Keep doing what you’re doing!

    Apple Podcasts
    5
    Lydiagrace78
    United Statesa month ago
  • Too many ads…

    I love Jana’s podcast, but honestly I never listen anymore cause it’s way too many ads. I realize you need to have some, but this is ALOT. If I turn on a podcast and it’s from IHeartPodcasts I immediately quit. 🫤

    Apple Podcasts
    3
    Paulapalooza!
    United Statesa month ago
  • .

    I’ve listened to this podcast since day one but now the episodes are super short and it’s mostly just ads/commercials. 👎🏻

    Apple Podcasts
    2
    P.a.m.h.
    Canadaa month ago
  • Commercials 🤯

    Love the Whine Down Podcast. However, the amount of commercials played over and over again is ridiculous and the way they are just dropped in mid sentence. Also, not a fan of serious big pharma commercials.

    Apple Podcasts
    3
    Socal Sally
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Ads quality and length are a common feedback point for sponsors and pacing.
Fans value relatable storytelling and candid guest conversations.
Listeners appreciate the variety of perspectives and respectful discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Help! I’m Struggling With Intimacy After My Divorce
Q: Do you bring up the divorce on the first date or wait for later in the dating timeline?
There isn't a single right answer; you should consider your own journey, self-acceptance, and whether the topic naturally arises. It's fine to be open about your past and your current place in the process, as long as you're honest about your intentions and comfort level.
Men Only Want Me For Sex…How Do I Change That?
Q: What two questions should I ask on a first date?
Ask about their season and what makes them, what they like to do day to day, and narrate the awkwardness of dating to reduce prescriptiveness.
Men Only Want Me For Sex…How Do I Change That?
Q: What season are you in relationship wise?
A lot of the discussion centers on wanting to slow down and be clear about needing companionship and emotional connection before moving forward.
The 20 Year Old Mindset with Sharna Burgess
Q: What would you tell your younger self about dating in your 20s?
Use your 20s to understand what you want, communicate your needs early, and date with the mindset that you deserve someone who fits into your life, not just someone you want to impress.
A Listener Whine: The Big Move
Q: The first one is, you know, what are some helpful tips for long distance moving?
Focus on routines for the kids, involve them in the process, plan schooling early, and lean on supportive communities or networks in the new area to build a quick sense of belonging.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

Relatable, relationship-and-pop-culture driven conversations feature candid banter around dating, breakups, parenting, and celebrity moments. Guests range from reality-TV figures to authors and wellness experts, often mixing personal anecdotes with practical takeaways. The tone stays light and humorous while addressing timely topics like dating dynamics, marriage, and mental load, with occasional deep dives into wellness and empowerment. A notable edge is the mix of panel-style chats, practical relationship advice, and guests who blend entertainment with expertise, making it helpful for listeners seeking both entertainment and actionable insights.

Where can I find podcast stats for Whine Down?

Rephonic provides a wide range of podcast stats for Whine Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Whine Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. De-Influenced with Dani + Jordan
4. Trading Secrets
5. The Viall Files

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 934 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Breckin Meyer
2. Emerson Eggerich
3. Joy Eggerich
4. Hilaria Baldwin
5. Sharna Burgess
6. Jenna Harill
7. Deepali Vyas
8. Mary Bonnet

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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