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Whine Down with Jana Kramer

iHeartPodcasts
Divorce
Parenting
Dating
Relationships
Marriage
Co-Parenting
Grief
Dancing With the Stars
Motherhood
Love After Loss
Farmer Wants a Wife
Menopause
Dating After Divorce
Therapy
Prenups
Life After Loss
Los Angeles
Summer House
Infidelity
Friendship

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a gl... more

PublishesDailyEpisodes980Founded8 years ago
Number of ListenersCategories
RelationshipsSociety & CultureTV & Film

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Artwork for Whine Down

Latest Episodes

Celebrities like Sharon Stone, Gwyneth Paltrow, Drew Barrymore, and Valerie Bertinelli are vulnerably sharing what divorce taught them - you need to hear this!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Listen if you want to…

Tom Cruise is usually good at everything he does, but what did he manage to completely botch this week?

Off Campus stars were busy this week; Belmont Cameli’s new Reebok ad, cringy or iconic?

Ella Bright’s full circle mo... more

Jana, Kathryn and Kristen discuss the disturbing assault case from Cornell University.

The ladies try to understand what happened and what they can do as mothers of boys to teach their kids to speak up and stop cycles of abuse.

See omnystudio.com... more

Jana survived an insane storm to make it to Wilmington for a One Tree Hill event and the journey taught her an important lesson that could change everything!

How do we get husbands to help out more?? Kathryn and Kristen are struggling with partner... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Ezra Frech
Two-time Paralympic gold medalist, advocate, motivational speaker; DWTS contestant
Dancing with the Stars
Episode: Track and Field and Ballroom with Ezra Frech
Jaleah Hemmings
Founder of Nourish and Bloom Market
Nourish and Bloom Market
Episode: Whine Down: Welcome to The Pitt
Joan Vassos
Bachelor Nation alum and friend of Jana Kramer
Episode: More Bad News For Taylor Frankie Paul, And a RHOSLC Reveals The Breaking Point That Made Her Want A Divorce
Madi Lebowski
Listener guest featured on the episode
noted listener guest on the show
Episode: A Listener Whine: Travel Team
Shanna Moakler
Actress, mother, founder of Hello Foxi
Hello Foxi
Episode: Shanna Moakler Is In Love, But Regrets Doing THIS For Her Ex-Husband
Sam Borrego
Guest
Entertainment/Media
Episode: A Listener Whine: Never Too Late
Dennis Vetrano
Divorce attorney
Attorney; TikTok educator on prenups
Episode: Don’t F**k Around, Get A Prenup!
Courtney Robertson
Former Bachelor contestant and guest on pod
Bachelor Nation
Episode: Don’t F**k Around, Get A Prenup!
Gretchen Bridgers
Mom of three, guest on listener episode
Episode: A Listener Whine: How to Grow a Friendship

Host

Jana Kramer
Host of Whine Down with Jana Kramer

Reviews

4.6 out of 5 stars from 9.8k ratings
  • WAY to many Ads

    I love listening but the amount of ads is ridiculous! I am constantly skipping through all of them!

    Apple Podcasts
    4
    Jenniferro25
    United States3 months ago
  • People are mean!

    Love listening to this podcast on my way to and from work every week! You girls are so fun and real! Loved the episode with your neighbor Joy recently.. I can relate! All of these mean negative comments on here are so sad! Keep doing what you’re doing!

    Apple Podcasts
    5
    Lydiagrace78
    United States3 months ago
  • Too many ads…

    I love Jana’s podcast, but honestly I never listen anymore cause it’s way too many ads. I realize you need to have some, but this is ALOT. If I turn on a podcast and it’s from IHeartPodcasts I immediately quit. 🫤

    Apple Podcasts
    3
    Paulapalooza!
    United States3 months ago
  • .

    I’ve listened to this podcast since day one but now the episodes are super short and it’s mostly just ads/commercials. 👎🏻

    Apple Podcasts
    2
    P.a.m.h.
    Canada3 months ago
  • Commercials 🤯

    Love the Whine Down Podcast. However, the amount of commercials played over and over again is ridiculous and the way they are just dropped in mid sentence. Also, not a fan of serious big pharma commercials.

    Apple Podcasts
    3
    Socal Sally
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many fans praise the host's warmth and humor, though some critics note an overreliance on ads and pop culture topics.
There are recurring critiques about ad-heavy episodes and occasional political disagreements among hosts.
Positive feedback often highlights supportive community vibes and practical relationship insights.
Listeners appreciate the candid, relatable conversations about dating, parenting, and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Into the Thick of It with Robin Thicke
Q: Are you naturally good at Name That Tune and how does your piano background help?
He notes his strength in the piano helps him, but also explains that radio era knowledge of titles could be tricky, with the chorus being sung rather than the exact title.
Into the Thick of It with Robin Thicke
Q: How did you manage filming the season in Ireland with four kids at home?
He explains it was 21 days of filming, he brought his family, and they made the most of the trip while keeping life normal for the kids.
Into the Thick of It with Robin Thicke
Q: Was it a no-brainer to do Celebrity Name That Tune or did you have reservations?
He describes it as a fun, easy job where he could sit behind a piano, with Jane Krakowski doing heavy lifting.
A Listener Whine: Never Too Late
Q: What is your advice to somebody in our late 30s or 40s who still has goals but might be nervous to pursue them out of fear or intimidation or maybe even time?
Sam suggests recognizing that many people achieve dreams later in life, recommends creating a concrete, time-bound plan (e.g., setting a specific time window to work on the goal), and emphasizes trying rather than letting fear prevent action.
The Red Flags You Can't Ignore With A Prenup
Q: What are some red flags you should look for when reviewing a prenup?
Look for terms that don't align with what you've discussed, such as unequal expectations about child support, or clauses that hinge on past behavior without fair basis, and ensure there is transparency about assets, debts, and future plans to gauge the other person's core values.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Whine Down

What is Whine Down about and what kind of topics does it cover?

The show centers on candid conversations about relationships, motherhood, divorce, and personal growth, often weaving in pop culture and reality-TV references. Episodes frequently explore navigating life after big transitions, healing, and redefining happiness with humor, practical tips, and supportive storytelling. A standout thread across episodes is the blend of heartfelt vulnerability with actionable relationship and parenting advice, plus strong ties to wellness, therapy, and community-building. The format often features warm, informal chats that empower listeners to reflect on their own lives while staying entertained by relatable anecdotes and guest perspectives.

Where can I find podcast stats for Whine Down?

Rephonic provides a wide range of podcast stats for Whine Down. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Whine Down and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Whine Down get?

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What are the audience demographics for Whine Down?

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How many subscribers and views does Whine Down have?

To see how many followers or subscribers Whine Down has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Whine Down?

These podcasts share a similar audience with Whine Down:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. Scrubbing In with Becca Tilley & Tanya Rad
4. Trading Secrets
5. Couple Things with Shawn and Andrew

How many episodes of Whine Down are there?

Whine Down launched 8 years ago and published 980 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Whine Down?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Whine Down?

Rephonic pulls ratings and reviews for Whine Down from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Whine Down?

Rephonic provides full transcripts for episodes of Whine Down. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Whine Down?

Recent guests on Whine Down include:

1. Ezra Frech
2. Jaleah Hemmings
3. Joan Vassos
4. Madi Lebowski
5. Shanna Moakler
6. Sam Borrego
7. Dennis Vetrano
8. Courtney Robertson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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