The Y Matters
Arina KuzminaBy understanding the “why” behind what you eat, you can become your own health coach. In each episode of The Y Matters, Arina Kuzmina and her expert guests discuss a wide range of health topics, including overeating, work-life balance, and the connection between mind and body. In this first season, Arina explores the root causes of overeating and provides simple tools and techniques to help you ea... more
| Publishes | Weekly | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
Our genes can make us more likely to gain weight, but the choices we make about what we eat and how active we are also matter. Our body sends signals to our brain to tell us when we're hungry or full, and these signals can be influenced by hormones i... more
The modern dating scene can be difficult to navigate, causing anxiety and uncertainty. This can lead us to resort to emotional overeating as a coping mechanism. Being single can lead to feelings of loneliness, which can also contribute to emotional e... more
Overeating is often a symptom of deeper emotional issues like loneliness and anxiety. In order to break the cycle of overeating, we first have to address those deeper issues. At the centre of that is self-love: but the kind of self-love that promotes... more
Difficulties in our careers can cause emotional stress, which can lead to overeating. Focusing on what we can control in a situation and letting go of the feeling that we have to do things perfectly is an important first step to relieving some of the... more
Emotional eating is not the problem, but a sign of a deeper issue. Sometimes it feels like food can provide a solution, but it’s only – and always – temporary.
Geneen Roth is the author of several books on our relationship with food. She talks with ... more
Do you you keep eating even when you're not hungry? In this episode, integrative health coach Marina explains how you can change the way you eat to avoid overeating and improve your digestion.
Arina has five steps to help you eat more slowly and min... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  France/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Y Matters are there?
The Y Matters launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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