THI's Live Transformed Podcast
Adam KelleyLive Transformed Podcast — Redefining What Health Really Means
The Live Transformed Podcast dives deep into what it truly means to build a stronger body, sharper mind, and more fulfilled life. Hosted by Coach Adam Kelley of Transformed Health Initiative, each episode blends evidence-based health and fitness insights with real-life transformation stories that challenge the way we think about succes... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Ever felt like every “fresh start” ends the same way—two strong weeks, one bad weekend, and a quiet slide back to zero? We’ve been there. Today we unpack why all-or-nothing plans sabotage your progress and how to rebuild self-trust wi... more
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We lay out a humane plan to rebuild health after years of neglect by dropping shame, rejecting all-or-nothing rules, and choosing small, flexible actions that fit real life. You get a four-step framework to restart with confidence and... more
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We challenge the scale-first mindset and show how to measure progress that actually improves life after 40. From daily weight swings to body recomposition, mindset shifts, and lifestyle wins, we lay out a practical, multi-metric syste... more
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Dieting hard and getting nowhere fast? We dig into why aggressive cuts and endless cardio backfire after 40—and how to build a plan that trains your metabolism to work with you instead of against you. Adam Kelley shares the clear, evi... more
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Want the scale to reflect real progress—not lost muscle and a slower metabolism? We break down the three levers that decide whether your calorie deficit burns fat or strength: sleep, stress, and hormones. This is part two of our Fat L... more
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We bust myths about fat loss after 40 and show how muscle, hormones, sleep, recovery, and lifestyle load shift without stopping progress. We map the levers that still work—nutrition, strength training, daily movement, and mindset—and ... more
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Transformation isn't something you do—it's something you become. Today marks a pivotal shift as we rebrand from Win On Purpose to Live Transformed, creating alignment between our podcast, health coaching practice, and online community... more
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The myth that travel means abandoning your fitness goals is one of the most persistent obstacles to consistent health progress. When we constantly cycle between "on plan" at home and "off plan" during travel, work trips, or family gat... more
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THI's Live Transformed Podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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