The Wholesome Mama podcast is a weekly series covering all things motherhood. We will also be discussing the importance of nourishing your child as well as your own body before conception, throughout pregnancy and postpartum. Hosted by Bethany Terry, a nutrition nut, wife and boy mama.
Publishes | Weekly | Episodes | 18 | Founded | 4 years ago |
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Categories | NutritionHealth & Fitness |
As a mother, I have often been guilty of putting myself last, taking on too much and working past the point of exhaustion. It wasn't good for me, my child or my relationships. Always remember, that it is healthy to take a step back, to leave your chi... more
In this weeks episode, Bethany reminisces on her favourite childhood Christmas traditions, and even get's a little emotional describing one tradition that helped to bring the spirit of Christmas into her family's home each and every year. Also includ... more
In this episode, Bethany discusses a few things she would like to do differently for her next pregnancy. more
In this weeks episode, Bethany discusses and debunks a few popular myths regarding food and weight loss. more
In this episode, Bethany describes what PCOS is, what common symptoms are, and shares a few experiences from listeners who have been diagnosed. more
In this weeks episode, Bethany discusses a more natural approach to combat those dreadful PMS symptoms. She explains the importance of certain nutrients, the benefits of exercise and describes a practise called seed cycling. more
In this episode, Bethany covers a lot of very important nutrients that are needed when growing a baby. She discusses important requirements, why eating a well balanced diet is a good idea pre-pregnancy and gives a food source for each nutrient. more
In this weeks episode, Bethany shares quite the list on how to live a bit more minimally. more
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Well thought out and well delivered. Carving her own space. 10/10 recommend.
I'm so glad I stumbled upon this podcast, highly recommend!
Bethany has such a great and refreshing perspective on motherhood + health! I’ve loved the episodes she’s done this far! I also love listening to her cute Canadian accent!
Bethany Terry is one amongst many credible and knowledgeable mamas podcasting. As somebody looking to start a family one day, I find that this is precisely what new mothers, expecting mothers, and/or younger mothers need and those looking to conceive need. A lot of what she shares is highly educational, informative, and insightful. more
I am so grateful I stumbled across this amazing new podcast!! If your a mom or plan to be one look no further! Bethany is insightful and very knowledgeable. I love the focus on nutrition and I'm excited to see what's next. Well done!! A+++ more
Bethany provides both intelligence and conversational humanity to the topic of motherhood! She’ll make any new mother feel okay about what can otherwise be a stressful period in their lives! Highly recommend!
Not a mamma but some good insights are on here!!
Wonderful podcast that’s extremely thought out! Highly recommend
Listeners, engagement and demographics and more for this podcast.
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The Wholesome Mama Podcast launched 4 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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