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The Nutrition Science Podcast

Dr. Adrian Chavez
Nutrition
Plant-Based Diet
Nutritional Needs
Iron
Veganism
Protein
Calcium
Vitamin B12
Thyroid Health
Seed Oils
Consultation With Nutritional Experts
Environmental Impact
Eating Disorders
Exercise
Muscle Building
Creatine
Picky Eating
Sports Nutrition
Performance Nutrition
Post-Workout Recovery

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. We... more

PublishesWeeklyEpisodes164Founded8 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for The Nutrition Science Podcast

Latest Episodes

In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Art Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it... more

Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our ... more

Is the ketogenic diet really a useful diet to follow or just another fad? 

 The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet?

In this e... more

In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exerci... more

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Recent Guests

Dr. Jessica Knurick
Specializes in pregnancy and postpartum nutrition
Episode: Make American Healthy...Again?
Dr. Joey Munoz
Expert in body composition and nutrition education
Fit for Life Academy
Episode: Top 3 Muscle Building Mistakes to Avoid
Dr. Krystle Zuniga
Cancer nutrition specialist and professor at the University of Texas
University of Texas
Episode: Are Cancer Rates Increasing? with Dr. Krystle Zuniga
Matthew Nagra
Naturopathic doctor and advocate for plant-based diets
Naturopathic Practice in Vancouver
Episode: Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
Dr. Idrees Mughal
A physician from the UK with a master's degree in nutritional research and board certified in lifestyle medicine.
Episode: The Science of Seed Oils: Myth-Busting with Dr. Idz
Arti Thangudu
A triple board certified physician specializing in endocrinology, diabetes and thyroid disease.
Complete Medicine
Episode: Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
Dr. Nisha Patel
Internal medicine and obesity medicine physician, director of the non-alcoholic fatty liver disease and weight management program at California Pacific Medical Center.
California Pacific Medical Center
Episode: Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
Patrick McCarthy
Sports nutritionist for athletes, specialized in basketball nutrition
Impact Academy, Las Vegas
Episode: Eating for Better Performance with Patrick McCarthy
Dr. Taylor Arnold
Registered dietitian focused on pediatrics and children's nutrition
Episode: How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold

Host

Dr. Adrian Chavez
Dr. Adrian Chavez is a qualified nutrition expert holding a doctorate in nutrition, with extensive experience working with clients to demystify complex topics in the field. He is known for his evidence-based approach and ability to communicate nutritional science in a practical and relatable manner.

Reviews

4.8 out of 5 stars from 1.6k ratings
  • Easy to digest

    Easy to digest information based on real science. Great podcast for those interested in science based nutrition information.

    Apple Podcasts
    5
    CS1463
    United States6 days ago
  • Love this podcast

    Dr. Adrian makes nutrition easy to understand! Thank you

    Apple Podcasts
    5
    Yolilove89
    United States20 days ago
  • Tone

    Are you aware that your tone sounds like you’re talking to an audience that has low intelligence?

    Apple Podcasts
    1
    Mehb1217
    United States22 days ago
  • Genuine appreciation for this podcast

    As someone planning to major in nutrition, I have a lot of respect and appreciation for Dr. Chavez after listening to his podcast for the last few weeks. There is hardly anyone in the media like him with what has seemed like genuine desire to help the public know the truth about nutrition. So far it has been clear to me that he’s not doing this podcast to make money but just wants to offer research backed applicable information. Very well done and much appreciated Dr. Chavez!

    Apple Podcasts
    5
    Bgreg25
    United Statesa month ago
  • Facts vs influencers

    It is so hard these days to know what to believe so it’s so refreshing to get factual information around health and fitness from someone who is actually educated in the field. Great content!

    Apple Podcasts
    5
    Lady Sloss
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clear, evidence-based advice and practical tips provided, finding them easy to understand and apply in real life.
Listeners value the emphasis on real-world application rather than fad diets or sensational claims.
The format of the episodes is often described as concise and engaging, making complex topics accessible to a wider audience.
Many express gratitude for the podcast's focus on debunking myths and providing accurate nutrition information.
Several health professionals mention using the insights gained from the episodes in their practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: What can you tell us about Kangen water?
Kangen water is overpriced and based on unfounded claims; drinking regular water is sufficient for hydration.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: What are the benefits of strength training versus cardio?
Both exercise types have unique benefits, and engaging in both is key to improving overall health and preventing injury.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: Does cheese impact LDL cholesterol? What should we look out for?
Cheese impacts LDL cholesterol but to a lesser degree than saturated fats from meats; choosing low-fat options can help manage levels.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: Are the nitrates and nitrites in lunch meat a problem for us?
Nitrates and nitrites in processed meats are concerning as they may convert into nitrosamines which can cause damage to intestinal cells.
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
Q: Are canned foods okay to eat?
Canned foods are generally nutritious, but it's important to watch for added sodium and prefer BPA-free options when possible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Nutrition Science Podcast

What is The Nutrition Science Podcast about and what kind of topics does it cover?

Bringing clarity to the often confusing world of nutrition, this podcast offers science-based insights and practical advice to help listeners navigate dietary choices. The host, a qualified nutrition expert, examines contemporary nutrition topics and common myths, making evidence-based information accessible to everyone, from casual listeners to industry professionals seeking reliable guidance. Episodes feature detailed breakdowns of nutrition research, Q&A sessions addressing listener queries, and discussions on how to apply scientific principles in everyday eating habits. The commitment to demystifying nutrition and promoting informed decision-making sets this podcast apart in the crowded health and wellness landscape.

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Rephonic provides a wide range of podcast stats for The Nutrition Science Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nutrition Science Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Nutrition Science Podcast get?

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What are the audience demographics for The Nutrition Science Podcast?

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How many subscribers and views does The Nutrition Science Podcast have?

To see how many followers or subscribers The Nutrition Science Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Nutrition Science Podcast?

These podcasts share a similar audience with The Nutrition Science Podcast:

1. The Consistency Project
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Nutrition Facts with Dr. Greger
5. The Proof with Simon Hill

How many episodes of The Nutrition Science Podcast are there?

The Nutrition Science Podcast launched 8 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutrition Science Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Nutrition Science Podcast?

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What guests have appeared on The Nutrition Science Podcast?

Recent guests on The Nutrition Science Podcast include:

1. Dr. Jessica Knurick
2. Dr. Joey Munoz
3. Dr. Krystle Zuniga
4. Matthew Nagra
5. Dr. Idrees Mughal
6. Arti Thangudu
7. Dr. Nisha Patel
8. Patrick McCarthy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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