If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. We... more
Publishes | Weekly | Episodes | 164 | Founded | 8 years ago |
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Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness |
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflamm... more
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a t... more
What is the healthiest diet according to science?
Is it vegan, vegetarian, Mediterranean, Keto, or something else?
This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode... more
Welcome back to the show!
Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following:
• Are there heavy metals in protein powder and do we need to be worried?
• ... more
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During a conversation with my doc, I asked questions about what I should and should not eat. He told me to make sure I was using science based nutrition advice to get it all figured out and then shared this podcast with me. He has learned a lot about nutrition from this doctor, and felt that the way it was explained would be beneficial for my new way of eating. He was right! I’ve learned so much and feel confident that I can make this change over time and do it right. Thank you Dr. Chavez for ta... more
Hi Adrian, thanks so much for donating your time and doing this amazing podcast. This is such a well of information and truly an essential archive. I'm so tired of the chatty long podcasts where it takes forever to get to the point. Please keep delivering these boiled down essential evidence based episodes. Also, you are killing it when it comes to combining a research background with the aspect of **implementing** points to everyday life!
All these podcast research guys want to geek out on mi... more
Really recommend this podcast if you’re trying to sort through dietary health issues. Dr. Chavez is very knowledgeable and kind!! He wants to help people sorted out!
“Cut through then noise” is a perfect description. The topics are worthwhile he has done his research, he is not aligned with any particular company so it’s just unbiased science based information communicated in an organized engaging way.
I am learning so much! I want to listen to every single episode! So clear and informative
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Targeting listeners overwhelmed by conflicting nutritional advice, this podcast offers science-backed insights and practical applications in the nutrition domain. Hosted by a doctor with extensive experience, episodes feature a mix of research breakdowns, myth-busting, Q&A sessions, and expert interviews, designed to empower individuals in making informed health decisions. The discussions often emphasize evidence over trends, providing listeners with relatable guidance applicable to their daily lives while addressing popular topics like weight loss, metabolic health, and nutrition fads. The podcast's clarity and focus on practical outcomes make it a valuable resource for anyone looking to improve their understanding of nutrition and health.... more
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The Nutrition Science Podcast launched 8 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Nutrition Science Podcast include:
1. Dr. Joey Munoz
2. Dr. Krystle Zuniga
3. Matthew Nagra
4. Dr. Idrees Mughal
5. Arti Thangudu
6. Dr. Nisha Patel
7. Patrick McCarthy
8. Dr. Taylor Arnold
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