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The Nutrition Science Podcast

Dr. Adrian Chavez
Nutrition
Plant-Based Diet
Iron
Nutritional Needs
Protein
Calcium
Vitamin B12
Veganism
Thyroid Health
Seed Oils
Environmental Impact
Eating Disorders
Consultation With Nutritional Experts
Exercise
Muscle Building
Creatine
Picky Eating
Performance Nutrition
Sports Nutrition
Post-Workout Recovery

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. We... more

PublishesWeeklyEpisodes164Founded8 years ago
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NutritionHealth & FitnessAlternative Health

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Artwork for The Nutrition Science Podcast

Latest Episodes

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the wind... more

Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how... more

In this episode of The Nutrition Science Podcast, Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about i... more

Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our ... more

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Recent Guests

Dr. Arti Thangudu
Endocrinologist specializing in direct care medicine and founder of Complete Medicine.
Complete Medicine
Episode: Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
Dr. Joey Munoz
Expert in body composition and nutrition education
Fit for Life Academy
Episode: Top 3 Muscle Building Mistakes to Avoid
Dr. Krystle Zuniga
Cancer nutrition specialist and professor at the University of Texas
University of Texas
Episode: Are Cancer Rates Increasing? with Dr. Krystle Zuniga
Matthew Nagra
Naturopathic doctor and advocate for plant-based diets
Naturopathic Practice in Vancouver
Episode: Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
Dr. Idrees Mughal
A physician from the UK with a master's degree in nutritional research and board certified in lifestyle medicine.
Episode: The Science of Seed Oils: Myth-Busting with Dr. Idz
Arti Thangudu
A triple board certified physician specializing in endocrinology, diabetes and thyroid disease.
Complete Medicine
Episode: Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
Dr. Nisha Patel
Internal medicine and obesity medicine physician, director of the non-alcoholic fatty liver disease and weight management program at California Pacific Medical Center.
California Pacific Medical Center
Episode: Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
Patrick McCarthy
Sports nutritionist for athletes, specialized in basketball nutrition
Impact Academy, Las Vegas
Episode: Eating for Better Performance with Patrick McCarthy
Dr. Taylor Arnold
Registered dietitian focused on pediatrics and children's nutrition
Episode: How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold

Host

Dr. Adrian Chavez
Dr. Adrian Chavez is a qualified nutrition expert holding a doctorate in nutrition, with extensive experience working with clients to demystify complex topics in the field. He is known for his evidence-based approach and ability to communicate nutritional science in a practical and relatable manner.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Love the clear content

    I’m a Registered Dietitian and I really appreciate the science-backed, to the point myth busting and Q&A. Dr. Chavez touches on all the questions my clients come to me with and his insights are so helpful. I recommend this podcast to everyone in my life!

    Apple Podcasts
    5
    erine1212
    United States16 days ago
  • Great nutrition information

    I’m a Registered Dietitian, and I so appreciate your research-back information that is presented in an easy to understand way. I would recommend this podcast to anyone interested in heath and nutrition that is looking for factual information.

    Apple Podcasts
    5
    abfk17
    United States20 days ago
  • Easy to digest

    Easy to digest information based on real science. Great podcast for those interested in science based nutrition information.

    Apple Podcasts
    5
    CS1463
    United Statesa month ago
  • Love this podcast

    Dr. Adrian makes nutrition easy to understand! Thank you

    Apple Podcasts
    5
    Yolilove89
    United Statesa month ago
  • Tone

    Are you aware that your tone sounds like you’re talking to an audience that has low intelligence?

    Apple Podcasts
    1
    Mehb1217
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clear, evidence-based advice and practical tips provided, finding them easy to understand and apply in real life.
Listeners value the emphasis on real-world application rather than fad diets or sensational claims.
The format of the episodes is often described as concise and engaging, making complex topics accessible to a wider audience.
Many express gratitude for the podcast's focus on debunking myths and providing accurate nutrition information.
Several health professionals mention using the insights gained from the episodes in their practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nutrition for Diabetes and Blood Sugar Control
Q: What are the biggest myths or what is the biggest misinformation that you hear about nutrition and diabetes?
The biggest myth is that carbohydrates cause diabetes, while in reality, diabetes is a metabolic disease where sugar is a symptom of underlying dysfunction.
Nutrition for Diabetes and Blood Sugar Control
Q: What are maybe some core principles that people could consider when they're thinking about overall health, especially if they have diabetes?
There are short-term strategies to improve blood sugar control and long-term strategies focusing on metabolic health, often through weight loss and dietary patterns.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: What can you tell us about Kangen water?
Kangen water is overpriced and based on unfounded claims; drinking regular water is sufficient for hydration.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: What are the benefits of strength training versus cardio?
Both exercise types have unique benefits, and engaging in both is key to improving overall health and preventing injury.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: Does cheese impact LDL cholesterol? What should we look out for?
Cheese impacts LDL cholesterol but to a lesser degree than saturated fats from meats; choosing low-fat options can help manage levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Social Media Reach

Frequently Asked Questions About The Nutrition Science Podcast

What is The Nutrition Science Podcast about and what kind of topics does it cover?

Bringing clarity to the often confusing world of nutrition, this podcast offers science-based insights and practical advice to help listeners navigate dietary choices. The host, a qualified nutrition expert, examines contemporary nutrition topics and common myths, making evidence-based information accessible to everyone, from casual listeners to industry professionals seeking reliable guidance. Episodes feature detailed breakdowns of nutrition research, Q&A sessions addressing listener queries, and discussions on how to apply scientific principles in everyday eating habits. The commitment to demystifying nutrition and promoting informed decision-making sets this podcast apart in the crowded health and wellness landscape.

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How many listeners does The Nutrition Science Podcast get?

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Which podcasts are similar to The Nutrition Science Podcast?

These podcasts share a similar audience with The Nutrition Science Podcast:

1. Docs Who Lift
2. The Proof with Simon Hill
3. The Dr. Hyman Show
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of The Nutrition Science Podcast are there?

The Nutrition Science Podcast launched 8 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutrition Science Podcast?

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What guests have appeared on The Nutrition Science Podcast?

Recent guests on The Nutrition Science Podcast include:

1. Dr. Arti Thangudu
2. Dr. Joey Munoz
3. Dr. Krystle Zuniga
4. Matthew Nagra
5. Dr. Idrees Mughal
6. Arti Thangudu
7. Dr. Nisha Patel
8. Patrick McCarthy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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