Rephonic
Artwork for The Nutrition Science Podcast

The Nutrition Science Podcast

Dr. Adrian Chavez
Nutrition
Plant-Based Diet
Nutritional Needs
Iron
Vitamin B12
Calcium
Protein
Veganism
Thyroid Health
Seed Oils
Eating Disorders
Environmental Impact
Consultation With Nutritional Experts
Exercise
Muscle Building
Creatine
Hydration
Carbohydrates
Picky Eating
Post-Workout Recovery

If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. We... more

PublishesWeeklyEpisodes164Founded8 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

Listen to this Podcast

Artwork for The Nutrition Science Podcast

Latest Episodes

There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to m... more

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. 

In this episode, we cover a wide range of topics, from peptides to NAD... more

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the wind... more

Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Docs Who Lift
Docs Who LiftDocs Who Lift
The Dr. Gabrielle Lyon Show
The Dr. Gabrielle Lyon ShowDr. Gabrielle Lyon
The Dr. Hyman Show
The Dr. Hyman ShowDr. Mark Hyman

Recent Guests

Dr. Arti Thangudu
Endocrinologist specializing in direct care medicine and founder of Complete Medicine.
Complete Medicine
Episode: Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
Dr. Jessica Knurick
Specializes in pregnancy and postpartum nutrition
Episode: Make American Healthy...Again?
Dr. Joey Munoz
Expert in body composition and nutrition education
Fit for Life Academy
Episode: Top 3 Muscle Building Mistakes to Avoid
Dr. Krystle Zuniga
Cancer nutrition specialist and professor at the University of Texas
University of Texas
Episode: Are Cancer Rates Increasing? with Dr. Krystle Zuniga
Matthew Nagra
Naturopathic doctor and advocate for plant-based diets
Naturopathic Practice in Vancouver
Episode: Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra
Dr. Idrees Mughal
A physician from the UK with a master's degree in nutritional research and board certified in lifestyle medicine.
Episode: The Science of Seed Oils: Myth-Busting with Dr. Idz
Arti Thangudu
A triple board certified physician specializing in endocrinology, diabetes and thyroid disease.
Complete Medicine
Episode: Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu
Dr. Nisha Patel
Internal medicine and obesity medicine physician, director of the non-alcoholic fatty liver disease and weight management program at California Pacific Medical Center.
California Pacific Medical Center
Episode: Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel
Patrick McCarthy
Sports nutritionist for athletes, specialized in basketball nutrition
Impact Academy, Las Vegas
Episode: Eating for Better Performance with Patrick McCarthy

Host

Dr. Adrian Chavez
Host of The Nutrition Science Podcast with a doctorate in nutrition and extensive experience working with clients. He focuses on breaking down nutrition science and providing practical advice on a range of topics.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • Real Information

    I really enjoy this podcast because it’s about real information and not about selling you unnecessary stuff.

    Apple Podcasts
    5
    chalet091019
    Germany14 days ago
  • Down to earth and informative

    Dr. Chavez breaks down health and fitness topics into easy to understand segments, making recommendations based on science. I’m glad he mentioned menopause fear-mongering and I look forward to that episode.

    Apple Podcasts
    5
    emarga
    United States14 days ago
  • 👍

    Great show! Id love to know what you think if Abbey sharp!

    Apple Podcasts
    5
    HJ🩰
    United States15 days ago
  • Cuts through the BS and saves us from the grifters!

    This podcast is so great at giving us facts and I for action to help us make informed decisions about our health. His focus is on health and nutrition and not padding his income with wild products. I so appreciate the short format and for helping us cut through all the BS grifters are spewing.

    Apple Podcasts
    5
    Karbear82
    United States21 days ago
  • Great content and presentation

    I have listened to every single episode of this podcast. Dr. Chavez does a great job breaking down and presenting complex topics. I have learned so much from him and highly recommend his content to anyone interested in nutrition.

    Apple Podcasts
    5
    marishok_m
    United States21 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's expertise and ability to communicate complex topics effectively.
Listeners appreciate the straightforward, science-based approach to nutrition, finding the information both useful and easy to understand.
Listeners enjoy the Q&A format and practical tips provided, often mentioning how the information directly benefits their health decisions.
There are some critiques regarding the tone of delivery, though the majority of feedback is highly positive, celebrating the practical application of advice.
The podcast is seen as a trustworthy source amidst the noisy wellness landscape filled with influencers and misinformation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nutrition for Diabetes and Blood Sugar Control
Q: What are the biggest myths or what is the biggest misinformation that you hear about nutrition and diabetes?
The biggest myth is that carbohydrates cause diabetes, while in reality, diabetes is a metabolic disease where sugar is a symptom of underlying dysfunction.
Nutrition for Diabetes and Blood Sugar Control
Q: What are maybe some core principles that people could consider when they're thinking about overall health, especially if they have diabetes?
There are short-term strategies to improve blood sugar control and long-term strategies focusing on metabolic health, often through weight loss and dietary patterns.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: What can you tell us about Kangen water?
Kangen water is overpriced and based on unfounded claims; drinking regular water is sufficient for hydration.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: What are the benefits of strength training versus cardio?
Both exercise types have unique benefits, and engaging in both is key to improving overall health and preventing injury.
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Q: Does cheese impact LDL cholesterol? What should we look out for?
Cheese impacts LDL cholesterol but to a lesser degree than saturated fats from meats; choosing low-fat options can help manage levels.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Nutrition Science Podcast

What is The Nutrition Science Podcast about and what kind of topics does it cover?

This podcast provides an informed perspective on nutrition, aiming to cut through the widespread confusion surrounding the topic. The host, with a doctorate in nutrition and extensive experience, discusses various subjects, offering both scientific insights and practical advice. Episodes feature detailed explorations of popular nutrition topics, Q&A sessions, and myth-busting segments, along with interviews from experts in the field. Listeners can expect actionable insights into making healthier eating choices and understanding the science behind nutrition trends, making it a valuable resource for anyone looking to enhance their dietary practices and overall well-being.

Where can I find podcast stats for The Nutrition Science Podcast?

Rephonic provides a wide range of podcast stats for The Nutrition Science Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nutrition Science Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Nutrition Science Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Nutrition Science Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Nutrition Science Podcast?

Rephonic provides comprehensive predictive audience data for The Nutrition Science Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Nutrition Science Podcast have?

To see how many followers or subscribers The Nutrition Science Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Nutrition Science Podcast?

These podcasts share a similar audience with The Nutrition Science Podcast:

1. Docs Who Lift
2. The Consistency Project
3. The Dr. Gabrielle Lyon Show
4. The Dr. Hyman Show
5. Well Beyond 40

How many episodes of The Nutrition Science Podcast are there?

The Nutrition Science Podcast launched 8 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutrition Science Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Nutrition Science Podcast?

Rephonic pulls ratings and reviews for The Nutrition Science Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Nutrition Science Podcast?

Rephonic provides full transcripts for episodes of The Nutrition Science Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Nutrition Science Podcast?

Recent guests on The Nutrition Science Podcast include:

1. Dr. Arti Thangudu
2. Dr. Jessica Knurick
3. Dr. Joey Munoz
4. Dr. Krystle Zuniga
5. Matthew Nagra
6. Dr. Idrees Mughal
7. Arti Thangudu
8. Dr. Nisha Patel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days