Wellness Hustle
Sasha FischerThe Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
| Publishes | Daily | Episodes | 233 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Summary
In this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking to boost energy, balance blood ... more
Summary
In this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of hormones on overall health and... more
Summary
In this episode, Sasha shares insights on how women over 40 can rebuild and maintain muscle, the importance of progressive overload, and how to avoid common mistakes that hinder muscle growth and metabolic health.
Key Topics
Muscle as a met... more
Summary
This episode explores the critical role of sleep in women's health after 40, emphasizing hormonal balance, sleep hygiene, and practical strategies to improve sleep quality for better metabolic health.
Key Topics
Hormonal influence on sleep... more
Recent Guests
Host
Reviews
- Real wellness, real talk
I’ve known Sasha for years and she’s always inspired me. I love that she’s brought her heart and real-world perspective into this podcast. Her wellness tips are practical and easy to apply, and she’s the kind of woman who genuinely wants to see other women win-strong, healthy, and confident. Love it!
Apple Podcasts5Hartman Tactics
United Statesa year ago - Starts my day off right!!!!
✨ Wellness Hustle always teaches me something new (and reminds me of what I forgot to practice 🙃). Sasha makes me laugh, think, and want to live better + be better. She’s pure knowledge + common sense, with a spark that motivates me every time. 💪💫
Apple Podcasts5ABC’s of lifeUnited Statesa year ago - Love!!
Sasha knows how to connect with all of us. Love how easy all her episodes are easy to digest!
Apple Podcasts5Lauren CiattiUnited Statesa year ago - valuable information!
this podcast is great… Sasha’s podcast is the perfect blend of nutrition, training, exercise, and life coaching. Sasha is full of valuable information to help with your health. Each podcast is about 15 minutes long which is the perfect amount of time to learn something new without feeling overwhelmed. Highly recommend!
Apple Podcasts5MRF94110United Statesa year ago
Listeners Say
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Wellness Hustle
What is Wellness Hustle about and what kind of topics does it cover?
Wellness-focused discussions centered on metabolic health, strength training, and sustainable lifestyle changes for busy adults, with a notable emphasis on perimenopause, midlife energy, and building muscle to support long-term health. Episodes combine personal storytelling with practical, actionable steps—especially around protein intake, resistance training, sleep, and habit formation—making complex health science accessible and motivating for listeners seeking tangible improvements in energy, body composition, and independence as they age. A standout theme is reframing hormonal changes and aging as coachable, with a focus on long-term resilience rather than quick fixes or cardio-dominated strategies.
Where can I find podcast stats for Wellness Hustle?
Rephonic provides a wide range of podcast stats for Wellness Hustle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Hustle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Wellness Hustle get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Wellness Hustle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Wellness Hustle?
Rephonic provides comprehensive predictive audience data for Wellness Hustle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Wellness Hustle have?
To see how many followers or subscribers Wellness Hustle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Wellness Hustle?
These podcasts share a similar audience with Wellness Hustle:
How many episodes of Wellness Hustle are there?
Wellness Hustle launched 2 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wellness Hustle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Wellness Hustle?
Rephonic pulls ratings and reviews for Wellness Hustle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Wellness Hustle?
Rephonic provides full transcripts for episodes of Wellness Hustle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Wellness Hustle?
Recent guests on Wellness Hustle include:
1. Kelly Love
2. Kelly Wap
3. Sara Ryan Duffy
4. Sarah Ryan Duffy
5. Heather Hartman
6. Sabrina Magnan
7. Jessica Khourie
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.