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The Wellness Collective with Nat Kringoudis

Nat Kringoudis
Mental Health
Women's Health
Menopause
Perimenopause
Fertility
Endometriosis
Nutrition
Hormonal Health
Hormones
IVF
Stress Management
Gut Health
Parenting
Holistic Health
Hormone Replacement Therapy
Yoga
Self-Care
Community Support
Hormonal Changes
Medical Trauma

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel ... more

PublishesWeeklyEpisodes232Founded9 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Wellness Collective

Latest Episodes

What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enough?

In this episode, I'm joined by coach and trainer Nada Stavarakis to unpack one of the biggest m... more

YouTube

In this episode, Calista Clements opens up about the moment she broke down in tears in a car, frustrated by politics, social media labeling, and the feeling that many Australians were afraid to express reasonable opinions publicly. She shares how tha... more

YouTube

What happens when the pursuit of health becomes unhealthy?

In this episode, I sit down with entrepreneur Nick Bell to talk about success, burnout, health scares, and the lessons he learned after pushing his body to the limit. From taking more than 9... more

YouTube

Menopause really is getting a hot minute, but there are still so many misconceptions surrounding both perimenopause and menopause.

Perhaps you’re waking at 3am, or feeling anxious. You might be forgetting words mid sentence, snapping at things that... more

YouTube

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Recent Guests

Calista Clements
Political commentator and founder of the platform common sense should not be controversial; aims to foster constructive conversations
Self-described as political commentator and influencer
Episode: Common Sense Shouldn’t Be Controversial | Calista Clements
Nick Bell
Entrepreneur and former Shark Tank Australia contestant
Shark Tank Australia
Episode: I Tried to Hack My Health and Ended Up in Hospital | Nick Bell
Hilary Holmes
Founder and owner of Holme Beauty
Holme Beauty
Episode: Why Women Feel Like They Have To Do It All | Hilary Holmes
Olivia Arezzolo
Australia's sleep expert, author
Sleep research and public speaking
Episode: Why You’re Still Tired Even After Sleeping | Olivia Arezzolo
Jane Hardwicke Collings
Midwife, author, founder of an international women's mystery school
Jane Hardwicke Collings – Women's Mystery School
Episode: Why Women Feel So Disconnected From Their Bodies | Jane Hardwicke Collings
Pete Evans
Chef, author, and natural health advocate
Episode: The Simple Shifts That Can Transform Your Health | Pete Evans
David the Medium
psychic medium and former corporate professional turned reader
Self-employed psychic medium
Episode: Can You Really Talk to the Dead | David the Medium
Julia Vogl
Guest on the show discussing fertility, relationships, and reality TV
Actor/Artist (public figure)
Episode: “I Wasn’t Going to Abandon Myself” | Julia Vogl
Dr. Ceylan Yilmaz
Expert guest on women's health
Episode: Beauty, Bravery, and Becoming Part 2 | Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, Jane McCann

Host

Nat Kringoudis
Host and wellness expert specializing in women's health and hormone balance.

Reviews

4.9 out of 5 stars from 536 ratings
  • Unfollowed

    Unfollowed IMMEDIATELY when I realized we were interviewing Pete Evans. Do better.

    Apple Podcasts
    1
    Great for health tips
    Australia2 months ago
  • ❤️‍🩹

    Love this!

    Apple Podcasts
    5
    mrgt0623
    Philippinesa year ago
  • Amazing!

    Absolutely love your solo! I can relate even though I have a 12 year old boy!!! Thank you for sharing and speaking about Jordie also… Even though I have a son I could relate so much and thank you! Pls keep sharing more on teenagers.

    I currently feel blessed as it’s going well but I know more is to come. You sharing how to deal in this tricky time was amazing ❤️ love your honestly and sharing! Thank you Nat 🙌

    Apple Podcasts
    5
    N-Nikki-Nikita
    Australiaa year ago
  • Perimenopausal and thankful

    So happy to have this pod in my arsenal for navigating perimenopause! Stellar info—thank you ladies!

    Apple Podcasts
    5
    Victoria LaFont
    United States2 years ago
  • Love this show

    Nat is all the girl energy I never knew I needed. I don’t feel so dumb about my own health anymore 😂

    Apple Podcasts
    5
    LRayBoogs
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate the blend of clinical insight with personal stories and real-world tips.
The format is described as uplifting, informative, and relatable with strong guest diversity.
Listeners praise the host's ability to break down complex health topics into practical steps.
Some episodes attract criticism when controversial guests are featured.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#235
Australia/Health & Fitness
Apple Podcasts
#151
Denmark/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Common Sense Shouldn’t Be Controversial | Calista Clements
Q: What advice would you give to someone who wants to advocate for what they believe in?
Be convicted, back yourself, surround yourself with the right people, and understand that pushback is part of the process; don't seek broad validation, focus on your own path.
Common Sense Shouldn’t Be Controversial | Calista Clements
Q: What sparked your decision to start speaking out publicly on social media?
She describes a personal breakdown at 25 and a choice to use her voice to discuss politics and social issues, leading to a consistent, daily presence online.
Common Sense Shouldn’t Be Controversial | Calista Clements
Q: Can you tell our listeners a bit about who you are and what you do?
Calista explains she is a politically engaged, opinionated young woman who started a platform to promote common-sense discussions and to represent a broader audience that feels unheard.
“I Wasn’t Going to Abandon Myself” | Julia Vogl
Q: What did you learn about yourself through this experience?
She emphasizes self-trust, maintaining boundaries, and staying authentic despite public scrutiny and harsh online reactions, ultimately transforming negative feedback into personal growth and professional focus.
“I Wasn’t Going to Abandon Myself” | Julia Vogl
Q: How did you navigate the fertility conversation with your partner on show and in real life?
She describes discussing wanting children and considering egg freezing, the emotional toll of the fertility discussion, and the impact of medical opinions that felt rigid or unsupportive at the time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Wellness Collective

What is The Wellness Collective about and what kind of topics does it cover?

The show focuses on women's health, hormones, sleep, beauty, and midlife wellness through expert interviews and practical guidance. Episodes span medical insights, nutrition, beauty, mindfulness, and entrepreneurship, with a consistent emphasis on empowering listeners to take control of their health. It often features guests from healthcare, beauty brands, and wellness startups, delivering actionable tips and real-world strategies for living healthier, more balanced lives. A notable strength is hosting a mix of clinicians, founders, and thought leaders who translate complex science into relatable, usable takeaways. Potential listeners who want approachable, evidence-informed guidance on female health, aging, and holistic wellbeing will like... more

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Which podcasts are similar to The Wellness Collective?

These podcasts share a similar audience with The Wellness Collective:

1. The Nutrition Couch
2. Vain-ish
3. The Aging Project
4. Humans, being. with Lael Stone
5. Medium at Large

How many episodes of The Wellness Collective are there?

The Wellness Collective launched 9 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Wellness Collective?

Recent guests on The Wellness Collective include:

1. Calista Clements
2. Nick Bell
3. Hilary Holmes
4. Olivia Arezzolo
5. Jane Hardwicke Collings
6. Pete Evans
7. David the Medium
8. Julia Vogl

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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