The Wellness Cafe podcasts
Chris RussellSocial change and personal growth explored in a conscious desire to present alternative life styles. Learn what choices you have and start to make them. We choose Love as our sovereign.
| Publishes | Daily | Episodes | 51 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Here is the last meditation in this 15 day meditation challenge. I have really enjoyed this. And a big thank you to Mitch for creating these audio presentations of each daily meditation. They were terrific and you did a great job. Please enjoy and le... more
Wow, eh. I have noticed that each day of mindful awareness brings with it that exact synchronicity that allows me to practice in real time/action the message of the day. Yesterday was do not Judge anything, simple yet profound. I found myself in a sc... more
Yesterday in my mindful practice throughout the day, I saw how important forgiveness is. I saw how people are tormented, confused and filled with fear and anger as they hold onto their hurt, pain and confusion in their interactions with people, frien... more
Love is Eternal, Amen. And we are love beings, so we are also eternal beings. It is in Love that we find our eternity, so be Love in all you do, so that you being will be eternal and loving.
Yesterdays mindful practice is one of the most important practices one can have in developing a whole and spiritual life. In my belief it is the key to success in life, for a healthy, meaningful life of service and joy filled with peace and awareness... more
Now that we understand the differences between meditation and prayer, and how mindfulness is akin to always listening to God, what have you heard from God recently, what are you asking of God now?
What is the difference and similarities between meditation and prayer. We will have a closer look at these two spiritual practices in today's piece on meditation.
Yesterday we meditated upon one of the most powerful healing practices there is for mental health and wellness: creativity. Use your creative powers to propel yourself out of a dark space, or elevate you above your own anxieties.
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The Wellness Cafe podcasts launched 6 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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