The Weigh In Podcast
Will RoyThe Weigh In with Podcast provides all the knowledge you need to lead a healthy and fulfilling life by covering topics including nutrition, training techniques, maintaining a balanced lifestyle, and more. As Fitness Director at Retro Fitness in Rochester, Michigan, with 18 years of experience in the industry, Will Roy shares simple ways to upgrade your fitness habits. Sorting through conflicting i... more
| Publishes | Weekly | Episodes | 11 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Ever wondered why your gym regimen isnt translating effectively into your everyday life? Its time to challenge the belief that the gym is the only haven for fitness. This episode of The Weigh In Podcast, hosted by seasoned fitness director, Will Roy,... more
Ever wondered why your running form feels off? Trust me, its not just you. As a fitness enthusiast with a keen eye for biomechanics, Ive noticed a trend. Many runners suffer from weak hip flexors due to our sedentary lifestyle, resulting in a peculia... more
Ready to outsmart those sneaky 'body comp burglars'? I'm here to guide you through this dietary maze, unmasking the culprits that are sabotaging your body composition goals. We're calling out those common condiments - yes, we're looking at you ketchu... more
Are you tired of this vicious cycle – sticking to a healthy diet for a few days and then resorting to fast food when you forget to prepare meals? I, Will Roy, fitness director at Retro Fitness, have been there and I can assure you that theres a way o... more
Want to hear a transformation story that doesn't involve a magic wand? Tune in to our latest podcast episode where we, your hosts, lay bare our personal fitness journeys. From our childhood days spent as overweight kids, inspired by fit role models, ... more
Ever wondered what are the best supplements to add to your diet to boost your fitness? Join me, Will Roy, fitness director at Retro Fitness in Rochester, Michigan, as I share my top three recommended supplements. These arent your run-of-the-mill musc... more
Ever wondered how your choice of gym shoes could be affecting your workout results? Strap in as we unravel the science of foot nerve endings and how unstable footwear can lead to injuries, negatively impacting your lifting performance. As we navigate... more
Who says bodybuilding is all about lifting heavy weights? Join our enlightening conversation with Coach Nick as we debunk this myth and uncover the real keys to optimal muscle growth. We dive into our own personal bodybuilding journeys, how they have... more
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The Weigh In Podcast launched 10 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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