The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Sherie SamuelianAre you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, a... more
| Publishes | Twice monthly | Episodes | 28 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Let’s Walk 1.5 Miles!
What if the goal of getting smaller has actually been getting in your way? In this episode, Sherie makes the case for something more powerful, more sustainable, and more honest than chasing a smaller number on the scale. It's m... more
Let’s Walk 1.5 Miles!
What if the most powerful thing you could do for your body right now wasn't harder? What if it was kinder? In this episode, Sherie sits down with her friend and certified Pilates instructor Meagan Gilmore Sersansie for a conver... more
Let’s Walk 1.5 Miles!
If you've been drowning in protein targets, macro tracking, and daily gram counts, this episode is your permission slip to step back from the spreadsheet. Sherie cuts through the noise around protein — one of the most over-comp... more
Let’s Walk 1.5 Miles!
You don’t need a better diet.
You don’t need a stricter meal plan.
You don’t need to track every macro or count every calorie.
But you do need to change something.
In this episode, Sherie tackles the real reason fat loss hasn... more
Key Facts
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Reviews
- Her simple approach works!
I have worked with Sherie as a coach and her simple tips have helped me take control of my heath and get back on track. It really doesn’t have to be that complicated. I love the podcast for a quick refresher of the things I learned from her.
Apple Podcasts5Curlygirlquilts
United Statesa year ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Magnify
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this podcast launched a year ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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